Simple ways to improve memory. Secrets of improving memory and attention What helps develop memory

The ability to remember and analyze past events is one of the most important tasks of a successful person. Knowledge of several foreign languages, recitation of poems also distinguishes anyone in the company and inspires respect from others. Are there exercises that help develop the skills of memorizing various information? How to improve memory at home?

The answers to these questions are contained in the textbooks, and during the trainings they are revealed by the teachers. Everyone understands that a good memory and logical thinking provide a huge advantage both in everyday life and at work. Having decided to develop them, one should first understand what is meant by the word "memory".

Memory is usually called the ability of a person to maintain a sequence of events occurring in the external world and his attitude towards them in order to use this knowledge in the future. Thus, memory unites the future, present and past, allowing you to discover analogies and predict the outcome of new cases. It shapes the personality and gives it the opportunity to develop further.

Scientists have discovered that memory is closely related to speech. Events that have been retold to other people are preserved most vividly.

The most elementary division of memory is into long-term and short-term. This also includes touch, which lasts a few seconds, and operational, necessary to perform a certain action. Figurative, verbal, motor and emotional types of remembering what is happening are known.

Each person has one type of memory more developed than the others. Having found out which one, you need to try to save information with its help.

Causes of memory impairment

In the modern world, people daily receive the same amount of facts that a century ago they learned in a lifetime. The load on memory has grown many times, so it stores information even about the recent past worse.

In large cities, a person constantly finds himself in stressful situations. They also negatively affect the process of memorization. To this are added loads in the office and domestic household problems. Young people do not have the strength for conscious memory training, such as learning foreign languages ​​or solving puzzles and crossword puzzles.

In the elderly, the structure of the brain changes, which leads to a deterioration, primarily in short-term memory. It is difficult for them to remember the events of yesterday, but they can tell stories from childhood in detail.

Age-related changes are partially corrected by drugs, but memory training is becoming more necessary than ever. Memorizing a quatrain a day or needlework will prolong a full life and preserve precious memories.

Is it possible to improve memory processes

How to strengthen memory when a person is busy with business and does not have the opportunity to attend special trainings and classes? There are a few simple tips to help you remember information successfully.

These include learning new things, walking on unfamiliar streets or outside the city, good sleep and physical activity. Man is a social being, therefore communication and acquaintance with people also contributes to the development of memory.

It is necessary to understand how information is easier to perceive and remember. For some it is enough to read the text in order to accurately reproduce it in the future, for others it is necessary to say it out loud. Knowing the characteristics of your body, it will be possible to significantly reduce the time for storing information in memory.

How to improve memory at home - the main ways

It is quite possible to overcome forgetfulness on your own. It is better to immediately try several well-known methods in order to choose the most effective one. You can start training at home. If done regularly, they will show impressive results.

Lying on and watching series and talk shows is unlikely to develop memory. In addition, the mood of stay-at-homes worsens over time, since it is important for a person to explore the world and get fresh sensations. Ordinary walks will make a person happier and give new images.

Even better, start exercising. This will strengthen the body, improve sleep and increase blood flow to the brain, which will automatically affect the properties of memory.

Taking medications

Students, scientists and top managers often practice the use of special drugs that regulate blood flow in the vessels of the brain. They help to concentrate and remember large amounts of data.

These "magic" pills include nootropics. They are also prescribed to older people to improve memory. They stimulate the central nervous system, which ultimately leads to the successful preservation of external information.

Like any medicine, only a doctor can prescribe nootropics.

Ways to improve memory, proven over the years, are simple and affordable. For example, it has long been noticed that the lack of fluid in the body reduces the ability to perceive the new. It should be replenished with pure drinking water, and not with sweet soda or fruit juices.

Water normalizes blood pressure and the work of the whole organism, so you need to drink it in the required amount.

Physical activity and adequate rest time are just as important. No wonder Eastern sages practice meditation. Distracting from worries and lowering the level of stress, a person comprehends the events that have occurred and puts them into long-term memory.

Memory Improvement Products

Absorption of carbohydrates, which in the body will turn into glucose, is important for good memory. Sugar, chocolate, which also increases brain activity, will help a person with the processing of information.

At the same time, such products carry the risk of excess calories entering the body. As studies show, with age, this impairs memory and provokes the development of Alzheimer's disease.

By observing a reasonable rate of sweets in the daily diet, it will be possible to maintain health and memory.

Green tea and fruits also have a beneficial effect on the brain. They are saturated with vitamins, microelements and saccharides that activate the body.

Taking a vitamin complex during the season of lack of nutrients will support all functions, incl. cerebral. First of all, vitamins of group B affect memory, but C, D, E and P are no less effective.

In addition, in recent years, pharmaceutical companies have introduced a variety of nutritional supplements that also enhance memory.

Exercises to improve memory

There are several techniques known to have a positive impact on retention skills. How to improve memory by playing games or solving puzzles can be read on the Internet or in special manuals.

Visualization

In 10% of people, the imagination from birth is so developed that they can easily mentally imagine color pictures and entire plots. The other 90% will have to train to achieve the same level of visualization.

Visuals do not just remember a picture or text, they can show on a blank sheet of paper where this or that element of the image was located. By practicing looking at the picture, and then mentally reproducing it, a person will strain his memory and learn to concentrate better on details.

mnemonics

The essence of mnemonics is to invent your own code, i.e. assigning numbers or symbols to frequently used words. You should write it out on a separate sheet of paper so that in a stressful situation you do not lose the code, which no one else can recover. Mnemonics will force you to turn to associations and visualization, which will significantly develop memory.

Children are constantly asked to learn and read poetry. This process develops the child's social skills and memory. Adults are less likely to turn to this technique, although it is very effective in improving memory.

Teachers advise students of foreign languages ​​to cram poems, albeit not fully understood. An unfamiliar language after such classes will be easier to master.

Associations

Comparing various events and finding similar features in them, a person will be able to remember them better. Fresh information will be tied to the already known. Thus, when looking out the window at falling snow, the memory will reproduce several incidents that took place in the same weather.

For associations, you can use not only weather phenomena, but also objects, faces and names of people.

rhymes

Rhyming is not memorizing a poem, but comparing significant words with others, often associative ones, in order to rhyme with them. It is much easier to remember than just a number or any name.

The word, due to which the rhyme is formed, should be frequently used by a person who seeks to memorize data with its help.

Children love puzzles and puzzles, and adults are also partial to them. Memory training when solving riddles takes place in the form of a game, so it does not seem to be something tedious and boring. In addition, any secret is of interest, which also helps to immerse yourself in the process.

The method is good because you can understand puzzles together with younger family members.

Consonance

One of the commonly used ways to train the brain has become consonance. It can be used in the study of foreign languages ​​and is based on the discovery of similar-sounding words in the native and foreign languages.

For example, "sheep" - a sheep in English - sounds like a "thorn". Let their meaning be completely different, but by tying an association in the form of a rose thorn to an English word, it will be easier to memorize it.

With proper training, the number of words learned in this way per day will reach 50.

Sports

Keeping the body in good shape is useful at any age. The health of the body is associated with the normal functioning of mental processes and the ability to remember new information. The most useful are complex exercises when you have to learn a sequence of several movements. Very good dancing and martial arts.

Classes provide only strengthening the body, but sometimes the hobby develops into professional training. Everyone makes a choice.

Needlework is somewhat similar to doing physical exercises. Let them require much less effort, but without concentration of attention, these exercises cannot be completed. When knitting patterns, threads of different shades alternate and loops are counted.

In old age, needlework is not only a pleasure, as a pleasant hobby, but also supports the activity of mental functions.

aromatherapy

Smells have a huge impact on the human body. Scientific studies have shown that sage, mint, lemongrass and lavender increase short-term memory capacity, while fir and bergamot help to quickly remember data.

Moreover, events are associated with a certain aroma. Feeling it after even a long time, a person is likely to remember what happened earlier, which will affect the current perception.

You should not expect bright achievements after several days of training. The brain, like muscles, needs to be exercised regularly. In the future, a brain accustomed to mental stress will allow you to remember much more information.

The development of creative thinking can change not only a person's hobbies, but also the occupation. Having drawn in his imagination the path of transition to the activity that he wants to devote time to, a person will understand that there is nothing impossible in this.

Fascinating work does not take much effort and brings joy. Serotonin released in the brain increases the ability to remember.

Conclusion

Improving memory will allow you to look in the eyes of others as a polyglot and intellectual. Relatives and friends will like that the interlocutor remembers important dates and mentions in the conversation events that are remarkable for them, which they once told him about. This shows that their words were taken seriously.

Employees of large corporations who want to make a career need to pay attention to even the smallest details in order to gain the necessary work experience. In any field of business, the ability to analyze facts and find analogies is invaluable.

By training your memory, you can remember a lot of interesting things, which in the future will help you develop in the profession and society. Many will agree that success and good relations with people depend on the ability to memorize and use knowledge.

My name is Julia Jenny Norman and I am an author of articles and books. I cooperate with the publishing houses "OLMA-PRESS" and "AST", as well as with glossy magazines. Currently I help promote virtual reality projects. I have European roots, but I spent most of my life in Moscow. There are many museums and exhibitions that charge with positive and give inspiration. In my spare time I study French medieval dances. I'm interested in any information about that era. I offer you articles that can captivate a new hobby or just give you pleasant moments. You need to dream about the beautiful, then it will come true!

10 tips to improve memory in old age

Old age is often accompanied by memory impairment. This is due to a general age-related decrease in brain activity, a decrease in the excitability of nerve cells, and disruption of connections between neurons. Unfortunately, aging is an irreversible process, but to keep the clarity of mind until the most advanced years, for the most part, is in our power. Let's talk about how to improve memory in old age.

General rules

Healthy environment. It's simple - good memory requires healthy functioning of the brain, and for this, in turn, it is necessary to maintain healthy environmental conditions for work and rest every day. Namely:

work NOT on the verge of physical or mental overstrain;

rest every day, every week, every year;

walk outdoors every day.

Regular physical activity. For good brain function, you need to have good blood circulation, for which it is important to exercise regularly and keep your body muscles in good shape. During exercise, blood circulation will improve, which means that the brain will receive more nutrients. It is also helpful to walk. Anaerobic exercises are also useful, they include running and strength training. Taking into account age, it is best to exercise under the supervision of a trainer, he will help to draw up a training program based on your state of health, age, experience and past illnesses.

Proper nutrition. For good brain function, you need to eat right. So scientists have found that omega-3 fatty acids (there are a lot of them in fish) should be present in the daily diet of an elderly person. Blueberry juice also has a positive effect on the brain. It is this berry that is most saturated with antioxidants. They have a beneficial effect on the body, and slow down the degradation process. Glucose intake is also important. Doctors often prescribe special high-glucose medications for older patients. This component is necessary for the normal functioning of memory, but with age it becomes more difficult to absorb it from food, so it is better to take pills. Nootropics also help improve blood circulation in the brain. But remember that only a doctor should prescribe any medications.

Tips for improving memory in old age

In addition to physical activity and special nutrition, what else can be done to improve memory in old age?

It is important to load memory. Learning a foreign language, solving logic problems, solving crossword puzzles - everything that makes the “brains work”, that is, remember, remember, think. Any activity where the head has to process a large amount of information will benefit your memory.

During work every hour you need to take small breaks. You can get up, walk around the room, do some physical exercises. So the brain will switch from one activity to another, and this will benefit its functioning.

It is worth trying to avoid stress and worries, as they lead to loss of nerve cells, due to which there is a decrease in attention and memory impairment. Chronic lack of sleep can also be attributed to stress for the body. For proper rest of the brain, it is very important to get enough sleep every day.

An organizer will help to help senile forgetfulness. Now in stores there is a large selection of notebooks of different sizes and colors. Everyone will find something to their liking. In it, you can fix all the important dates and plan things. It also allows you to "unload the head."

Reading books trains memory well, since not only visual memory, but also motor memory works while reading, logical, associative, abstract thinking develops. But to improve memory, it is important not just to read, it is necessary to do it correctly, with a retelling of what we read, since we train our memory most of all when we remember what we read! It is useful, while reading, to note the details of the characters of the main characters, their habits and the like. After reading the book, remember all the storylines. Such memory training will be beneficial.

A feature of all brilliant people is attention to detail, they can immediately see a lot of small details and remember them when they meet a new person. Brilliant people are people with a well-functioning head, that's undeniable. Therefore, to improve memory in old age, you can adopt this technique of gifted minds and try to learn to be more attentive. To do this, you need to try to look at any object you have chosen very carefully, and noting the details of its appearance, then try to reproduce them in your memory. Get into this good habit.

There is a useful exercise to improve memory at any age - memorizing verses by heart. Choose any poet that interests you and start studying all his work by heart. And then remember at any time.

It has long been known that music lessons have a beneficial effect on brain function. In old age, you can sing, yourself or in a choir, or start learning to play a musical instrument, or all of these at the same time. During rehearsals, memorizing texts, notes, learning new things, the brain will receive a load, which will positively affect the state of memory.

Do not forget about psychology. Positive attitudes help to cope with any business. Older people are more prone to depression than anyone else, and it also leads to memory impairment. Such attitudes as: “I am too old to learn new things”, “After 30 years (40, 50, etc.) I am no longer good for anything”, and the like, not only lead to undermining self-esteem, but also indirectly lead to memory deterioration. Therefore, it is important to properly adjust yourself. Believe that in old age life does not end, but only begins - the children have grown up, the work is over, there is a pension, you can live for your own pleasure!

At any age, it will be useful to master the techniques of mnemonics (mnemonics) - the science of simplifying memorization by forming associations, replacing memorized objects and facts with familiar concepts and ideas.

How to master the techniques of mnemonics, see the video broadcast of the magazine EXPERT Says "How to improve memory?"

A man without memories is a man without a past. No wonder one of the most powerful moves in the creation of television series is the scene with amnesia - memories play a huge role for us, and memory problems can seriously affect the quality of life. The forgotten name of the pills, and as a result, the wrong treatment, the driver who forgot to conduct a vehicle inspection - it is better not to reach such a state, but once and for all solve the problem for yourself how to improve memory.

We monitor nutrition

People believe that only age and lack of exercise lead to the fact that they have a bad memory. What if, they say, we are all not getting younger?
Nutrition plays a huge role in improving memory and increasing attention.

A varied table with a lot of fresh vegetables and fruits, fish rich in fatty acids, cereals, with the addition of vegetable oils, nuts and seeds to the diet not only helps to normalize weight, but also solves the problem of how to improve memory and attention.

Excessive consumption of animal fats, heavy sauces, fast food, sweets and baked goods at the same time is one of the causes of memory problems.

Three important words with "S"

Memory problems haunt those who devote little time to sleep, work around the clock, not allowing themselves to tear themselves away from the computer screen. After the decrease in the overall quality of life, the next problem gradually comes - the inability to remember important information, and now a person begins to suffer from forgetfulness not only at home, but also at work.

The reasons lie in the so-called triad C - sleep, sports, stress.
Lack of activity or extreme irregularity in sports leads to a deterioration in the blood supply to internal organs, including the brain. A sedentary lifestyle contributes to various diseases of the musculoskeletal system, all this affects the nervous system, and as a result, memory problems begin.

Another important point to consider when trying to solve the "how to improve memory" problem is to analyze whether you are getting enough sleep. It is chronic lack of sleep that leads to an involuntary decrease in the ability to concentrate. And you need to sleep in comfort, at home, and not in fits and starts in transport.

The third point is the minimization of stress factors. Improving our memory directly depends on the mental state. Irritation, fatigue, insomnia do not at all contribute to an increase in attentiveness, while an active sleepy person will solve most of the problems thanks to his calm state.

Concentration of attention

Sometimes the problem of our memory is related to the inability to maintain attention, and to solve it, it is enough to increase the ability to concentrate.

To improve memory and attention, the following methods are used:

1. When reading newspapers or magazines, use a pen or marker to highlight letters that are united by a common feature, for example, doubled, standing side by side in a word, or the same, but located at a distance from each other;
2. When you're in a car as a passenger, challenge yourself to notice cars passing by that have something in common: only blue foreign cars, only those with a 6 in their license plates, or only those driven by women.

These exercises will not necessarily solve memory problems, since you will not be tasked with remembering the signs found, but you will get rid of the absent-mindedness that attention deficit is often associated with.

Turning into an ambidexter

How to improve memory and attention for a person who gets enough sleep, goes in for sports and does not get nervous in vain, but still regularly forgets something? Perhaps the whole point is the predominant influence of one of the hemispheres of the brain.

Ambidextrous- a person who owns the same right and left hand, able to write, draw, hold instruments and much more with them.

ambidexterity it can be congenital, when the right and left hemispheres of the brain are initially equally developed in a person, and acquired.
To improve memory, a method of periodically changing the working hand is used. This allows you to “turn on” the less used and, therefore, less developed hemisphere of the brain, stimulate its work, which ultimately contributes to a significant improvement in memory.

Methods to simplify memorization

"I'm good at remembering faces, but I keep forgetting names!" - sometimes people complain.
The problem of memory for certain categories of information is very common. For some, visual memory works better, for others - auditory, for some, remembering a phone number is not an easy task.

• Visual: in order not to forget the name or title, associate these words with some visual images, for example, imagine the Flower Corner company as a soft kitchen corner on which there are vases of flowers.
• Laying out in places: when going shopping, mentally figure out exactly where you will put each item (a loaf of bread in your right pocket, lemons in your breast pocket, chocolate under your hat). Absurdity will only help to remember the shopping list.
• Breakdown by associations: remembering digital values, break them into convenient pieces, each associated with a number that cannot be forgotten, for example, code 335311 - 33 (Christ's age), 53 (last digits of mom's date of birth), 11 (drumsticks).

Learning foreign languages

Scientists through a series of experiments have proven that learning foreign languages ​​improves memory, because we have to constantly keep in mind a lot of new information, rules, memorize exceptions and use the brain's capabilities to the maximum.

Speaking in another language, we do not even notice how much work is going on in our head at this time: we remember the word in our native language, then we look for an analogue in a foreign language, and when we hear the answer, we are forced to perform the reverse procedure.

For linguists, memory problems are not problems at all, they are forced to do it all the time, for everyone else, even learning the basics of the language at home will stimulate memory.

Additional "anchors"

The Indians of North America used this method to remember important events: as soon as something happened that they wanted to imprint forever in their memory, they took out and uncorked one of the bags with the aromatic mixture. And from that moment on, every time they inhaled this smell, they recalled the event in detail.

How to improve memory if we do not carry such bags with us? Establish an associative connection using other senses: touch, taste, sight. Touch the fabric to remember how it feels under your hands, and this will help you remember the color; put a lemon caramel in your mouth after meeting a person, and you will remember his name, again feeling this taste on your tongue.

• Repetition is the best exercise

1. Reread the text a second time immediately after the first reading;
2. Do it again in half an hour;
3. The next reading must be repeated after 8 hours;
4. In a day, read the material again.

It is advisable to repeat such exercises for long-term memory improvement after two weeks, and the last time after two months.

• The brain remembers what it works on

How to improve memory quickly and without a long investment of time? Perhaps it does not need to be improved, the problem may lie in the habit of mindlessly memorizing information instead of understanding it.

The human brain is arranged in such a way that it is difficult for it to solidify a word order that is meaningless from its point of view without understanding what exactly is behind these words. In the case when we understand what the text is about, we just need to understand the essence of the issue, and the rest will pop up in our heads on their own.

The habit of first understanding and then remembering gives excellent chances for a significant improvement in memory, increasing attention.

• speaking out loud

As a good exercise to improve memory, you can use the method of speaking the material you read aloud. This allows you to use not only visual, but also auditory memory, which increases the chances of memorization and generally improves memory.

How to quickly improve memory if simple pronunciation does not help? Try to sing what you are trying to remember. Sing the lyrics to the tune of a famous hit or come up with your own melody using the phenomenon of a song that you can't get out of your head.

• Data recovery

In one of the stories about Sherlock Holmes, the great detective asked the assistant how many steps on the stairs he overcomes every day, and Dr. Watson could not give an answer.

Often we do not notice the most obvious repeated facts and figures, and as another exercise to improve memory, we should use the method of recalling past events.

Did you have a free minute at work? Close your eyes and try to reconstruct the face of the colleague you met yesterday in the hallway. Remember what he was wearing, what he said, what expression he had on his face. This method is great for those who have problems with visual memory, do not keep faces in their heads, although they are not inclined to forget names.

With the help of the same exercise to improve memory, you can learn to remember the sequence of events - a few days after going to the cinema, try to restore in detail how many people were in the hall, what you ate and drank, do the same after visiting a museum or restaurant. And soon you will notice that memory problems began to recede.

Five little things

The main problem of memory is not to capture the picture, but to recreate it, and it is this ability that must be honed.

The problem of "how to quickly improve memory" helps to solve a daily workout called "five little things." It can be repeated at work, at home and even on the road.

• At the first stage, put five different objects on the table in front of you, look at them for a couple of seconds, close your eyes and try to remember in detail what exactly lies in front of you, what color, shape, etc.
• In the second step, make it harder for yourself by trying to remember the five items you just saw on a colleague's desk or in a subway car.
• The third step, which contributes to a significant improvement in memory, is to increase the number of memorized objects and the time elapsed since you stopped looking at them. Remember what exactly and in what order is in the lower right drawer of your desktop, before returning from your lunch break; mentally draw a picture of the contents of the top shelf of the kitchen cabinet on the way home from work.

Puzzles and puzzles

Children's toys can improve our memory!
Collecting puzzles and solving puzzles, we force the brain to strain, work, stimulate to produce new neural connections.
To make the task more difficult, set a timer and solve logical tasks for a while, and you will notice that the further you go, the faster you find the answer.

The main memory problem often lies not in a person’s inability to remember, but in the fact that we ourselves bring ourselves to a state where the brain cannot function normally, neural connections are depleted and broken, and in the future, medication may be required to restore the ability to remember. To find the answer to the question “how to improve memory and attention”, you should devote time not only to exercises, but also to self-improvement and improving the quality of your life in general.

Memory is the ability of a person to accumulate, store and reproduce knowledge and skills. Many living beings have memory, it is most developed in humans. Its volume is directly related to the number of nerve cells that are involved in the process of storing information. If you notice that your ability to memorize has deteriorated, you will learn how to improve your memory below.

Stress has been proven to affect our memory. During stress, there is a strong release of ACTH and cortisol, which blocks the consolidation of memories. Long-term disorders of the nervous system lead to the degradation of the hippocampal tissues, which directly affects the state of memory and the ability to use it. Therefore, one of the rules of good memory is less stress, more positive emotions.

Physical activity helps improve memory. Regular physical activity increases the level of specific amino acids that are essential for normal mental activity and mood. If you perform physical exercises for 20 minutes, during this time the substances necessary to improve memory will be developed. Dancing classes, training in the gym, running - all these active activities have a positive effect on our memory.

There are special methods that help and improve the state of the intellect.

Exercise "Cellular Talking"

This strange, at first glance, exercise works like this:

• increases the speed of thinking;
• shows how your memory can be strained.

The task is as follows - you need to name all the objects that you see in the room in front of you. For example, a table, chair, monitor, flower, sofa, carpet. Items can be named with descriptive characteristics and without specifics. It is interesting to perform the exercise when there is an observer in the room. He will evaluate the speed of your work, after what time you will be "blown away". Over time, the pauses between words will increase, you will get confused in words and help yourself with gestures. This exercise is a great way to activate your brain activity.

After regular performance of this exercise, neurons begin to work not at half strength, but at full strength. Such training for the brain will relieve absent-mindedness and forgetfulness, increase reaction in stressful situations.

Exercise "House of memory"

This method can be varied as you like. For example, try to name all the poets you know by their last names. If you named 15 authors, this is considered a good indicator. In addition to the names of writers, you can call a variety of surnames, concepts, names. For example, male or female names, plants, pieces of furniture.

Exercise "Concentration on the task"

An excellent method that will teach you to concentrate on the task at hand. All that is required of you is to pronounce the words in reverse.

Beauty – Athosark

Love - Wobul

Family - Yames

Bow - Cool

Ox - Lov

Leo - Vel

Sok – Kos

Then you can move on to longer words. This, at first glance, a primitive children's exercise perfectly trains. For example, you need to say the word admiral backwards. To do this, break the word into blocks - hell - world - al. Imagine the word in this form in your own imagination and hold it there. At this time, memory and attention are trained colossally. When you fix three syllables in front of your mind's eye, it will not be difficult to read them on the contrary - la - rome - yes.

Exercise #4

Some memory training methods are important to do with an assistant. Then the described exercise refers to such methods. Your assistant should place the picture of 9 animals on a piece of paper. They can be cut out of magazines or printed on a printer. It is important that the trainee of his memory sees these pictures for the first time. Therefore, someone else must prepare them.

For 1 minute, you need to look at the picture and memorize the group of animals that are depicted in it. Then the picture is removed and your task is to write on the sheet of animals that you remember. Even better, if you write down exactly how each of the animals was located on the sheet.

Right Brain Training

To develop the right hemisphere of the brain, it is necessary to do different actions with the left hand. After all, the right hemisphere is responsible for the work of the left hand. If there is no time for training, you can train yourself to do the simplest household chores with your left hand. For example, washing dishes, cleaning the tub and sink. You can also install the computer mouse under the left hand.

Invisible workout in everyday life

1. Every day you can read new informative information for yourself. It is also helpful to read good books. After reading them, write down the names of the characters, fix the plot briefly. Periodically, you need to view these records and restore what you read in memory. This will help not only develop memory, but also earn a reputation among friends as an erudite personality. There is a lot of literature that describes ways to improve memory performance. It is also useful to study if you are serious about working with your mental faculties;
2. laziness is an enemy not only for memory, but also for a person as a whole. Therefore, you need to get rid of it, otherwise you will not have a good memory;
3. after watching the movie and the transmission in your head, scroll through their content from beginning to end;
4. try to keep in mind a list of products and things that you plan to buy;
5. in the process, think about what you are doing at the moment. Do not be distracted by extraneous thoughts;
6. try to remember people's names. This will not only develop your memory, but also allow you to look like a well-mannered person. If you have been introduced to a person, try to associate him with someone you know or with a public figure. This will make it easier to imprint the name in memory;
7. try to remember phone numbers. At least the ones you use the most;
8. at the end of the day, replay in your head all the events that happened to you today. It helps not only to develop memory. Such an analysis shows whether the working day was built correctly or whether it is useful to change something in its structure;
9. you can remember the birthdays of acquaintances and friends, the schedule for days and weeks;
10. conduct speeches without the use of a cheat sheet;
11. different types of needlework are excellent methods to get the brain to work actively, which means to improve your ability to memorize;
12. The brain is affected by nutrition, so it also needs to be paid attention. Foods that are good for memory - fish and other seafood, nuts, some vegetable oils, cereals;
13. aromatherapy is known for its stimulating properties. Some oils can improve brain function and memory. These include rosemary, lemon, mint.

Now you know how to improve memory at home using affordable, easy ways.

Article author: Lapinskaya Lyudmila

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Memory is extremely attractive to researchers and is relevant for each of us: everyone wants to remember quickly and for a long time. Scientists are constantly looking for new ways to improve this cognitive function, and we've compiled research findings that uncover workable ways to improve memory. Your job is to read and implement them.

We also have an online course "", where you will learn how to quickly and permanently remember names and faces, numbers, dates, birthdays, foreign words and much more.

Learn out loud

You may have once been advised to say information out loud in order to remember it better. Scientists have confirmed the correctness of this advice [Noah D. Forrin, 2017]. They recommend reading aloud on your own, rather than listening to a recording - this way the data is more reliably deposited in long-term memory. Researchers believe that this is due to the combination of three processes: visual reading, speaking and listening.

sleep more

It is difficult to force yourself to memorize information in portions before going to bed, to play sports, to write with a pen, and so on. Psychologist Björk calls these strategies “desirable hardships.” They work because they are complex. In the short term, it's easier not to use these techniques, but they will pay off a hundredfold in the long term.

Summary

Use these techniques to improve your memory:

• teach aloud;
• study before bed and sleep well;
• go in for sports (make a gap between memorization and training);
• switch to the Mediterranean diet;
• write down information by hand instead of typing;
• memorize information in portions, with breaks between memorization sessions;
• Reward yourself to remember especially important information well.

These methods require high motivation and willpower, but scientists have proven their effectiveness. What are some ways to improve memory? Share your experience in the comments!