Self-care is the best decoration for any woman! How to always stay attractive? Self care rules for girls

Sometimes a girl spends hours in front of a mirror, practicing to draw the next arrows. He bathes in a foam bath for two hours, soars his legs for another two hours, and does a pedicure. And she promises herself: tomorrow she will definitely leave the house beautiful and well-groomed, like ladies from films. Morning comes and the displeased puffing, disheveled fury falls out of the apartment again, which, being late, runs to work. To prevent this from happening, we will tell you how to take care of yourself in order to always look well-groomed and feminine.

What does it mean to take care of yourself

The prevailing opinion that self-care is only cosmetic procedures is wrong. You can put on a lot of cream on your face, but what's the use of it if health is undermined sleep deprivation or depression? Personal care and, as a result, an overall well-groomed appearance - holistic approach to health, beauty and appearance. What it consists of, find out below:

• Maintaining General Physical Health
• Maintaining external data
• Maintaining internal psychological comfort.

Tricks of a well-groomed look

It is always possible to be well-groomed: it is required of you a little patience which will be spent on cultivating the appropriate habits. What are these habits we will tell further: sit comfortably put on glasses that protect your eyes from the computer, and forward to new knowledge on how to look well-groomed.

Health

well-groomed girl - healthy girl. Make sure that the internal state of the body is in order. Visit a doctor in a timely manner, give up destructive habits. If possible, eat the right food, include walking in your daily routine. Maintaining a healthy lifestyle is the main tool in the fight for a well-groomed appearance.

How mood affects well-groomed appearance

Life - mood reflection. Do you constantly grumble, frown, get angry, condemn someone? It is unlikely that you will be able to look good. Watch any romantic comedy: the main character is a kind, smiling, well-groomed and incredibly beautiful girl. And her rival? An evil, bitchy woman who dresses with glamor, however, is completely devoid of attractiveness. In life too: you can wear expensive things, but others will associate you only demonstrated mood.

Try to avoid negative emotions. If you can't do this, don't get depressed. An undermined psychological state is the main enemy of well-groomed girls. Get distracted by doing household chores, good music or an interesting book.

Fashion

Being fashionable is always the duty of a well-groomed girl. You don't have to rush out and buy the latest line of clothing from your favorite brand. Gather basic wardrobe and accessorize it with accessories from every season. The cost of the accessory plays a secondary role: complement a classic white blouse with a bright scarf that repeats the print of a famous fashion house. contained in the attire fashion details will make you attractive, the look will be well-groomed and cute.

The figure of a well-groomed girl - what is she

The figure must be loved. Even figure is not perfect and far from the cherished parameters. In this case, there are two ways - humility and work on yourself. By choosing the first path, dress according to body constitution: do not expose extra pounds, do not allow highlighting flaws. Use slim-fitting underwear for tight-fitting items, or dresses and trousers that hide figure imperfections. This will help to look well-groomed, despite the flaws in the form.

If the figure does not suit - take care of yourself: sign up for training, start eating right, carry out procedures for losing weight. It can be massages or body wraps. Read about the latest .

What should be the style of a well-groomed girl

Even children's encyclopedias for girls were advised to look for an individual style. Don't try to fit in with the crowd: wear comfortable clothes even if it is very different. Do you like bloomers and a boho top? Be feminine and neat in this attire. Do you like jeans, sneakers and mickey mouse t-shirts? Do not listen to anyone - walk like this. well-groomed woman there is no imitation: this is the chosen path in clothes, accessories, appearance and behavior.

Keep individual preferences in mind, even when working for a company with a strict dress code. Swap your spongebob T-shirt for a formal suit, throw a wallet with your favorite character into your purse and be yourself.

Hands - the second face of a woman. For a well-groomed appearance of the hands, it is not necessary to cover the nails with gel polish or build them up: keep your hands clean and do a cosmetic manicure once every three weeks. A useful addition baths will become a manicure. Prophylactic use involves the procedure once every seven days.

Wear gloves for any housework that involves moisture, dust, or chemicals. This will protect your hands from premature aging.

well-groomed hair

The hairstyle of a well-groomed woman is perfect. This does not mean that you need to do Gatsby style hair every time or weave heavy types of braids: hair should be clean. If you are wearing short hair, update it regularly. Trim regrown curls every three months.

Styling for a well-groomed look

Most haircuts require beautiful styling. Do not be lazy to do it every day - sacrifice another morning ritual to look beautiful and well-groomed.

well-groomed skin is perfect- it is a fact. Almost any skin problems can be dealt with by washing, masks. An extreme measure is a visit to a dermatologist, or, if necessary, another specialist.

Important right choose skin care products, because it is they who, to a greater extent, determine the final result of a well-groomed appearance. Use more natural products, however, do not forget to nourish the dermis with much-needed chemical compounds found in commercial cosmetics.

Makeup

Makeup is undoubtedly important for a girl who wants to be well-groomed. However, if you go out in the morning, shining natural beauty, nothing bad will happen. Healthy skin, clean hair and good mood will describe you as a well-groomed girl who takes care of herself.

Before doing makeup, make sure that you have mastered this skill to perfection. Untidy applied shadows, a smeared pencil or smeared corners can spoil the impression of even the most pleasant appearance.

What you need to do daily to be well-groomed

We have compiled a short self-care schedule, following which every day, you will look well-groomed and beautiful. Check out with him:

1. Wake up and smile: do a warm-up for the muscles. It can be a full exercise or a two-minute stretch.
2. Start your morning ritual by washing your face with plain cool water. Lubricate the skin with a non-greasy protective cream, apply makeup.
3. If the hair is short rinse. A haircut with short curls quickly becomes unsightly.
4. Make a styling. Beautifully styled curls are the first sign of a well-groomed girl.
5. dress up ironed, neat things. Make sure that the threads do not stick out, the accessories are in good condition.
6. Walk for at least 10 minutes.
7. During the day wash your hands, lubricate with cream.
8. Don't forget to eat.
9. Take a shower when you get home. Warm up if the work is sedentary.
10. Do face mask or body, hand bath. Of course, this item cannot be daily: stick to it at the time necessary to complete the procedures. This will help you look well-groomed and beautiful.
11. Ventilate the room before bed, limit reading or computer use. Spend time with your family, giving and receiving positive emotions.
12. Get ready for tomorrow: iron things, think over an outfit. Get things done and go to bed.

Only a properly planned day will allow you to get enough sleep and look fresh. The bruises under the eyes will disappear, the mood will noticeably improve.

Looking well-groomed does not mean pouring tons of makeup on yourself and constantly following every fashionable novelty. To be well-groomed is to live in harmony with yourself, love your body and keep it healthy and beautiful, not worry about trifles, sincerely rejoice and be happy. Well, the tricks described by us will give an understanding of how to take care of yourself in order to look well-groomed.

For a woman, grooming means not only the presence of makeup and an abundance of expensive clothes in the wardrobe, but first of all, her desire to constantly be aware of her impeccability and originality. In order to maintain this state in herself and see a positive reaction in the eyes of others, a girl does not have to pull herself up to changeable standards of beauty.

The main criterion for a perfect image, as well as an effective motivator to start taking care of yourself, is complete acceptance of yourself and harmony with the world around you.

Obstacles from the depths of consciousness

Awareness of one's appearance and the need to keep one's body clean and tidy is formed in people at an early age. Children accurately reproduce the behavior of their parents or one of them, adopting not only their manner of dressing or presenting themselves to society, but also their inner attitude towards their own personality.

Many are familiar with the situation when a young woman, having become a wife and mother, quickly descends outwardly, ceases to actively communicate and generally devotes herself to everyday life. At the same time, older ladies of her acquaintance continue to please the views of others and, despite being busy, always find time to "keep fit." What is the reason that even the question of how to start caring for yourself at 30 encounters the internal resistance of an old habit?

In some families, the idea of ​​“sacrifice” is passed down from generation to generation, with such key concepts inspired by daughters as: “everything for the family”, “not sparing yourself”, “even if you die, but do it”. Girls are brought up in the belief that the only function of a wife and mother is the arrangement of a family hearth. At the same time, the circumstances of modern life also require that a woman work on an equal footing with her husband, whose utility coefficient outside the working environment is very low.

As a result, blindly accepting the position of her parents as the only true one, the girl herself deprives herself of the opportunity to be beautiful. And the reason for this is not laziness or indifference to oneself, but the shame of transgressing the boundaries of the false “norm” skillfully erected by herself. But how do you start taking care of yourself if it seems that everyone around you is putting up obstacles to this?

What is self care?

The mistake of many women is that they put the whole principle of shaping their external beauty only in the desire to look beautiful, while missing an important detail that you also need to feel beautiful, and realize, and present yourself. A very expensive cream will not make the skin shine if the girl’s usual state is depression, and instead of good nutrition, the diet contains liters of coffee and fast food.

The real answer to the question of how a woman takes care of herself and her inner state is based on three components:

1. Attentive attitude to your health.
2. Search for harmony, timely elimination of any factors of psychological discomfort.
3. The desire to be liked and admired.

Omission of the situation at least on one point leads to the fact that the girl will not be able to find peace of mind and her path to herself will take a lot of time and effort.

Self care - where to start?

Realizing that something important has left her life, namely, her femininity and her true purpose - to please the world, a woman can begin to look for easy ways to restore internal balance, which will only lead to a superficial adjustment of a difficult situation. The fact is that after “seeing the light” and seeing their unsightly position, the girls strive to achieve immediate results, and since they have only a vague idea of ​​the desired effect, there is little chance of waiting for it.

How can a woman start taking care of herself right away? Of course, not from active actions, but from the search for a long-lost state of inner comfort.

Steps towards you

In total, there are several points that will help a girl who has lost faith in her beauty to feel interest in herself again:

1. "Out of your comfort zone" This is the most important step, because the girl will have to put aside all her usual "debts" towards others, which have already become part of her personal needs, and realize what she owes herself. On a piece of paper, a woman writes the words: “My desires,” and below she makes a list of what she wants (to be beautiful, buy a new dress, start learning languages).
2. "Automatic - no." A person performs many actions automatically and therefore loses awareness of their importance. A woman must again learn to enjoy simple actions - a morning shower, body cream treatment, the pleasant feeling of walking barefoot.
3. "To-do list". The main cause of stress and self-doubt is the inability of some women to organize their time. In order to allocate an evening hour for self-care and not miss anything in this procedure, a woman must pre-paint all the required manipulations and fix it on paper exact time when it will happen.
4. "My interests are my rules." No matter how busy a woman is with work and domestic issues, she is obliged to put aside the interests of other people three times a week and devote several hours to her hobby or active sports (better if equally to both).

And finally, we must not forget to praise ourselves for each overcoming of internal complexes, for each episode of victory over laziness. Expanding your comfort zone is hard, getting out of it is a big victory that needs to be encouraged.

Inner mood is the main component of care

The basis of the foundations in the improvement of external beauty is peace of mind and peace. A girl torn apart by contradictions, dissatisfied with her job or her marriage, will not be able to ensure that her image radiates magnetism and serves as a source of inspiration. Therefore, as part of the answer to the question of how to start taking care of yourself, the first point of any methodology on this topic will be - find your own point of balance in the world. A woman is a carrier of a special, inexhaustible energy that needs to be learned to manage, and this alone is the key to future success.

How to start taking care of yourself? First you need to imagine that the outer shell, the body, is only a tool with which a woman expresses her emotions, makes them visible to others. This means that the unsatisfactory state of the "instrument" - bad skin, slovenliness, diseases - is only a natural reaction to negative processes coming from within. Having eliminated these factors - bad thoughts, envy and dissatisfaction with herself, the girl also eradicates the causes of her deplorable state.

Fashion & Style

Afraid of being branded as “backward” in fashion, or worse, to declare with their appearance that there is no certain style, girls forget about the main thing - that the items of clothing should resonate not so much with each other as with the mindset of the owner. Therefore, in order to learn how to take care of yourself, you should not be too fashionable - blind copying of model images steals her individuality from a girl.

Carelessness in preserving one's own "I" is the same carelessness, only hidden deep inside. If a woman is accustomed to sportswear and she is comfortable in sneakers, then standing on her heels and locking herself in a formal suit, she does not change her image - she loses the only style that corresponded to her essence. This does not mean that sports girls go against themselves by observing the office dress code, but now there are enough clothing and footwear options in stores that look harmonious in a formal setting, but at the same time emphasize the individuality of the hostess.

Body care

Often, women cover up their reluctance to start taking care of themselves, both thoroughly and simply, with the imperfection of their figure and the fact that “no matter how hard you try, it still won’t get better.” Such excuses have a psychologically relaxing effect on them; the girl seems to deliberately absolve herself of responsibility for her unkempt appearance, citing her alleged “inability” to cope with obvious problems. As a result, external untidiness is added to insignificant natural defects, which necessarily affects the character of a woman.

In the bathroom of a self-respecting lady, there should be at least a minimal personal care kit. How to start taking care of yourself without resorting to too costly methods? For this, only 6 bathroom and cosmetic accessories are enough, such as:

• hard loofah washcloth;
• a jar of scrub (you can make "homemade");
• shower gel;
• nail file for rough skin areas;
• means (tool) for removing excess hair from the body;
• moisturizing body cream.

The washcloth should be used every day, rubbing it until redness after the main bath is completed and the skin is cleanly washed. This simple procedure will delay the aging process for a long time and keep the body elastic. Once a week, you need to devote time to the heels and elbows, where the skin, if not cared for, wrinkles and greatly violates the aesthetics of the image.

Peeling is required not only for the body, but also for the hands. After applying the abrasive to the body, it is necessary to rub it for at least a minute from the fingertips to the top of the wrists in circular, strong movements. It is better to purchase a separate hand cream, but in the absence of such an opportunity, the composition that is applied to the whole body is also suitable.

Hair as an indicator of care

A stylish hairstyle is an indicator of striving for the ideal, but it’s not the careful styling of the hair, but the condition of the girl’s hair that will tell about real grooming. Split ends, strands sticky from yesterday's varnish, greasy or unpainted roots - these are the main criteria for criminal slovenliness, which is almost impossible to hide with camouflage methods.

The curls of a girl who has decided to start taking care of herself, no matter how busy her schedule is, should always be clean washed and combed. Hair, even just intercepted by a hairpin at the back of the head, is one of the first factors that attract attention during the first meeting. Uncut ends, tangled greasy strands cause a very negative reaction among others, up to a persistent disgust for a groomed person. Taking this fact into account, the girl should often pay attention to whether her hair is in order.

The girl's face is the basis of the image

Not every skin can be brought to a state of ideal, but you need to constantly strive for this. A well-groomed face is first of all clean, without spots and rashes and, of course, without a thick layer of cosmetics. Serious flaws cannot be corrected with a foundation anyway, but to spoil the skin even more, to make it lifeless is easier than ever.

In the modern world, the application of natural tattooing to the face is widespread. With such an indelible coloring, the girl, even waking up in the morning, feels beautiful. Most often, the permanent is applied to the eyebrows, the outer corners of the eyes and the outer contour of the lips, but the fashionable technique is mainly used by girls who lead a very active lifestyle. The presence of a permanent tattoo significantly reduces the time spent on makeup, but does not reduce the need for personal care.

How can a woman take care of herself so that her face is always in order, and the condition of her skin evokes positive emotions in her? Even in such a simple matter, it is important to approach consistently.

How to start taking care of your face?

A working girl can afford to set aside 15 minutes in the morning and 30-40 minutes in the evening to cleanse her skin and give it a healthy look. In the morning, a gentle peeling procedure with a non-abrasive agent is enough for the skin, then rubbing with a tonic and applying a daytime moisturizer. In the evening, tired skin is rehabilitated by deep cleansing, a mask is applied and, at the end of the manipulation, the cream is distributed with light massage movements.

At any time of the year, the make-up of a girl who takes care of herself should not be eye-catching - the woman herself should always remain the center of attention, and not her contouring skills. In the summer, it is better to refuse tonal means, since a camouflage that floats under the sun looks unacceptable. It is permissible to matte oily areas of the skin with light loose powder, but whether to use decorative cosmetics, each girl decides for herself, because this is also an important part of personal care. How can a woman take care of herself and her face?

If the girl is not used to devoting time to herself every day, then you need to start small - for example, during the first week, every morning and evening, wash your face with a special “3 in 1” foam. After seven days, you can add a cleansing mask before bed or an intensive patting massage to this procedure, which will become familiar. It is very important not to interrupt a series of sessions due to fatigue or busyness, otherwise it will become more difficult to get back into a rut.

Daily self care

Below is a list of actions that should be present daily in the life of any girl interested in increasing her attractiveness:

• morning stretching or exercise after sleep;
• shower with warm water;
• simple washing or scrubbing of the skin of the face, applying a cream;
• Hair Styling;
• if possible - a short walk;
• during the working day, the girl needs to eat small portions in 2-3 approaches;
• after returning home, you should take a shower;
• 2-3 times a week 1 evening hour should be devoted to sports;
• it is better to refuse from the TV or computer after work and devote free time from worries to positive communication with relatives;
• during evening bathing, body and face care is required more thorough than in the morning;
• before going to bed, you need to prepare clothes for going out tomorrow.

The Importance of Motivation

In her life, a woman goes through a lot of episodes that make her seriously think about her appearance and start taking emergency measures. But, as a rule, such a “shake-up” is temporary and gradually the woman returns to the previous state of indifference towards herself.

True motivation, which can set the pace for long-term action, should not come from external factors, such as falling in love or approaching a significant date. Internal stimulation has the greatest power when a woman herself feels the need for change.

“Calls” to the fact that the attitude towards oneself needs to be changed radically can be the detachment of the husband or loneliness, unwillingness to look in the mirror and the symptoms of depression that appear. Realizing this is already an important step towards looking at yourself from the outside and asking yourself the main question: “Could I, being a different person, fall in love with the one I am now?”. A negative answer to this question will be the key moment of motivation, on the basis of which decisive actions will be built.

As observations of various women show - no expensive, fashionable clothes, no make-up, no jewelry will decorate you and make you attractive, if at the same time your general appearance is unkempt and untidy.

It seems that this should be an axiom, but, unfortunately, this is not always the case. Some women simply deny any self-care, justify themselves with a lack of time or funds. But some, it seems, just do not consider it necessary to think about it and take care of themselves. Meanwhile, as polls of men show, men pay more attention to our fragrance, softness and beauty of hair, smooth skin, healthy, rested appearance, our grooming and neatness, rather than anything else.

What is the expression of grooming and NOT-grooming? What is the beauty of a woman? What is worth paying attention to? What does self care include? How to deal with unkemptness and untidiness?

Hair. First of all, self-care includes hair care. How often, to my deep surprise, I saw girls and women of all ages who, judging by their clothes, shoes, accessories and make-up, strive to follow fashion, be stylish, but at the same time they do not monitor the condition of their hair at all. There was a complete impression that no one thought about the beauty of the hair, the hair had not been washed for a long time, it had not been combed at all, according to the principle, “as you woke up, you left”, or, in extreme cases, were collected into something sloppy. It is so strange to see a girl dressed in makeup, fashionably dressed, but at the same time uncombed, or with dirty hair (and not at all in the midst of a party in a nightclub, but at school or at work).

Some make excuses that supposedly hair should not be washed often. I read various opinions of experts on this matter, and in general the conclusion is that, firstly, everyone has hair. different types, so dry and oily hair get dirty at different rates. Secondly, you need to wash your hair as often as necessary to keep your hair clean, light and shiny. And if you are already taking care of yourself, then do not forget about the condition of the hair.

I think that each of us has a minute in the morning and a few minutes during the day just to comb our hair (this, by the way, is a head massage!). If you don’t have the time or the ability to make original hairstyles, then you can at least make a simple and neat haircut! And at least sometimes allow yourself a trip to the hairdresser. This lifts your spirits, and the masters will advise you on how to take care of your hair type, perhaps they will make a stylish and beautiful hairstyle, or maybe you want to make your hair lamination. In any case, going to the hairdresser will allow you to relax, unwind and feel beautiful!

Hands. Secondly, self-care includes hand care. I write about this separately, because, unfortunately, I often noticed such a thing - overdried skin of the hands, broken, dirty nails in generally neat women. Or nails with peeling varnish, and a rather bright color.

What about dry hands? After all, the skin on the hands and the skin on the neck is what gives our age in the first place! Yes, I do not argue - our hands are subject to frequent exposure. That is why I propose to do everything homework in gloves (washing dishes, washing, wet cleaning), if there is direct contact with water, or unpleasant dryness occurs, and even better, regularly lubricate your hands with cream. In cold weather, be sure to wear gloves or mittens when going outside. Take care of yourself and your hands, and you will be surprised at the changes that are happening to you.

Face and body skin care. No makeup will help if you have a tired, sickly look, your face skin is gray, unkempt, uneven (well, maybe you will partially hide the imperfections, but this is still far from the same as well-groomed skin and a rested, healthy look) .

If you don’t have a scrub, or you consider buying it regularly a waste, then there is a simple solution - a washcloth! Steam the skin thoroughly in the bath, and then intensively rub the entire surface of the body with a washcloth.

I like here is another simple trick for cleansing the skin and making it soft. this is a kind of "home sauna" - an excellent means of self-care. I have a shower curtain in my bathroom that blocks the tub from the rest of the room. When the curtain is drawn, it is almost an enclosed space, and when I shower (I like to turn on almost hot water), it creates almost the effect of a sauna. As a result, the skin is perfectly steamed, all the pores open, and the skin is deeply cleansed! Also, if you have the opportunity to go to the bath at least once - twice a month - this is just a gift for your skin. It will be clean, soft and smooth.

Pay attention to your heels too. Many women suffer from corns and dry, rough skin on their feet. If you are already taking care of yourself, then do not forget about the legs. With regular care for this part of the body, there will be no such problem. Get a pumice stone in your bathroom. Rub the heels steamed after taking a bath 1-2 times a week with a pumice stone, then rub a greasy cream into the feet and hide the legs in cotton socks. That's all wisdom. Nothing complicated, but the result is soft, smooth feet and heels!

Moreover, all of the above must be done regularly, and not from case to case. You can’t take care of yourself and make your skin well-groomed with a swoop, one-time promotions, here you need a systematic approach.

Most importantly, enjoy taking care of yourself. You are able to create your own small beauty salon at home!

Well, of course, an important component of self-care is healthy eating. Do not abuse coffee, get enough sleep, it is advisable not to smoke or drink alcohol.

Enchanting aroma. To my regret and surprise, not all women make sure that they smell good. And it's not even that not everyone uses good perfume, or perfume in general. You can exude the aroma of purity and freshness without perfume. But, you'll excuse me for such subtleties, some of us sweat more, some less, because of this an unpleasant smell comes from some people. But it's a matter of hygiene and tidiness. In this case, there are fragrant wet wipes, deodorant and just washing powders (so that the clothes are always clean and fresh). The smell from the mouth is just as important. Well, here you need to monitor your health, eat regularly, ideally not smoke, and, in principle, you can use breath fresheners. Remember to visit your dentist at least once a year.

Love your clothes and take care of them.

If you are already taking care of yourself, then do not forget about caring for your clothes. Any clothes will look much better when they are clean and ironed. The most expensive and fashionable clothes will not decorate anyone if they are wrinkled and dirty.

I am sure, and this is confirmed by many examples, that at any age, at any time of the day, in any situation, in any financial situation, we are able to look neat and attractive, we can always take care of ourselves with love and attention. And this is even in simple clothes, even without makeup, if you look after your figure and at least take some time to take care of yourself regularly, you will always be beautiful, in a great mood and look great. Your beauty and health are within your power. And, of course, remember that one of the most important things is inner confidence and feminine energy. Often it is low self-esteem that does not allow a girl and a woman to start caring for themselves and enjoy it. But about how to increase women's self-esteem, read the articles in the "Self-Confidence" section. Or you can read and master the course of Rashid Kirranov in the book How to become more confident in yourself in 3 months.

May you always have time for yourself, for self-care, to be healthy, beautiful and attractive.

Sincerely, Olga Sheina

Beauty requires careful care and close attention, so every woman needs her own set of beauty tricks. Of course, salon care wins in many ways, but it is expensive and does not always bring the desired result. Choose home care! In this material you will find the most popular beauty secrets collected from trusted sources. Take note of them and become a beauty in a million! So…

1. A drop of evening primrose oil heals a pimple overnight. 2. Lemon juice whitens the tips of the nails if they are yellowed.
3. In order for lip gloss to increase lips, you need to add peppermint oil to it.
4. Tea bags - good remedy from tired eyes and swelling in the morning.
5. If the hair is dirty and there is no time to wash, then talc applied to the hair will help. It acts like a dry shampoo and needs to be combed out too.
6. For soft feet, apply a moisturizer to your feet before going to bed and sleep in socks.
7. For a natural blush, just pinch your cheeks.
8. Shave your legs effectively with hair conditioner.
9. Home highlighting can be done with lemon juice.
10. You should drink more milk.
11. Toothpaste will help soothe the skin from insect bites.
12. Nail polish is best stored in the refrigerator.
13. Baking soda will make your teeth whiter.
14. Vaseline can be used for well-groomed eyebrows.
15. Lipstick instead of blush on the cheeks will create a fresh and harmonious look.
16. Final rinsing of hair after washing - with a solution of vinegar.
17. To reduce swelling under the eyes, you need to apply a cold spoon (it is best to put the spoon in the refrigerator beforehand).
18. Honey is the simplest face mask.
19. Rinse your face with water with the addition of a decoction of fresh herbs.
20. Vaseline helps smooth out frizzy hair.
21. Before using eyelash curlers, warm them up - so the curl will last longer.
22. Sleep on your back to avoid extra wrinkles.
23. Add granulated sugar to liquid soap for an exfoliating effect.
24. You can rinse your hair with beer.
25. Drink 2 liters of water daily.
26. Eyeliner, lipstick and makeup pencils should be stored in the refrigerator.
27. Milk softens the skin well, it is better to add it to the bath or apply directly to the skin.
28. To make your hair shiny, apply a beaten egg to it, then rinse (rinse with cool water only).
29. To remove self-tanning marks from your palms, you can apply bleach to them. toothpaste- traces will disappear.
30. Add a drop of skin serum to foundation - then the skin will glow.
31. Massaging the face with ice cubes reduces wrinkles and acne.
32. Sleep on a silk pillowcase to reduce wrinkles.
33. Tomato ketchup should be applied to color-treated hair to prevent discoloration.
34. The best moisturizing hair mask - pumpkin + coconut oil.
35. Coffee body scrub helps exfoliate skin and fight cellulite.

36. Body scrub mask - mashed avocado pulp.
37. Put cucumber slices on your eyes to refresh them and give them a peppy look.
38. Antihistamines help reduce redness of the skin.
39. Cranberry juice improves hair shine and enhances its color.
40. Apply toothpaste to pimples to make them disappear faster.