Crab sticks are a food product made from minced fish called surimi. It does not contain crab meat, and manufacturers, in order to achieve similarity with it, specially add flavor enhancers and dyes to the product. The sticks are consumed as a snack and added to various salads. They contain useful substances that are necessary for the human body, but in some cases their use can be harmful to health.

What are crab sticks made from?

In Japan, sticks were originally made from chopped fish meat, but modern manufacturers began to add artificial additives to them to improve the appearance and taste of the product. This reduced the percentage of natural fish included in the sticks from 45% to 25%.

Crab sticks of the popular Vichi brand consist of the following ingredients:

1. 1. Surimi. Minced fish made from inexpensive white fish such as pollock, blue whiting or hake.
2. 2. Starch. Wheat, potato and tapioca starch are added to the product so that the sticks can retain their shape.
3. 3. Egg white. This component is included in the composition in order to increase the protein content.
4. 4. Vegetable oils - rapeseed and sunflower.
5. 5. Artificial additives. To give the product an attractive appearance, smell and taste, stabilizers (sorbitol, polyphosphates), dyes (titanium dioxide, paprika oil resins, carmines), thickener carrageenan, flavor identical to natural crab and natural mirin are added to the product. According to the manufacturer, Vichi sticks do not contain preservatives or the hazardous additive E621 (monosodium glutamate).
6. 6. Rapeseed oil and water.
7. 7. Salt and sugar.

Composition and calorie content

The product contains the following beneficial substances:

• vitamins D, PP, group B;
• calcium;
• phosphorus;
• magnesium;
• zinc;
• chlorine;
• fluorine;
• protein.

Ratio of BJU per 100 grams of product:

• proteins - 90 mg;
• fats - 0.5 g;
• carbohydrates - 15 g.

The calorie content of the product per 100 g is 88 calories. The energy value of one stick is 18 calories. The popular salad, which is made from crab sticks and corn, contains 143 kcal per 100 g. Mayonnaise and eggs add calories to this dish.

Benefit

Crab sticks contain minced fish, which does not undergo heat treatment, so it contains substances that benefit human health. But the production also uses artificial additives that are harmful to the human body.

Surimi meat is the most beneficial because this component is natural. The benefits of minced fish are due to its composition:

• vitamins help maintain the tone of blood vessels, the nervous system and the human heart;
• calcium helps strengthen bones;
• easily digestible protein quickly saturates the body, which is important for people on a diet.

Harm and restrictions

Since this product is low in calories, it can be eaten when losing weight, but in small quantities as a snack. Regular consumption of sticks will not lead to excess weight gain, but it is recommended to eat no more than 200 grams of this product per day. Abuse will lead to the development of an allergic reaction and digestive disorders. Allergy sufferers are allowed to consume no more than 100 grams per day.

Since the product is not subject to heat treatment, it is preferable to buy the product in vacuum packaging, which can protect the sticks from dirt and microorganisms.

Calories, kcal:

Proteins, g:

Carbohydrates, g:

Crab sticks are an affordable and widespread product; in almost every refrigerator there is a package purchased “just in case.” Crab sticks are a completely ready-to-eat product, they are long rectangles or cylinders of white color, the upper part is painted orange or red, imitating the color. Each stick has individual transparent packaging made of thin polyethylene. Crab sticks consist of thin layers, tightly rolled into a roll; this is clearly visible when cut. The product has an elastic structure and is close in taste and smell to crustaceans.

Calorie content of crab sticks

The calorie content of crab sticks is 73 kcal per 100 grams of product.

The “ideal” crab sticks should contain (minced fish), starch (or), and. You won’t see this composition on packaging; manufacturers add dyes, preservatives, and soy protein. There is no point in talking seriously about the beneficial properties of crab sticks; it is a “pampering” product that should not be abused.

Harm of crab sticks

The presence of chemical dyes, flavors and preservatives, low protein content (6-10%) in the product will not benefit the body. Poor-quality and stale crab sticks can cause severe poisoning with fever, uncontrollable vomiting and diarrhea.

Surimi is a natural fish product made from fresh fillets of ocean fish, which are white in color and have a high flesh density (calorizator). Fish processing plants, as a rule, are located close to fishing grounds, because only freshly caught fish is used for surimi -,. During the production process, fillets are crushed and washed with ice water, then formed into briquettes and sent for further use.

Selection and storage of crab sticks

Chilled crab sticks in factory packaging in the middle and higher price ranges are the right choice and a guarantee of safety. Frozen crab sticks, especially those sold by weight, should be excluded from your shopping list. Swelling of the packaging indicates a violation of its integrity and the possible penetration of microorganisms into the product.

Crab sticks should be stored in the refrigerator, following the recommendations on the product packaging (calorizer). If, upon opening the package, you find an unpleasant odor, the sticks are slippery, or there is clear mucus on them, you should immediately throw away the crab sticks without trying or washing them.

Technology for preparing crab sticks

For more information about crab sticks, watch the video “What didn’t you know about crab sticks? What are crab sticks made of? TV programs Roskontrol.

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According to the free encyclopedia Wikipedia, crab sticks are just imitation crab meat, meaning they were made without crab meat, and they are also considered a type of food that is created artificially from processed surimi fish protein or minced white fish meat. It is similar in appearance and color to the meat of crab claws or legs. In Europe and the USA, this product began to be produced in the 50s of the last century, and in Russia it appeared in the 80s.

Everyone, if they don’t know about these unpleasant facts about preparing the product, then guess. But this does not negate their excellent fishy taste, beneficial properties, low calorie content and cost - about this and much more in our article.

Crab sticks: benefits and harms, composition, calories, proteins, fats and carbohydrates

As for this issue, everything is very ambiguous. It is obvious that fish and seafood are very useful products for the functioning of the body, the consumption of which helps reduce cholesterol, strengthen blood vessels and improve brain function. When preparing the components of the product, they are not subjected to heat treatment, which has a very positive effect on the sticks themselves, since everything beneficial substances are preserved. In weight loss, for example, they are considered the most important source of protein, and the low nutritional value of crab sticks allows them to be appreciated even more strongly.

Yes, surimi, which is added to sticks, is a very valuable product in itself and thanks to it, crab sticks have beneficial properties. But unfortunately, the composition does not consist of surimi alone. The harm of “crab” is due to various nutritional supplements, flavorings used by manufacturers in production. To reduce the cost of the product, bad manufacturers add fish offal to it when making surimi, as a result of which the quality decreases, it acquires a gray or light yellow color, a more pronounced smell and may have a specific taste.

In addition, in order to save money, some parts of fish raw materials are replaced with soy protein, and it, as you know, is considered one of the products that is genetically modified.

They contain starch, it binds elements of fish protein. It helps the sticks retain their elasticity after processing. The required components of crab sticks are vegetable oils and water. Oils must be highly purified and contain vitamins E and A. Water - clean, softened, treated with ultraviolet light. The ability of E160 is to make a product the color of crab meat. Glutamate (E621) – flavor enhancer. E410 and E407 are useful natural thickeners from seaweed that remove heavy metals from the body and have antiulcer and antiviral biological activity.

Calorie content of crab sticks

• Calorie content per 100 g: 80-120 kcal (depending on the manufacturer)
• Proteins: 17.5 g
• Fats: 2 g

It is noteworthy that crab sticks do not contain carbohydrates at all.

• Macroelements: chlorine, sulfur.
• Microelements: zinc, chromium, fluorine, molybdenum, nickel.

Nowadays crab sticks made from pollock, herring, hake. Most often, when preparing modernized surimi, shrimp are ground until smooth. This type is the most expensive and even elite.

How to choose the right crab sticks

It is logical to assume that “crab” with the highest surimi content will be of better quality. And also, you should look at what place it is in the composition, the closer to the first names, the better. This does not apply to dyes and flavors; there should be as little of them in the composition as possible.

Need to buy with a short shelf life on the packaging, such sticks contained less harmful preservatives. The packaging with them must be hermetically sealed, without damage. A product that has been frozen is not worth buying, because stores very often store it at the wrong temperature. Frozen crab sticks lose all their beneficial and tasteful qualities.

The color of the sticks themselves must be white, but in no case gray or light yellow. The structure of a good product should be elastic and soft, and remain so even after defrosting. There shouldn't be any water.

Do not rely on the bright red or pink color of the product because in most cases this means that a lot of artificial colors were used in its production. It should be remembered that good crab products will cost much more. There is no need to save on your health, since poisoning from a low-quality product has not yet been canceled.

What are the benefits of crab sticks?

The beneficial properties of crab sticks are a controversial issue, since they are not particularly natural, but they contain fish protein present. It is able to heal wounds, prevents fatty liver and stabilizes fat metabolism. But since the percentage of surimi is only about 20-25% of the total composition, there is therefore little protein in the product. If you buy only a high-quality, proven product and do not eat it every day, then there will definitely be benefits, although small.

How much does the product cost?

The cost of this delicacy varies depending on factors such as manufacturer, country of production, quality, composition, weight, etc. The average price in Moscow is 125 rubles. for 1 kg.

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What it is?

Every child probably knows that there is not even a gram of crab meat in the famous product. This is also evidenced by the labels on the packaging of this product, which indicate detailed composition.

In addition to products available to the average person, such as salt, sugar, starch, among the ingredients there is such a component as surimi.

It is this name that gives considerable reason to think about the quality of the composition and safety of the product. What is it, and why is surimi the main component in crab sticks?

The history of the origin of this component goes back to the distant 12th century to the Japanese shores, when inventive residents, through trial and error, came up with minced fish, which, thanks to good grinding and squeezing, could serve as a material for forming products of any shape.

After some time, the idea flashed among Japanese culinary specialists about creating a product reminiscent of the meat of crustaceans.

Having painted the surface with a natural dye, this product entered the market as an imitation of crab meat. Thanks to increased demand, the production of crab sticks has become widespread and has won a worthy place in the kitchens of many housewives around the world.

Nutritional value of the product

Having carefully studied the composition of crab sticks, we can draw a conclusion about their benefits for the body. Since the main component of the product is minced fish, which after thorough washing and processing contains only protein, there is no need to say that crab sticks are natural. Moreover, to improve the taste, a number of additives are used, such as stabilizers, flavor enhancers, and flavorings.

How much protein is in crab sticks? The quality of the product produced and its composition, in particular the amount of protein, depends on the manufacturer and his intentions to comply with established product standards. If the sticks contain a sufficient amount of minced fish, and not its vegetable substitute, then the amount of protein can vary from 7 to 15 g per 100 g of product. It all depends on the percentage of surimi in the product.

How many carbohydrates are in crab sticks? Depending on the manufacturer and composition of the product, the level of carbohydrates in 100 g of product is 10-12 g. But this is not the type of carbohydrate that is useful for everyone without exception.

Diabetics who want to enjoy crab meat analogues should take into account that after consuming them, the risk of an increase in blood sugar levels increases.

Calorie content of crab sticks per 100 grams ranges from 80 to 140 kcal depending on the condition of the product. If they are chilled, the energy value is higher, but 100 g of frozen semi-finished product contains from 70 to 80 kcal.

Composition of the product

What are crab sticks made from and how safe is their composition for daily consumption?
In addition to surimi, minced fish made from oceanic fish fillets, the semi-finished product consists of the following components:

• vegetable oil;
• egg white;
• purified water;
• salt, sugar;
• starch;
• flavorings and dyes;
• flavor enhancers.

You will learn more about the composition of crab sticks from the video:

How healthy crab sticks are can be judged by the amount of artificial additives and the percentage of surimi to other ingredients.

In addition to the high content of fish protein, the sticks contain some amount of vitamin A, E and PP, as well as phosphorus and sodium.

The amount of the last component is quite high, since most manufacturers add monosodium glutamate during production to improve taste. This element in large doses can significantly harm health.

Are crab sticks harmful?

Before buying a semi-finished product on the market or in a store, you should pay attention to the packaging, which contains a list of all components used in production. If surimi is not on the list, this product will clearly not bring any benefit. In addition, it can significantly harm the body. Therefore, you should not buy crab sticks by weight, since the buyer is deprived of the opportunity to study the composition of the semi-finished product, which exposes himself to the risk of purchasing a low-quality product.

What else is harmful about crab sticks? Additives such as E450, E171, E420, which are strong allergens, can cause significant harm to the body. Therefore, pregnant women are not recommended to consume crab sticks. It is better to replace their consumption with natural, freshly prepared fish, such as catfish or flounder.

Regarding children's diet, It is worth remembering that this semi-finished product has nothing to do with natural products that are recommended by many pediatricians. Due to the presence of a huge number of artificial additives, which can not only cause an allergic reaction, but also cause poisoning, it is better for children to refrain from this “delicacy”. This is especially true for children under 3-4 years of age, since their digestive system is very sensitive to various industrial components.

Is it possible to eat crab sticks on a diet?

Since the product contains a relatively small amount of calories per 100 g, it can be consumed as a light snack while losing weight.
Do crab sticks make you fat if you eat them instead of main meals? Since there is practically no fat in the semi-finished product, it is unlikely that you will gain extra pounds from eating this product.

But given the lack of nutrients and a significant amount of artificial additives in the form of dyes and preservatives, crab sticks, instead of the expected benefits, can harm the body.

This is especially true for those who want to lose weight exclusively with the help of this product. Despite their low calorie content, you should still not abuse this product and include it in your daily diet, since their benefits to the body are very questionable. If you use chopsticks occasionally, and as part of some dishes, then the body will not feel any harmful effects of industrial additives.

You can lose weight with the help of a product such as watermelon. Despite the fact that the glycemic index of watermelon is significantly higher than that of those products that are recommended for weight loss, its consumption will help improve your figure. The fact is that the sugar content in watermelon is minimal, and most of its composition is water. A watermelon without the rind contains only 5.6 grams.

Combination with other products

Depending on what crab sticks are combined with, you can choose the appropriate ingredients for a tasty and nutritious salad, of which there are a huge number.

The following products perfectly complement the fishy taste of the semi-finished product:

• potato;
• carrot;
• boiled eggs;
• tomatoes;
• corn;
• cabbage;
• seafood;
• cucumbers

What kind of salad can be prepared with crab sticks?

Today there is a huge selection of salads and snacks that contain crushed sticks.

In order to prepare a light and delicate salad, you should not combine more than 4-5 components together, otherwise the salad will lose its exquisite fishy taste.

There are many options for salad with crab sticks, including:

• A simple salad with crab sticks. Consists of such affordable products as corn, hard cheese and boiled eggs. After chopping all the ingredients, the salad is seasoned with light mayonnaise and herbs. If desired, you can add 1-2 cloves of garlic;
• A very successful salad option is a combination of boiled chicken, mushrooms, rice and chopsticks. Cut the products into cubes and season with mayonnaise;
• An equally interesting version of the dish is with pineapples, stalk celery and cabbage. After cutting the pineapples into cubes and chopping the cabbage and celery, you need to add the diced sticks and season the salad with chili sauce and mayonnaise.

You will learn another interesting recipe for salad with crab sticks from the video:

What to replace it with?

The presence of minced fish in crab sticks allows you to replace it with one or many types of seafood available on sale. This could be squid, canned crab meat, shrimp, marinated octopus.

If it is not possible to purchase these seafood, a good, and most importantly natural, alternative would be sea fish fillet, which needs to be boiled in salted water with spices.

After cooling the fish, you can safely cut it into cubes and add it to the salad instead of the notorious crab sticks. This will give the dish not only a richer taste, but will also bring more nutrients to the body and have a beneficial effect on health.

poleznoevrednoe.ru

What is included in crab sticks?

No matter how sad it may sound, everyone has long ago figured out that there is no crab meat in crab sticks. What is there? High-quality crab sticks are usually made from minced fish and some other additives. But this must be checked carefully every time, since unscrupulous manufacturers can produce sticks that will consist entirely of soy protein.

High-quality crab sticks must contain minced surimi fish, drinking water, vegetable oil, as well as salt and sugar. Stabilizers, dyes and flavor enhancers are added to crab sticks in small quantities. If these substances are of normal quality and are used in small quantities, then they will not be able to harm the body.

Surimi is usually made from fresh ocean fish, which has white meat. This meat has a high density and at the same time contains extremely little fat, so the calorie content of crab sticks is low. Most often, cod fish are used to produce crab sticks, such as hake, pollock, blue whiting and others. When preparing surimi, fish does not undergo any heat treatment, so the beneficial substances in it can be retained in small quantities. But active washing helps to wash out beneficial substances from meat.

You can often hear that surimi is made from fish waste, which is why the calorie content of crab sticks is so low. But this is not true; to produce high-quality surimi, only fish fillets are used. The fish is crushed and washed very intensively, so most of the beneficial substances are washed out of it, leaving only insoluble proteins. After this treatment, minced fish turns into a plastic, odorless and colorless white mass.

To get the familiar crab sticks, salt, sugar, vegetable oil and egg white are added to the surimi mass, as well as stabilizers and flavoring additives. To obtain the required red color, use carmine, paprika or other food colorings. When making high-quality crab sticks, only food coloring is used, and only the outer side is painted, very carefully.

How many calories are in crab sticks and is it possible to lose weight by eating them?

It is clear that the calorie content of crab sticks depends on their composition. We will not talk about a low-quality or falsified product, in which vegetable protein predominates, but we will discuss the calorie content of natural crab sticks. On average, 100 grams of crab sticks contain 17.5 g of protein and 2 g of fat. The calorie content of crab sticks is about 85-90 kcal, usually no more than 100. Since the weight of one crab stick is approximately 25 grams, the calorie content of 1 crab stick will be no more than 25 kcal, usually a little less.

If you decide to lose weight with the help of crab sticks, then you need to understand that this will be one of the types of protein diet, which is a mono-diet and may not have the most favorable consequences for the body. You cannot stick to such a diet for more than a few days, but even in a very short time it will allow you to lose extra pounds.

For several days of the crab diet, you can only eat crab sticks and kefir, and you should not eat more than 200 grams of both per day. You can only drink pure water or green tea without sugar. On such a diet, the body will receive approximately 300 kcal per day. This is very little, so the weight will go away quickly, but your health may worsen. If you don’t want to suffer too much from hunger, then you can allow yourself to eat a little more, since the calorie content of 1 crab stick is very low, a small snack will not affect the progress of the diet.

If you get tired of eating raw crab sticks alone, you can diversify the menu with a salad of crab sticks, which is also relatively low in calories. There are a lot of recipes for salads with crab sticks, but one of the most popular is a salad with eggs, corn and boiled rice. The calorie content of a crab stick salad prepared according to this recipe is no more than 150 kcal, and the beneficial properties of rice will help remove harmful substances and toxins from the body.

Calorie content of crab sticks, their benefits and harms

As we have already said, the calorie content of 1 crab stick is very low, as, unfortunately, is its usefulness. Crab sticks, even the highest quality ones, are not a natural product and during cooking all the beneficial substances are washed out of them. Only insoluble proteins remain in surimi, which, although they do not harm the human body, also do not have much value. Despite the excellent taste and low calorie content of crab stick salad, it is also difficult to classify it as a healthy dish. Its benefits may be greater only due to other ingredients.

We have already found out that we should not expect any benefits from crab sticks, but can they do harm? High-quality crab sticks are an absolutely harmless product, but if you purchase a counterfeit or the result of the work of a dishonest businessman, you can get a huge amount of not the most useful chemical compounds under the guise of food.

To avoid the unpleasant consequences of eating crab sticks, you need to purchase only fresh products from well-known manufacturers in vacuum packaging. Then the excellent taste and low calorie content of crab sticks will only bring benefits.

pohudanie.net

	Notothenia Notothenia belongs to the order Perciformes. Lives in cold waters. The main fishing for this fish is carried out off the coast of Antarctica and on the northern coast of the Southern Ocean.
	Canned crabs Crab meat is a coveted product for culinary connoisseurs all over the world. On an industrial scale, crab fishing is carried out in the Pacific and Atlantic oceans. This is an unsafe activity, but the risk is justified by the fact that crab meat has a delicate taste and brings great benefits to human health.
	Spicy salted sprat Often consuming spiced sprat, few people think about the fact that it is represented by several types of herring fish. Commercial sprat lives near the sea coast, always swims in schools, the diet consists exclusively of plankton. It is characterized by small sizes that do not exceed 20 cm.
	Hot smoked herring Herring belongs to the herring fish family and has a fairly wide distribution - the Pacific and Atlantic oceans. Almost all varieties are of industrial importance and are actively consumed as food. The taste and value of different types of herring vary. Ocean species are more often found on sale; winter catches are especially valued - in the cold season the fish is fattier.
	Capelin (autumn) Capelin is a small sea fish that reaches a maximum size of 30 cm. It lives for about 10 years. Prefers to live in the cold waters of the north. Thanks to the good catch of this type of fish, it ranks first in world production.
	Shrimps Shrimp are small species of crustaceans from the order Decapods, which are common in marine and fresh waters around the world. Currently, there are more than 2,000 species of shrimp, most of which are objects of industrial fishing. Depending on the species, the body length of adults can be from 3 to 35 cm, while shrimp that live in the southern regions are larger compared to deep-sea shrimp or arthropods that live in northern waters.
	Salted sturgeon Sturgeon belongs to the sturgeon family of fish. According to experts, sturgeons are the most ancient freshwater fish on earth. This is confirmed by the fossilized remains of sturgeons found during archaeological excavations. Perhaps sturgeons lived during the time of dinosaurs.
	Cold smoked bream Among fish, bream is popular and in demand. Its habitats are the northern and central parts of Europe. This fish is often found in the waters of the Azov and Black Seas, in the Caspian, Baltic, and North Seas. Large catches are also observed in the large lakes of Transcaucasia. Bream is a valuable food product, has a bright taste and rich aroma, and is classified as an oily fish.
	Pickled herring Herring is a very tasty, nutritious, but at the same time delicate food, it has excellent dietary properties, is saturated with valuable biological elements, is easily absorbed by the human body and, finally, gives a wide scope for culinary imagination.
	Cuttlefish Cuttlefish are the most popular representatives of cephalopods. Cuttlefish are distinguished by the presence of an internal calcareous plate or, as it is also called, a shell, which is located on the dorsal part of the animal.

cosmetology-info.ru

Composition and beneficial properties of crab sticks

Crab sticks, no matter how strange it may sound, have nothing to do with natural crab meat. They are made from minced surima fish, egg whites, vegetable oils, starch, sugar, salt, natural food additives, and in some cases there may also be additives that are identical to natural ones. The low calorie content of crab sticks is based specifically on minced surima.

Some manufacturers add many different substances that negatively affect the body, such as food flavorings, dyes, etc., to the delicacy. Therefore, before purchasing this product, you must look at its composition, and accordingly, how many calories are in crab sticks. The best option is a product that contains only minced surima and salt. If it contains other elements, then it is worth remembering that such a product will not bring any benefit to your body. And it’s certainly not suitable for weight loss.

But it is still possible to buy a truly high-quality product, because there are many different diets based on fish products. To do this, when purchasing, you need to look not only at the calorie content of crab sticks, but also at their appearance. They should be pink in color, firm and juicy.

The product contains zinc and vitamin C, which help remove cholesterol from the body, strengthen the immune system, and have a beneficial effect on the skin. Frequent consumption of the delicacy stabilizes metabolic processes in the body. The calorie content of crab sticks is not high, and accordingly, the amount of fat is also low. Thanks to this, everyone’s favorite product is considered dietary and cannot cause obesity. It contains a large amount of polyunsaturated fats, amino acids and easily digestible proteins that do not contain cholesterol. In addition, they reduce the already existing level of bad cholesterol in a person’s blood.

Amount of calories in crab sticks

Today, there are a huge number of recipes that include crab sticks, because due to their content, the calorie content of the dish increases only slightly. But still, in order to find out the calorie content of a product, it is necessary to take into account all its ingredients. So, the calorie content of crab stick salad will depend on what products you add to it when preparing it.

The average calorie content of crab sticks is 88 kcal per 100 g of product. That is why they are ideal for the nutritious diet of people who are trying to lose weight.

Diets made from this product are also considered low-calorie, but this diet should be followed for no more than 4 days. It should be borne in mind that in order to really lose excess weight, it is necessary to use only a natural product, without foreign impurities in the form of dyes, soy or starch. The calorie content of crab sticks should also be low, since some types of crab sticks can have quite a large amount of calories.

Natural crab delicacy has all the beneficial substances found in seafood products. It contains various vitamins A, B and C, as well as a large amount of protein and a small amount of carbohydrates. Thanks to this, following a crab diet will allow you to quickly saturate your body, despite the fact that the calorie content of crab sticks will be minimal. But there are also negative aspects of using the product, because now most crab sticks are not of sufficient quality and their use can lead to various diseases. Therefore, when purchasing them you need to be extremely careful.

What are the calories in crab stick salad?

There are many varieties of crab stick salads that are great for weight loss. In order to calculate how many calories are in crab sticks and salad, you need to know the value of all the products that are included in its composition. As a rule, the calorie content of crab stick salad is not high; on average, it can vary from 101 to 130 kcal.

Eating such a salad every day will not only not affect your weight, but will also bring a lot of useful substances to the body. If you are on a diet, then you can include 100 g of crab stick salad in your diet. To prepare it, you need to use dietary mayonnaise, as well as as much greens as possible. The calorie content of crab sticks is 88 kcal, and the entire salad is 100-115 kcal.

In order to check how many calories are in crab sticks, you can use the table of calorie content of foods, or look at the composition. Accordingly, the more unnatural components there are, the higher the calorie content of crab sticks. You can calculate how many calories are in crab sticks in other ways, but for this you will need time and special formulas.

Regular consumption of crab sticks, whose calorie content is insignificant for those losing weight, reduces the risk of emotional overload and fills your body with energy.

Crab sticks rich in vitamins and minerals such as: vitamin B12 - 19%, phosphorus - 35.3%, selenium - 40.5%

What are the benefits of crab sticks?

• Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.

You can see a complete guide to the most useful products in the appendix.

Calorie content crab sticks is 73 kcal per 100 grams of product.

Useful properties of crab sticks

Crab sticks are a product that is created artificially from processed fish protein or chopped white fish meat. The color resembles crab claw meat. The benefits of this product are a rather controversial issue.

In addition, crab sticks contain soy and egg whites, starch and flavorings.

Crab sticks in cooking

Crab sticks are used to make salads and appetizers, as an inexpensive substitute for crab meat, and also as a source of fish protein.

Crab sticks BZHU per 100 grams

B - 6; F - 1; U - 10; Calories: 73 kcal per 100 grams of crab sticks.

What is the glycemic index of crab sticks?

The glycemic index of crab sticks is 40 units.

Crab sticks recipe

Crab sticks in batter:

Ingredients:

Crab sticks - 250-300 g
Hard cheese – 50 g
Eggs - 2 pcs.
Mayonnaise (or sour cream) - 2 tbsp. spoons
Garlic - 2 cloves (to taste)
Vegetable oil (for frying)

Defrost crab sticks, remove the top film. Make the batter. To do this, grate the cheese on a fine grater.

Peel and crush the garlic in a garlic press. Add eggs, garlic, mayonnaise (or sour cream) to the cheese.

Mix everything well. The batter is ready. Dip crab sticks into batter.

Heat a frying pan, pour in vegetable oil. Place prepared crab sticks into hot oil. Fry on all sides over medium heat until golden.