Chicken cutlet in the oven calories. Chicken cutlets. Chopped chicken cutlets

Products made from meat products must be present in a person’s daily diet and constitute at least a ninth of all other food. The need for plant protein and proteins exists not only for athletes, but also for those who are trying to lose weight. After all, if there is a lack of these elements, muscle will be lost instead of fat, although the number on the scale will certainly begin to decrease.

Of all the meat assortments presented on grocery store shelves, poultry is in greatest demand due to its financial affordability, low fat content and ease of digestion. It can be baked, boiled, fried, stewed and grilled, whole or cut, as well as minced and added to cabbage rolls, making meatballs, meatballs or even cutlets. The calorie content of the chicken counterpart, however, is lower than that of beef or pork, as well as the proportion of fat. Although, of course, they differ slightly in taste: red meat products are more tender and juicy. However, the poultry variation is ideal for people with a weak stomach, liver and gallbladder problems, and, of course, those who are watching their figure. Moreover, in the last category it is very important to know the exact calorie content of a steamed chicken cutlet, fried or cooked in the oven and microwave. It would also be useful to have information about what is best to eat this dish with in order to minimize the load on the gastrointestinal tract and the risk of deposits in problem areas: despite the dietary nature of poultry meat, even it should be eaten correctly.

How many calories are in a chicken cutlet?

The bulk of the calorie content of a chicken cutlet - steamed, in the oven or in a frying pan - comes from the minced meat. And it, in turn, depends on the breast, devoid of skin and bones, from which it comes. The energy value of twisted fillet is 143 kcal and is divided almost exactly in half between proteins and fats: 49% versus 51%. It is lighter than the meat of other birds and is the easiest to digest. You can purchase both ready-made minced meat and its original source, which you will have to process yourself in a meat grinder. The latter option is preferable since there is a chance to personally control the possibility of foreign parts of the bird getting into it. There should be nothing in the minced chicken other than cleaned fillet. And the point is not even that the calorie content of a chicken cutlet risks jumping due to the presence, for example, of cholesterol-rich skin, but also a deterioration in the taste of the dish and its beneficial qualities. Ready-made minced meat, unfortunately, may contain not only bones and cartilage, but also soy, preservatives, dyes and stabilizers, which allow the product to retain its presentable appearance longer.

Speaking of the effect on the body: here we can talk about the same thing that is typical for the fillet itself, because when the consistency changes, the properties do not change, which, alas, does not apply to the method of heat treatment. Chicken white meat is rich in protein and protein, potassium, phosphorus, copper, magnesium and sodium, vitamins PP and B5 (pantothenic acid). It is indispensable in dietary and fitness nutrition, and is included in various types of therapeutic “tables” for diseases of the gastrointestinal tract. And, of course, this can be preserved as much as possible by preparing minced chicken using a double boiler, slow cooker, oven or microwave. Frying in large amounts of oil reduces the benefits and increases calorie content, as well as stress on the liver.

In the classic recipe for cutlets, for viscosity, an egg “weighing” 157 kcal or low-fat cream, a little wheat bread soaked in milk, onion, salt and pepper to taste, and breadcrumbs are added. Sometimes semolina is added. Thus, the answer to the question of how many calories are in a chicken cutlet without various additives, fried in oil, will be the figure of 140 kcal per hundred grams.

Chicken cutlet on the menu for those watching their figure

Various dishes made from meat products, especially poultry meat, must be included in the food of those who want to gain a slim figure, but without losing kilograms due to lost muscle mass. But since it gets boring to constantly eat only boiled breast, various kinds of meatballs, meatballs, rolls, casseroles and minced chicken cutlets can add variety to the daily menu. In addition to the classic recipe given above, which is not particularly original, variations with vegetables are popular. Most often, tomatoes, bell peppers, broccoli, mushrooms, zucchini, zucchini, and pumpkin are added. For connoisseurs of sweet and sour notes in meat dishes, combinations with apples, prunes, bananas and even cherries and nuts will be interesting. And the most satisfying are cutlets with rice, ham, cheese and bacon. True, as one would expect, the calorie content of chicken cutlets of the latter type is higher than that of vegetable cutlets.

But before we look at a few particularly interesting recipes, it is important to mention a couple more points. Guardians of harmony should avoid frying in oil, adding mayonnaise and vegetable oil. It is better to bake or steam the cutlets, use low-fat cream or egg white. Among oils, if there is an urgent need, give preference to olive oil. And under no circumstances should you combine a meat product with potatoes, thus preventing its smooth absorption and, therefore, forcing lunch or dinner to be postponed in problem areas. If you need a side dish, you should pay attention to brown rice, buckwheat, fresh or steamed vegetables. Pumpkin and cabbage are especially good for digesting meat. And be sure to add a sprig of parsley to them. Then you won’t have to worry about thinking about how many calories are in a chicken cutlet.

A rather nutritious and figure-healthy option is cutlets with sweet peppers. Among the ingredients for minced chicken are low-fat finely grated cheese, chopped onions, white bread soaked in milk, salt, herbs - parsley is especially valuable - and, of course, chopped bell pepper. The calorie content of one steamed chicken cutlet will depend on its size, but per hundred grams there are about 127 kcal. And the parsley included in the composition will facilitate the processing of meat by the body and will not allow it to transform into extra centimeters where it should not.

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A cutlet is a dish of minced meat, mostly meat, in the form of a flat cake or kolobok. Instead of meat, potatoes, onions, zucchini, fish, mushrooms and other products can be used to prepare minced meat. The cutlets are fried in a frying pan, grilled or steamed. Chicken meat is one of the dietary types of meat that is used for minced cutlets. Due to the low fat content in chicken fillet, the cutlets are low-fat, tender, and easily digested by the body. Chicken fillet does not contain coarse fibers, like lamb or beef, so it is suitable for dietary nutrition. Chicken fillet cutlets cook faster than cutlets made from other types of meat. The calorie content of a chicken cutlet is less than the calorie content of a beef or pork cutlet.

Useful properties of chicken cutlet

Chicken cutlets, including Kiev cutlets, contain a large amount of minerals. These are potassium, magnesium, phosphorus, iron. The chicken cutlet contains vitamins: groups B, A and E. Chicken meat is an easily digestible protein, it is recommended for sports nutrition to build muscle mass. Properly cooked patties are a low-calorie source of protein. All of these benefits make eating chicken a priority in the diet of patients with the following diseases: polyarthritis, infectious diseases (for example, colds and flu), hypertension, obesity, diabetes. It is useful to eat chicken meat under increased stress, physical and mental, during the recovery period after serious illnesses.

For chicken cutlets, it is better to use domestic chicken meat. And for other dishes too. Domestic chicken is more sinewy, less fatty, and its meat is more beneficial for the body.

Dietary ways to prepare chicken cutlet

To prepare chicken cutlets, the calorie content of which allows you to include them in the diet even on a strict diet, there are the following rules:

1) For frying, it is better to take a frying pan with a special coating, ceramic or Teflon. This will reduce your frying oil consumption to a minimum.

2) For frying, it is better to use a minimum amount of refined sunflower oil (after frying, the oil should not drain from them).

3) If fried food is contraindicated (in case of exacerbation of gastrointestinal or cardiovascular diseases), the cutlets are steamed, in a slow cooker, double boiler or on an air fryer.

4) If eggs are contraindicated for allergy reasons, they can be replaced with hard cheese or cooked without them altogether. The cutlets will fall apart slightly, but not critically.

Here is a dietary recipe for chicken cutlets with cheese. Required:

• Hard cheese 100 grams;
• minced chicken 500 grams (or half a kilo of chicken fillet);
• parsley and dill;
• onions 2 onions;
• seasonings, salt, oil for frying.

Cheese and onions are grated or ground in a meat grinder and added to the minced meat. If you have meat and not minced meat, it is better to use a meat grinder for everything. Finely chopped herbs, seasonings, and salt are also added there. Everything mixes well. Next, the cutlets are formed (your hands should be wet so that the minced meat does not stick to your hands) and fried in a frying pan with a minimum of oil on both sides. When turning over and frying the second side, cover the cutlets with a lid, this will help them cook inside faster. The cutlets fry quickly, you need to constantly monitor them so that they do not burn. The calorie content of chicken cutlets according to this recipe is 222 kcal.

Cutlet is a Russian dish, although it came to us from Europe. The first mentions appeared in the 19th century, then this was the name for a piece of meat on the bone, then finely chopped meat. The cooking recipe has been greatly changed over time and now it is a flatbread made from minced meat.

Chicken meat is an ideal option for those who follow a healthy diet or want to lose weight. It has very little fat, but a lot of protein. This is a complete replacement for beef or pork, but less calorie, more healthy and rich in nutrients.

Chicken is rich in iron, zinc, potassium, phosphorus, as well as vitamins: B, C, A, E, PP. In addition, the composition includes: essential oils, glutamic acid, nitrogen-containing substances. Due to these components, a rather specific odor is formed.

Benefits of chicken meat:

• Proteins. Chicken fillet is a source of protein; there are about 20 g of protein per 100 grams of product - this is a high figure. The daily intake for a person is 1g per 1kg of body weight, and if you are actively involved in sports, then twice as much. It is due to proteins that muscle tissue is built and grows;
• A large amount of vitamins and minerals helps prevent certain diseases: indigestion, migraines, heart disease, cataracts, diabetes. Relieves fatigue, lowers cholesterol, fights skin problems. Vitamin D strengthens bones, A improves vision;
• Laboratory studies have proven that chicken meat is truly healthy and effective for weight loss. Those who lose weight on protein diets lose extra pounds much faster and do not gain them back;
• Normalizes and prevents changes in blood pressure;
• It is believed that people who eat red meat are more prone to certain types of cancer than chicken eaters;
• Protection against rising cholesterol levels and improved performance;
• When you have a cold, chicken broth is irreplaceable. No matter how strange it may sound, it alleviates some symptoms: sore throat, nasal congestion and general weakness of the body;
• The amino acid tryptophan improves mood by influencing brain cells and causing them to produce more serotonin;
• Chicken meat is an excellent prevention of bone disease, especially for older people;
• The magnesium contained in the composition calms the nerves and reduces the pronounced symptoms of PMS.

Fatty fried or smoked chicken will not be beneficial. Its frequent consumption increases cholesterol and promotes the formation of atherosclerosis.

Cook the meat well - it may contain bacteria and viruses harmful to the human body.

Calorie content of chicken cutlets

Chicken itself is low in calories - only 190 calories per 100 grams, including skin and fat. If you take fillet, then only 101 calories. But the energy value of cutlets depends on how they were prepared.

Chicken cutlets while dieting

The diet always involves a more meager diet, practically not enriched with vitamins. This can be corrected by including some chicken dishes, such as cutlets, in your menu. The most important thing is to know how to prepare them correctly so that it does not affect your weight. It is best to do this steamed or in the oven, without using various sauces, cheese, or other high-calorie ingredients.

Recipe for chopped cutlets

Take about 400 grams of chicken fillet, as it is lower in calories. Cut it into small pieces, add chopped onion, one raw egg, a little flour for viscosity. Salt and pepper, make small cutlets. You can cook them in the oven, in a frying pan without vegetable oil, or in a double boiler. The calorie content of such a dish will be no more than 110 calories per 100 grams.

If you like something a little more interesting, add some prunes to the recipe. It can be chopped into small pieces, and if you cook from minced meat, then simply wrap it inside. Zucchini will also add piquancy to the taste, and such cutlets will not lose their dietary properties - zucchini has very little energy value.

Even those who are not on a diet should avoid fried cutlets, and even those with the addition of sunflower oil. It is not only very fatty, but also harmful: it increases blood pressure, cholesterol, and deteriorates the skin.

You will find a simple recipe for low-calorie delicious chicken cutlets in the following video:

Despite the fact that chicken has long appeared in our diet and is present on almost every table, scientists are still conducting research on the benefits and harms. But in any case, chicken is dietary meat, with a lot of advantages and nutrients necessary for life.

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In the daily diet, meat is one of the essential products. Relatively few calories are contained in chicken and chicken cutlets. You can prepare a dish in different ways, depending on which its calorie content will change. Information about how many calories the cutlets contain and whether there are ways to reduce their number will help make the menu rational.

How many calories are in chicken cutlets?

How many calories are in fried chicken cutlets?

Fried cutlets are the most nutritious.

How many calories are hidden in them depends on several factors:

1. What recipe is used? If you cook cutlets from breast, the number of calories will be less: about 100. But the rest of the meat is fattier. For example, legs contain 158 kcal, and wings - 186.
2. Ingredients that make up the minced meat. Cutlets are not made from pure meat. Flour, semolina, and a loaf of bread soaked in either milk or water are added. All these foods cannot but affect the number of calories. They increase the energy value of the cutlet by an average of 50-70 kcal.
3. Is breading used? It takes a little, but in any case it adds calories. A dish fried in breading contains up to 250 of them, and without it - no more than 170.

The process of preparing food is not complete without fat. How many calories will be in fried chicken cutlets depends on its type and quantity.

Even if the least nutritious vegetable oil is used, the finished dish contains from 180 to 200 kcal.

You can slightly improve the situation if:

• use modern frying pans that minimize the amount of fat;
• fry over low heat;
• cover the dish with a lid.

But be that as it may, the calorie content will not fall below 168 kcal. So maybe try a different cooking method?

How many calories are in steamed chicken cutlets?

To get a tasty and less calorie dish, chicken cutlets should be steamed. The advantages of this method are:

• useful elements are preserved in the greatest quantities;
• everyone will be able to enjoy the food, without any reservations regarding health status;
• the likelihood that the dish will burn and be inedible is minimal.

And the process of steaming cutlets is simple; there is no need to have any special talents or knowledge.

It is impossible to definitely determine how many calories are in steamed chicken cutlets.

If you prepare a dish only from breast without skin, then its energy value will be about 112 kcal.

Other ingredients are also added to the minced chicken. Since each of them also contains calories, the nutritional value of the finished food can increase to 143 kcal.

Chicken meat makes up a significant part of our consumer basket. It is affordable and considered a lighter product compared to beef and pork. Nutritionists of all directions willingly include chicken meat in the daily diet of their patients.

Calorie content of chicken dishes

Due to its low fat content, chicken meat is recommended for dietary nutrition. It contains a large amount of complete protein, rich in potassium and phosphorus, iron and magnesium, and contains a whole range of vitamins. White meat from the breast is considered the most valuable, while red meat (legs) is slightly less useful. It is undesirable to eat the skin, it contains a high fat content, in addition, it accumulates many harmful substances. A simple way to diversify the menu is a chicken cutlet. The calorie content of this dish depends primarily on the choice of raw materials and method of preparation. For the dietary table, it is recommended to prepare steamed cutlets from white meat.

Boiled white chicken meat without skin contains 110 kcal, red - 155 kcal. The calorie content of steamed dishes is significantly lower than with other food processing methods. Steamed dishes are useful for older people and children, for anyone who is on a diet to lose excess weight, and for patients with problems of the digestive organs.

Advantages of steamed dishes: prepared without the use of oil; low processing temperature, allowing you to preserve the maximum amount of useful substances. During the cooking process, no harmful carcinogens are formed, as during frying; nutrients remain in the meat and do not go into the water, as during cooking.

For comparison: the calorie content of fried chicken cutlets is 240 kcal per 100 grams. It will vary slightly depending on the addition of auxiliary ingredients. Steamed chicken cutlets have a low rate. Their calorie content is on average 160 kcal per 100 g.

Chicken cutlets from prepared minced meat

The easiest way to make cutlets is from store-bought minced meat. The calorie content of a cutlet made from minced chicken bought in a store will be slightly higher than from homemade minced meat, since manufacturers use all parts of the chicken carcass to make it. But you will save time.

For 0.5 kg of finished minced meat, take 2 eggs, 100 grams of white bread, a medium-sized onion, salt, herbs, 2-3 cloves of garlic. Soak the bread in milk, squeeze lightly and grind in a meat grinder. Next, twist the onion and garlic. Finely chop the greens, mix everything with the minced meat, and add salt to taste. Form small round cutlets and cook in a double boiler for 30 minutes.

How to prepare minced chicken cutlets

Making minced meat yourself is not that difficult. But you will know exactly what it is made of. Minced chicken is twisted from white or red meat, previously separated from the bones. Please note that the white meat in the finished product is very dry. Therefore, if you are not on a diet, it is better to mix it with red meat or add a little mayonnaise, sour cream or white bread soaked in milk to the cutlets.

Chicken cutlets in a slow cooker

The multicooker has become a great helper in the kitchen. Cooking chicken cutlets in it is very simple and quick, and the taste of the finished dish is simply delicious.

Recipe: chicken cutlet (calorie content 175 kcal), steamed in a slow cooker.

Compound:

• 2 chicken breasts or 500 grams of chicken fillet (white meat);
• 2 eggs;
• 100 grams of white bread;
• 1 onion;
• salt, seasonings to taste.

Minced meat is prepared from chicken meat, eggs and white bread. Finely chop the onion. Set the multicooker to the “Multicook” mode, and at a temperature of 160 °C, fry the onion in a small amount of vegetable oil for 5 minutes. Mix sautéed onions with minced meat. Then set the “Steam” mode, make cutlets and place them in the multicooker bowl. Cook for 20 minutes.

Steamed chicken cutlets with vegetables

A great combination would be vegetables and chicken cutlet. In this case, the calorie content of the dish is reduced by 20-40 kcal.

You can prepare cutlets by adding egg, bread, onion and vegetable ingredients, grated or twisted in a meat grinder, to the minced meat.

For 500 grams of minced meat of your choice:

• 300 grams of pumpkin;
• 1 small zucchini, 1 carrot;
• zucchini 250 g, carrots 100 g, white cabbage 100 g, sweet pepper 100 g;
• 1 sweet pepper, 2 tomatoes.

There are many options here, use your imagination and feel free to put your favorite vegetables in the cutlets. The main thing is that the minced cutlet retains its shape and does not spread out. Otherwise, you can add a little potato starch.

Chicken cutlets with cheese

You can diversify the taste of chicken cutlets by adding high-fat foods, such as cheese and sour cream. The calorie content of a steamed chicken cutlet with cheese is 220 kcal per 100 grams.

Products:

• 500 grams of chicken meat.
• 2 onions.
• 1 carrot.
• 2 eggs.
• 2 slices of white bread.
• 2 tbsp. l. sour cream.
• 100 g cheese;
• Salt, pepper, curry, herbs (dill, parsley).

The meat is ground in a blender. Finely chop the onions and greens, grate the carrots and cheese on a medium grater. Add vegetables, white bread soaked in milk, and the remaining ingredients to the minced meat. Salt to taste, mix thoroughly and put in the refrigerator for 1 hour. Then cutlets are formed and cooked in a double boiler for 30 minutes.

Steamed chopped chicken cutlets

Chopped chicken cutlet has a juicy taste and wonderful aroma. The calorie content of the dish is 180 kcal per 100 g.

To make the cutlets more juicy, you can use minced meat rather than minced meat to prepare them. For this recipe, it is better to use red chicken meat, as chopped breast cutlets are a bit dry. For two servings you will need:

• 0.5 kg chicken legs;
• 2 tbsp. l. potato starch;
• 2 eggs;
• 1 onion;
• 2 tbsp. l. mayonnaise;
• salt;
• seasoning: ground black pepper or a mixture of peppers.

The meat is separated from the bones, cut into square pieces of approximately 1 cm, the onion is peeled and finely chopped. Place meat, onions, eggs in a deep bowl and mix. Then starch, mayonnaise, salt and spices are added. Mix again. Leave for 2-4 hours in the refrigerator so that the meat is thoroughly soaked. Then they make large cutlets and place them in a steamer. Cooking time - 30 minutes.

If you are tired of steamed foods, then sometimes you can indulge in fried chicken cutlets. The calorie content of fried chicken cutlets is 20-30 kcal lower than cutlets made from other types of meat, and you will get no less pleasure from eating.