By itself, joint pain is not a disease, but only a symptom that allows you to diagnose the true cause of the disease. And if the pain is not caused by a bruise, a sharp physical overload, dislocation and similar reasons, then such a symptom signals certain destructive processes in the body. In order for the knees not to hurt and remain healthy and mobile for a long time, it is necessary to engage in physical education and eat right. The anatomical structure of the joints, the elasticity and resilience of the cartilage layer, which performs not only the function of "lubrication", but also nourishes the articular surfaces, in a healthy state make movements smooth and painless. Any pain can accompany various diseases - from rheumatic to infectious.

Causes of joint pain

• Violation of blood circulation and nutrition of the articular surfaces and cartilage layer.
• Unbalanced diet, primarily deficiency of calcium, phosphorus, magnesium, vitamins D3 and K2.
• Lack of physical activity. The production of synovial fluid - "articular lubrication", as well as full-fledged metabolic processes and nutrition of the joints occurs only in motion.
• Large monotonous physical activity.
• Fractures, injuries of ligaments and tendons.
• Violation of metabolic processes.

How to keep joints healthy?

The best treatment is prevention. Hippocrates said: "Food should be medicine, and medicine should be food."

Good nutrition is a balanced diet.

For you need a balanced diet, as well as systematically do moderate physical exercises. A set of physical therapy exercises is aimed at restoring healthy mobility to the joints and at the same time not harming them. It is recommended at any stage of the disease. These are sparing exercises, forcing the necessary areas of the body to “turn into work”.

What should be done so that the joints do not hurt?

Optimal complex

Acupuncture is an effective method of pain relief. This procedure relaxes tight muscles, and also increases blood flow, resulting in saturation with oxygen and essential trace elements. When exposed to biologically active points, the pain syndrome is stopped. One problem is to find a specialist.

Manual therapy is another effective, but not amateurish method. Softly acting on the affected organs, the doctor-chiropractor relieves pinching, relaxes, stretches and strengthens the ligaments and muscles, restoring the range of motion. Sessions of professional massage - high-quality prevention of exacerbations of joint pain.

Useful exercises for joint pain are included in the complex of light aerobic exercises - walking for at least an hour a day, swimming in the pool. Bubnovsky training is very effective, which includes the following movements:

• From a position on the side with straightened legs and emphasis on the elbows, the free lower limb rises. Movements are calm and smooth. After doing 10 repetitions, roll over to the other side and repeat with the other leg.
• In the prone position, assuming the “star” position, the lower limbs come off the floor to perform the “scissors” movement.
• Having taken emphasis on the elbows lying on the back and legs outstretched, the torso rises and falls. Tension only in the abdomen.

Broccoli rich in beta-carotene, vitamin C, folate, iron, potassium. Important: if you already boil broccoli, then do it very lightly, but it’s better to eat it raw 2-3 times a week.

Carrot- also one of the most important sources of vitamins (primarily beta-carotene), and it should be on the menu every day. It can be eaten raw, boiled carrots will not hurt either.

Greens. Parsley, dill, cilantro, green onions... There is a lot of calcium, folic acid salts, iron, vitamin C in greens. The only restriction concerns spinach and its close relative sorrel: for gout, for example, it is better to refuse them. The rest of the greens need to be seasoned with dishes every day.

Celery- a rich source of potassium, and even with excellent anti-inflammatory properties. Useful as a root crop, and greens, you must eat raw three times a week.

Bananas also help eliminate potassium deficiency. If there are no problems with excess weight (after all, a banana is a rather high-calorie fruit), you can eat a banana every day, or at least three times a week. This is the sweetness that arthritis patients can afford not only with pleasure, but also with benefit.

Ginger has a powerful anti-inflammatory effect. And it has a lot of potassium too. Therefore, it is possible and necessary to flavor dishes with ginger. In total, you need to eat 10 cm of ginger root per week: at the same time, strengthen your immune system in the face of autumn colds.

The healthiest meals

Jellied. Aspic, jelly, jelly based on soft cartilage of animals and fish are very useful for restoring connective tissue in our joints. In fact, it is the most accessible source of glycosaminoglycans, the building blocks of our connective tissue and joint fluid.

Soups- in case of diseased joints, it is impossible to use fatty and saturated with extractive substances broth for their preparation. Therefore, vegetarian, vegetable or mushroom broth, as well as dairy, fish, fruit or cereal broths are preferable. At least twice a week.

Fish. Fatty fish varieties - salmon, halibut, cod, fresh herring - contain fatty acids, but in this case they are healthy, unsaturated fats of the omega-3 group, which literally “lubricate” diseased joints, providing anti-inflammatory and regenerating effects. It is useful for patients with rheumatoid arthritis to arrange a fish day 2-3 times a week; after a couple of months of a fish diet, you will certainly notice that the condition and mobility of the joints has improved. Important - the fish should not be canned and not salted.

Salads- from fresh vegetables or vinaigrette. We fill only with vegetable oil, no mayonnaise!

Kashi from any cereals, except legumes. Porridges can be boiled in milk or water, eaten with a spoonful of butter or served as a side dish. Unsalted wild (unpolished) rice is very useful.

What to give up

From sweet."Fast" carbohydrates, especially pastries and pure sugar, should be strictly limited.

From salt. It is better not to salt dishes at all, replacing salt with spices and seasonings - bay leaves, dill, parsley, cinnamon, cloves.

From frying. For diseased joints, it is better to cook food for a couple or boil.

From heavy fats. They are found in the liver, tongue, and other offal. It is also undesirable to eat fatty varieties of poultry (duck, goose) and meat (pork, lamb). You should not eat the meat of young animals - chickens, veal, etc.

From legumes. Peas, beans, lentils - they prevent the removal of uric acid from the body and "clog" the joints.

From grapes and grape juice. Too much sugar in it contains, which harms the joints.

The state of our health is directly related to the foods we eat. This also applies to the state of the joints. In this article, we will talk about what foods to eat to reduce joint pain.

Why do joints hurt and don't work well?

The main cause of joint pain is a violation of metabolic processes in the body. Joints are formed from the same material as other body cells. These materials, in turn, are formed from nutrients. Unfortunately, our food today leaves much to be desired. Mostly these are either semi-finished products or improperly cooked food. As a result of exposure to the acidic environment created by refined high-calorie foods, our joints lose elasticity, become weak and vulnerable.

Nutrition in general plays a huge role in the health of the body as a whole. We can say that we literally consist of what we eat. If we eat low-quality food, then our cells are formed from all sorts of substitutes, which are found in excess in stale cheeses, sausages, semi-finished products, canned food and other products intended for long-term storage. There are no trace elements or vitamins in such products, except perhaps of synthetic origin. But in excess of chemical additives.

Even when buying natural products (vegetables, fish, meat, cottage cheese, milk, eggs), we, as a rule, subject them to heat treatment, flavor them with excess mayonnaise and ketchup, salt, vinegar, sugar, as a result of which they lose most of their useful qualities.

How are joints arranged?

The joint cavity contains synovial fluid, which is unique in its properties and biological composition. In composition, it is close to blood plasma, only it contains a smaller amount of proteins and without fail there is hyaluronic acid - a component that makes this liquid viscous, due to which there is a constant lubrication of the joints.

Under the influence of multiple negative factors, and, first of all, absolutely malnutrition, the synthesis of hyaluronic acid in cells slows down, and sometimes even stops. In this case, the synovial fluid cannot perform its main function, as a result of which the tissues of the joints begin to quickly collapse. After all, no matter what, we actively use our joints daily and hourly.

Joints are lined with synovial membranes containing synovial fluid. Therefore, as soon as the composition of the fluid deteriorates, the membranes cease to protect the joints from friction. In such a situation, the joints are unable to work properly even in young people, which leads to the occurrence of arthrosis, arthritis and other diseases of the musculoskeletal system. The problem is that these diseases then have to be treated for many years, and treatment does not always have a positive result.

Useful and harmful foods for joints

What foods should be present in our diet so that our joints serve us properly even in old age?

To begin with, let's talk about which foods would be better to exclude from the diet or reduce their consumption as much as possible. Firstly, these are all fried foods, fatty sweets, soda, smoked sausages. It would be advisable to replace fried food with stewed, boiled or baked. Instead of cakes, you need to get used to fruit jelly, marmalade. And instead of soda - to kissels and compotes, natural juices and fruit drinks.

If you want to maintain mobility even in old age, you should give up products containing phosphates. If this is not done, then with their regular consumption, you run the risk of becoming a regular patient of orthopedists, rheumatologists and neurologists, and all your earnings will be spent on medicines.

A lot of phosphates are found in the following foods:

• Artificially mineralized soft drinks;
• Concentrated milk in cans;
• Condensed milk;
• baking powder for dough;
• Bread made from flour higher grades;
• Crab sticks;
• Almost all types of sausages and sausages;
• Alcoholic beverages;
• Cheese products and processed cheeses;
• Almost all types of ice cream (with the exception of milk and cream).

To reduce the amount of phosphates in the body, cherries, apricots, figs, egg yolks, green vegetables will be useful. It is useful to eat foods rich in magnesium - it reduces the absorption of phosphorus. These products include: dried apricots, raisins, prunes, dates, buckwheat honey, cocoa, buckwheat and oatmeal, bran.

However, it is necessary to consume calcium and natural phosphorus in food, as they are necessary for bones. These elements are found in the following products: low-fat hard cheese, sour-milk products, low-fat milk.

In order for the amount of hyaluronic acid in the interarticular fluid not to decrease, it is necessary to eat foods rich in mucopolysaccharides. These products include seaweed, shrimp, mussels and other seafood, as well as the bones and cartilage of birds and fish, that is, those products from which aspic, jelly and broths are usually prepared.

Unfortunately, in most cases, housewives are accustomed to removing these products from food. Often they throw away fish heads and chicken feet, preferring to keep only the meat. And in general, they are used to replacing natural meat with minced meat and convenient semi-finished products. But from a fish head, for example, you can cook not only tasty, but also healthy fish soup for the joints.

As desserts, fruit jelly and jelly are perfect, but only natural ones.

Vitamins for blood vessels

For blood vessels, you need to use all the vitamins, but some of them will be especially useful. First, it is vitamin D. It prevents calcium from being washed out of the bones. Contains a vitamin butter, egg yolk, dairy products, cheese, cottage cheese, fish liver.

To restore the joints, vitamins A, B, C, E, K are needed, which are found in large quantities in raw vegetables. Anti-inflammatory effect on the joints has vitamin F - a complex of polyunsaturated fatty acids contained in vegetable or olive oils, oily sea fish (for example, in ordinary herring).

It is very important to keep ascorbic acid in products. To do this, the products must be cooked as little as possible, and salads should be cut immediately before use.

Preservation also does not contribute to the preservation of ascorbic acid. The best way out is to freeze natural fruits, and cook compotes from them in winter.

Joint diseases today are not only the elderly.

Joint pain is familiar to young people, adolescents, and even children.

Why do joints hurt and don't work well? Yes, because the metabolic processes in the body are disturbed, and this reason is the main one in our time: after all, joints, like any tissue, are formed from the same materials as all the cells of our body, and these materials are built from nutrients. We eat today in such a way that the joints quickly lose elasticity and begin to break down: the acidic environment created by refined high-calorie foods makes them weak and vulnerable.

How are joints arranged?

To the uninitiated, their device may seem somewhat complicated; let's just say that in their cavity there is a special fluid - synovial, which has a unique biological composition and properties. In composition, this liquid is similar to blood plasma, but it has fewer proteins, and there is an obligatory component - hyaluronic acid, which is necessary for the liquid to be viscous and the joints to be constantly lubricated.
Under the influence of all the negative factors that affect our lives today, and above all, blatantly malnutrition, the synthesis of hyaluronic acid in cells slows down and then stops; At the same time, the synovial fluid ceases to fulfill its function, and the tissues of the joints begin to break down very quickly - after all, we actively use our joints every day.
The joints are covered with synovial membranes, which contain synovial fluid; as soon as its composition deteriorates, the shells cease to protect the joints from friction. It is clear that the joints will not be able to work normally in such a situation even in young people - arthrosis, arthritis and other diseases of the musculoskeletal system occur, which then have to be treated for years, and often without much success.

Nutrition is important for our overall health: we literally consist of what we eat, so our cells are built not from high-quality material, but from all sorts of substitutes contained in excess in sausages, stale cheeses, canned food, semi-finished products and other finished products intended for long-term storage and fast food. There are no vitamins or microelements (except for synthetic, which are practically not absorbed) in these products, but there are more than enough chemical additives - fortunately, the detailed composition is indicated on the packages today, although in very small print, so not all consumers have the patience read it. Even if we buy completely natural products - meat, fish, vegetables, milk, cottage cheese, etc., we traditionally subject them to long-term heat treatment, and even flavor with mayonnaise and ketchup, add salt, sugar, vinegar and much more - " to be delicious."

Harmful and healthy foods for joints!

How to “feed our joints” so that they remain healthy for many years and serve us faithfully?

To begin with, let's talk about those products that should be removed from the diet without regret - lightness and mobility cost more than smoked sausage and cakes with sweet cream.

All fried foods need to be replaced stewed, baked or boiled, and instead of fatty sweets and soda, learn to eat natural marmalades, fruit jellies, drink fresh juices, fruit drinks, compotes and jelly.

Many foods today contain phosphates, which cause osteoporosis if consumed regularly: discard them if you want to remain mobile - otherwise you will soon become lifelong patients of rheumatologists, orthopedists, neurologists and other specialists, and will work for drugs.

Rich in phosphates: soft drinks mineralized artificially; bread made from improved flour of the highest grades; condensed milk and concentrated milk in jars; purchased baking powder added to the dough; alcoholic beverages; crab sticks, fruit ice; almost all types of sausages and sausages; processed cheese and cheese products; almost all types of ice cream - you can eat only cream and milk.

To reduce the amount of phosphorus in the body(if you have already “picked up” phosphates), do not eat frozen, but chilled meat, and do not eat semi-finished products; choose lean red meat, buy offal, tongue - these foods are rich in iron and help remove excess phosphorus.

Green vegetables, egg yolks, figs, apricots, cherries are also useful. With an excess of phosphorus, you need to eat more foods rich in magnesium - this element reduces its absorption; magnesium is found in dates, prunes, raisins, dried apricots, beans, soybeans, honey (buckwheat), oatmeal and buckwheat, nuts, bran, whole grain bread, dark chocolate, cocoa.

At the same time, natural, natural phosphorus, together with calcium, our bones need. Eat fresh fish and seafood, and calcium is best obtained from low-fat milk and dairy products, as well as hard cheese - no more than 30% fat. It is not so difficult to include in your diet every day only 10 g of cheese, 50 g of cottage cheese, ½ liter of milk (kefir, yogurt, etc.) - this is half the daily calcium intake for an adult.

Do not drink these products with strong tea and coffee., and do not combine them with sour greens - spinach, sorrel, rhubarb.

Products with mucopolysaccharides for joints: In order for the amount of hyaluronic acid not to decrease in the cartilaginous and connective tissues, as well as in the interarticular fluid, you need to get used to foods and dishes containing mucopolysaccharides - substances that are vital for our joints. These products have an important property - gelling ability: seaweed (agar-agar, etc.), mussels, shrimp and other seafood, ligaments, bones and cartilage of fish, birds and animals - that is, those products from which aspic is always prepared, jellies, aspics, strong rich broths - therefore, it is not necessary to remove them during the processing of fish and meat.


Unfortunately, many housewives consider all these most useful parts to be waste, and throw away chicken legs, fish heads, and even beef and pork bones, leaving only the pulp; and in general, natural meat is rarely bought, out of habit, using minced meat or convenient semi-finished products.

Try not to throw away the heads of fresh fish, but cook an ear out of them - it will turn out to be very rich, tasty and healthy. Fish can be any, river or sea: catfish, perch, pike, salmon, halibut, etc .; an excellent ear is obtained from the heads of salmon fish. The heads (1-2 pieces) must be thoroughly washed, the gills removed, cut into several pieces, put in a saucepan with cold water, and cook on low heat for about an hour, with black pepper (6-7 peas) and bay leaf; you can add more fins and a tail. Then put 2 chopped onions, chopped carrots, bell pepper and salted (fresh) tomato, dry seaweed (2 tsp), salt sea ​​salt to taste, and cook for another 5-7 minutes. Pour the prepared fish soup on plates, after putting a slice of lemon in them, and pour in a little lemon juice. Sprinkle with fresh herbs.

Kissels and jelly with fruits are perfect as desserts.

Vitamins for joints

We absolutely need vitamins, but there are those that the joints need in large quantities and in the first place. This is vitamin D, which prevents calcium from being washed out of the bones: it is found in fish liver, butter, cottage cheese, cheese, dairy products and egg yolk.

Vitamins of groups B, C, E, A, K, as well as trace elements are also necessary for the joints to recover - there are a lot of them in raw vegetables. Vitamin F - a complex of polyunsaturated fatty acids (PUFAs), has an anti-inflammatory effect, so raw vegetable salads dressed with olive or other vegetable oil will be an excellent food for joint health.

A lot of PUFAs are found in fatty marine fish: the most affordable is ordinary herring - it is better to buy it in a frozen or lightly salted form. Salted herring can be soaked in milk - after that it can be given even to small children - starting from 2 years old.

It is very important to preserve vitamin C in foods. Therefore, fruits and vegetables should be cooked as little as possible, and cleaned and chopped immediately before use.

No need to make compotes from berries for the winter- it is better to freeze them, and thaw them slowly, at room temperature.

Don't pickle vegetables, although today it is fashionable - salt them or ferment them; cook food in enameled dishes - vitamin C is destroyed less in it.

1:516 1:526

Joint diseases today are not only the elderly.

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Joint pain is familiar to young people, adolescents, and even children.

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Why do joints hurt and don't work well?

Yes, because the metabolic processes in the body are disturbed, and this reason is the main one in our time: after all, joints, like any tissue, are formed from the same materials as all the cells of our body, and these materials are built from nutrients. We eat today in such a way that the joints quickly lose elasticity and begin to break down: the acidic environment created by refined high-calorie foods makes them weak and vulnerable.

1:1700

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How are joints arranged?

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2:605 2:615

To the uninitiated, their device may seem somewhat complicated; let's just say that in their cavity there is a special fluid - synovial, having a unique biological composition and properties. In composition, this liquid is similar to blood plasma, but it has fewer proteins, and there is an obligatory component - hyaluronic acid, which is necessary for the liquid to be viscous and the joints to be constantly lubricated.

2:1364 2:1374

Influenced by all the negativitymany factors that affect our lives today, and above all, blatantly malnutrition, the synthesis of hyaluronic acid in cells slows down, and then stops; At the same time, the synovial fluid ceases to fulfill its function, and the tissues of the joints begin to break down very quickly - after all, we actively use our joints every day.

2:2063

2:9

The joints are covered with synovial membranes, which contain synovial fluid; as soon as its composition deteriorates, the shells cease to protect the joints from friction. It is clear that the joints will not be able to work normally in such a situation even in young people - arthrosis, arthritis and other diseases of the musculoskeletal system occur, which then have to be treated for years, and often without much success.

2:750 2:760

Nutrition is important for our overall health

We literally consist of what we eat, so our cells are built not from high-quality material, but from all sorts of substitutes contained in excess in sausages, stale cheeses, canned food, semi-finished products and other ready-made products intended for long-term storage and quick storage. cooking.

2:1431 2:1441

There are no vitamins or microelements (except synthetic, which are practically not absorbed) in these products, but there are more than enough chemical additives - fortunately, the detailed composition is indicated on the packages today, although in very small print, so not all consumers have the patience read it.

2:2025

2:9

Even if we buy completely natural products - meat, fish, vegetables, milk, cottage cheese, etc., we traditionally subject them to long-term heat treatment, and even flavor with mayonnaise and ketchup, add salt, sugar, vinegar and much more - " to be delicious."

2:529 2:539

Harmful and useful foods for the joints!

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3:1151 3:1161

How to “feed our joints” so that they remain healthy for many years and serve us faithfully?

3:1367

To begin with, let's talk about those products that should be removed from the diet without regret - lightness and mobility cost more than smoked sausage and cakes with sweet cream.

3:1685 3:9

All fried foods need to be replaced stewed, baked or boiled, and instead of fatty sweets and soda, learn to eat natural marmalades, fruit jellies, drink fresh juices, fruit drinks, compotes and jelly.

3:391 3:401

Many foods today contain phosphates, which cause osteoporosis if consumed regularly: discard them if you want to stay mobile - otherwise you will soon become lifelong patients of rheumatologists, orthopedists, neurologists and other specialists, and will work for drugs.

3:980 3:990

Rich in phosphates: soft drinks mineralized artificially; bread made from improved flour of the highest grades; condensed milk and concentrated milk in jars; purchased baking powder added to the dough; alcoholic beverages; crab sticks, fruit ice; almost all types of sausages and sausages; processed cheese and cheese products; almost all types of ice cream - you can eat only cream and milk.

3:1753

3:9

To reduce the amount of phosphorus in the body (if you have already “picked up” phosphates), do not eat frozen, but chilled meat, and do not eat semi-finished products; choose lean red meat, buy offal, tongue - these foods are rich in iron and help remove excess phosphorus.

3:549 3:559

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Green vegetables, egg yolks, figs, apricots, cherries are also useful. With an excess of phosphorus, you need to eat more foods rich in magnesium - this element reduces its absorption; magnesium is found in dates, prunes, raisins, dried apricots, beans, soybeans, honey (buckwheat), oatmeal and buckwheat, nuts, bran, whole grain bread, dark chocolate, cocoa.

4:1679

4:9

At the same time, natural, natural phosphorus, together with calcium, our bones need. Eat fresh fish and seafood, and calcium is best obtained from low-fat milk and sour-milk products, as well as hard cheese - no more than 30% fat. It is not so difficult to include in your diet every day only 10 g of cheese, 50 g of cottage cheese, ½ liter of milk (kefir, yogurt, etc.) - this is half the daily calcium intake for an adult

4:790 4:802

Do not drink these products with strong tea and coffee., and do not combine them with sour greens - spinach, sorrel, rhubarb.

4:1019 4:1029

Products with mucopolysaccharides for joints: In order for the amount of hyaluronic acid not to decrease in the cartilaginous and connective tissues, as well as in the interarticular fluid, one must get used to foods and dishes containing mucopolysaccharides - substances vital to our joints. These products have an important property - gelling ability: seaweed (agar-agar, etc.), mussels, shrimp and other seafood, ligaments, bones and cartilage of fish, birds and animals - that is, those products from which aspic is always prepared, jellies, aspics, strong rich broths - therefore, it is not necessary to remove them during the processing of fish and meat.

4:2218

4:9

5:514 5:524

Unfortunately, many housewives consider all these most useful parts to be waste, and throw away chicken legs, fish heads, and even beef and pork bones, leaving only the pulp; and in general, natural meat is rarely bought, out of habit, using minced meat or convenient semi-finished products.

5:1026 5:1036

Try not to throw away the heads of fresh fish, but cook an ear out of them

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It will turn out very rich, tasty and healthy. Fish can be any, river or sea: catfish, perch, pike, salmon, halibut, etc .; an excellent ear is obtained from the heads of salmon fish.

5:1505 5:9

The heads (1-2 pieces) must be thoroughly washed, the gills removed, cut into several pieces, put in a saucepan with cold water, and boiled over low heat for about an hour, with black pepper (6-7 peas) and bay leaf; you can add more fins and a tail.

5:450 5:460

Then put 2 chopped onions, chopped carrots, bell pepper and salted (fresh) tomato, dry seaweed (2 tsp), salt with sea salt to taste, and cook for another 5-7 minutes. Pour the finished fish soup on plates, after putting a slice of lemon in them, and pour in a little lemon juice. Sprinkle with fresh herbs

5:1065

Kissels and jelly with fruits are perfect as desserts.

5:1189 5:1199

Vitamins for joints

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We absolutely need vitamins, but there are those that the joints need in large quantities and in the first place. This is vitamin D, which prevents calcium from being washed out of the bones: it is found in fish liver, butter, cottage cheese, cheese, dairy products and egg yolk.

6:713 6:723

Vitamins of groups B, C, E, A, K, as well as trace elements are also necessary for the joints to recover - there are many of them in raw vegetables. Vitamin F - a complex of polyunsaturated fatty acids (PUFAs), has an anti-inflammatory effect, so raw vegetable salads dressed with olive or other vegetable oil will be an excellent food for joint health.

6:1390 6:1400

A lot of PUFAs are found in fatty marine fish: the most affordable is ordinary herring - it is better to buy it in a frozen or lightly salted form. Salted herring can be soaked in milk - after that it can be given even to small children - starting from 2 years old.

6:1873

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It is very important to preserve vitamin C in foods., therefore, fruits and vegetables should be cooked as little as possible, and cleaned and chopped immediately before use.

6:353

No need to make compotes from berries for the winter- it is better to freeze them, and thaw them slowly, at room temperature.

6:574 6:584

Don't pickle vegetables, although today it is fashionable - pickle them or ferment them; cook food in enameled dishes - vitamin C is destroyed less in it.

6:882