Is butter useful? There is a question: what is the use of butter. Suitable for any food

Text: Olga Kim

Nowadays, many women, especially those who are in a state of "permanent weight loss", avoid the use of butter, despite its great health benefits. Meanwhile, any nutritionist is ready to confirm: moderate consumption of butter does not harm the figure at all. And sometimes even vice versa...

The benefits of butter, what is it?

The question is: where does she come from, benefits of butter? Indeed, even the first association that arises at the mention of butter is “fat”. Yes, this is true, but the correct fatty acids contained in it are necessary for the normal functioning of the body. Butter also contains vitamins and a lot of useful organic substances. It is important to know that about 10-30g of this product can be consumed per day, only such an amount of butter per day will not only not harm your body and will not add extra centimeters to your waist, but will also enrich your body cells with essential microelements.

Probably the biggest concern about butter is its cholesterol content. Scientists have elevated this substance to the rank of the most important enemies for our body, but they forgot to mention that, not only is cholesterol itself produced in our body, but it also needs to be consumed from the outside. So, cholesterol is involved in the formation of sex hormones, so necessary for us. Also, cholesterol is necessary for the normal functioning of cells, as it is one of the components in their construction. Also, without cholesterol, our brain does not respond well to a substance like serotonin, known as the "hormone of joy", and this inevitably leads to depression and a bad mood in general.

The vitamins A, B, C, D and E contained in butter have an exceptional positive influence on the growth and condition of nails, hair, skin, bones and muscles. So, vitamin D takes an active part in the formation of nervous tissue and bones. Vitamin A is responsible for good vision, the normal functioning of the mucous membranes, and also gives the skin a healthy look. Vitamin E is also related to the benefits of butter - it strengthens and promotes the growth of hair, muscles and nails.

The benefits of butter in folk recipes

People knew about the positive effects of oil even before it was scientifically proven, and managed to include it in recipes that help with various ailments and misfortunes:

• if you have small children, and their teeth are very painful, grease their gums with butter, this will calm them down and facilitate the whole process for a while;


• butter with sugar should be eaten if you have a dry cough, hemoptysis or pleurisy, and a similar mixture also serves as a diuretic;


• butter is lubricated on the body with urticaria, lichen and various types of rashes;


• butter with a soft-boiled egg cures pain in the bladder;


• butter with wine helps with diarrhea;


• a glass of pomegranate juice with a spoonful of butter helps with dysentery;


• ghee, applied to the skin at night, makes it soft, clean and gives it shine;


• with an epidemic of colds, you can make homemade oil with lemon and garlic oil. So, to prepare the first, you need 300g of oil, the juice of 1 lemon and 50g of finely chopped parsley. Mix all this, add salt and take a teaspoon every day. For cooking garlic oil you will need 350g of oil and 20g of crushed garlic, also mix the ingredients and use a teaspoon daily.

Now you know about the benefits of butter not only as a source of cholesterol and vitamins necessary for our body, but also as one of the ingredients in the treatment of various diseases. The main thing is not to confuse butter with margarine, because only natural butter can carry all of the above useful qualities.

Ecology of health and beauty: Butter is present in the daily diet of most people. This is a nutritious and healthy product. In Russia, he gained fame back in the 19th century, and since that time he has been perceived precisely as food. However, butter can also be used for other purposes, for example, for the preparation of medicinal and cosmetic products at home.

Butter

Butter is present in the daily diet of most people. This is a nutritious and healthy product. In Russia, he gained fame back in the 19th century, and since that time he has been perceived precisely as food. However, butter can also be used for other purposes, for example, for the preparation of medicinal and cosmetic products at home.

Chemical composition

Butter is a concentrate of milk fat. It consists entirely of dairy products, and it can be obtained by separating or whipping cream. It should not contain any other additives, especially preservatives. Sometimes salt can be found in the composition. Butter is rich in oleic acid, which is a useful monounsaturated acid, as well as other fatty acids, including linolenic, arachidonic and linoleic. Total fatty acids reaches 150. There are those without which the human body cannot function normally. Butter contains vitamins, minerals and a large number of water.

Table: the content of nutrients in butter

composition element	Content per 100 g of product
Vitamin A	1.0 mg
Vitamin E	2.2 mg
Vitamin D	0.2 µg
Vitamin B2	0.1 mg
Vitamin B3	0.05 mg
Vitamin PP	0.05 mg
Calcium	12.0 mg
Potassium	15.0 mg
Magnesium	0.4 mg
Phosphorus	19.0 mg
Manganese	2.0 mcg
Sodium	7.0 mg
Iron	0.2 mg
Zinc	100.0 mcg
Copper	2.5 mcg

Valuable product properties

Butter can be very useful for a sick stomach. It has an enveloping effect, and the complex of vitamins contained in butter contributes to the rapid healing of the walls of the stomach. However, it should be remembered that in some diseases of the gastrointestinal tract, the product may be harmful. Therefore, before using it, it is better to consult a doctor.

Points of view about what fat content butter should be (72.5% or 82.5%) differ. There is an opinion that oil below 82% fat should not be consumed. This statement is incorrect. The difference between products with different fat content is only in the production technology.

Butter has the following valuable properties:

1. It is a prevention of oncology and prevents the formation of metastases in an already existing disease.

2. Saturates the body with energy, increases endurance and ability to work.

3. Promotes cellular regeneration of organs and tissues of the body.

4. Increases immunity.

5. Improves the condition of the skin, hair, teeth and nails.

6. It has a positive effect on vision.

7. Has a slight antifungal effect. In particular, the lauric acid present in the composition is able to cope with the Candida fungus. Of course, from the mere use of butter, the diseases caused by this fungus will not go away, but as an additional factor, this product contributes to recovery.

8. Improves brain function.

9. Promotes the production of serotonin.

Thanks to certain rules for choosing butter, you can avoid buying a spread

It should be noted: in the warm season, if the storage conditions are not observed, the oil can deteriorate and subsequently cause food poisoning, which manifests itself 1-2 hours after consuming the product. As a rule, it is not dangerous and is treated with gastric lavage and the intake of adsorbents.

Benefits for women

Butter has a positive effect on the hormonal system of the body, including women. For the normal process of producing steroid hormones, which include female sex hormones, the intake of fatty acids is necessary. Cholesterol found in butter, in moderate doses, can also be helpful. Despite the fact that it is now customary to talk about the dangers of cholesterol, for the normal functioning of the female reproductive system, it is necessary to maintain it at a certain level. This explains the hormonal imbalances that can be observed in women suffering from malnutrition or excessive dieting.

Benefits for men

Androgens, male sex hormones, are also steroidal. Therefore, butter has no less positive effect on men than on women. First of all, the use of butter has a positive effect on reproductive function and sexual activity, which, with insufficient production of male hormones, can significantly decrease.

Natural butter contains fatty acids necessary for the body.

Benefits for children

It is extremely important for children to get from food required amount fatty acids. This is necessary for the healthy physical and mental development of the child. Brain cells cannot be normally formed in conditions of deficiency of the components that make up the butter. Therefore, the children's menu must necessarily include the inclusion of oil in the diet. All children's institutions use this product for preparing hot meals and sandwiches, which are on the menu kindergarten predominantly offered for breakfast.

Is it good for breakfast

Nutritionists are inclined to believe that it is the first meal of the day that is most favorable for the use of butter. The beneficial substances contained in it are absorbed much better than in later meals. But the calories that enter the body during breakfast are mainly spent on maintaining the energy tone of the body, and are not deposited on the sides.

Video: butter - how to distinguish a healthy product from a spread

Contraindications

Despite the obvious benefits, butter also has contraindications for use:

allergic reactions;

milk protein intolerance;

high blood cholesterol;

problems with the heart and blood vessels;

obesity;

prone to acne - improper functioning of the sebaceous glands can be aggravated by the use of fatty foods. They need to be reduced as much as possible.

Basically, all the negative consequences are associated with the feature of the product to increase the level of cholesterol in the blood. But you need to remember that people who do not have contraindications from the above list, only natural butter that does not contain additives in the form of trans fats is useful. The product that contains additional components is not butter and has many more contraindications.

Butter can lead to an increase in cholesterol levels only if consumed excessively. Compliance with the norm of consumption (and the absence of contraindications) eliminates the harmful effects of this product.

Individual reactions to the product should also be taken into account. . For some people, butter causes heartburn. This happens with certain types of gastritis or cholecystitis and is due to the fact that the bile produced to break down fats, instead of the duodenum, where it should go, enters the stomach, causing acid reactions.

Features of the use of butter

An adult healthy person is supposed to eat 30 g of butter per day.. In winter, this rate can be doubled, since at this time of the year there is a shortage of nutrients in the body, and additional feeding is also required for heating.

Children under the age of ten, oils are allowed to be consumed much less. Them the norm does not exceed 10 g.

Care should be taken to include butter in the diet of people suffering from cardiovascular diseases. as well as stomach ailments. Their norm is equal to the child's and is 10 g per day.

Some people, fearful of the saturated fat found in butter, prefer to substitute margarine instead. This is unlikely to be beneficial, since the latter is created from vegetable oil by hydrogenation, which leads to the formation of trans fats that negatively affect the body.

Butter is beneficial for various categories of people.

During pregnancy and lactation

During pregnancy, butter is an indispensable product, as it nourishes the body and, in particular, the female organs responsible for bearing the fetus. During this period, it is also useful for the prevention of varicose veins, because thanks to it, the walls of blood vessels remain elastic. Vitamin D contained in butter promotes good absorption of calcium, which is very important both for the woman herself and for the formation of the child's body.

It is allowed during pregnancy to slightly exceed the consumption of butter. It can reach 50 g. But at the same time, it is necessary to monitor weight and cholesterol levels. If any of the above exceeds the norm, then oil consumption will have to be reduced to a minimum.

Butter is not dangerous for the child's body, but its excessive use by a nursing mother can provoke digestive problems or allergic reactions in the baby. The latter, however, is extremely rare. The norm for a woman during lactation is no more than 20 g per day.

At what age can children be given

By general rule babies start giving butter at 6-8 months. Until this time, fatty foods are excluded for the child, as they can provoke problems with the digestive tract. It is better to introduce oil into the diet starting with sunflower or olive, and only then, when the body adapts to fat, you can try butter.

Portions of a child up to one year must be very small and do not exceed 5 g per day. You should pay attention to the composition, taste, price and fat content of the product, so as not to accidentally confuse the oil with the spread and other oil-containing products that include trans fats. Such food is strictly forbidden to the child.

The famous pediatrician E.O. Komarovsky claims that butter should not be given to children before 8 months, since animal fats are not recommended before this age. He advises introducing oil into the diet only when the child is already well assimilating cottage cheese, kefir and cereals.

When introducing butter into a child’s diet, first you need to add a small amount of the product to the porridge

Butter for various diseases

Since butter has a small number of contraindications, it is approved for use in many diseases. Moreover, it can be used as a medicine.

It is important to know: after operations (which do not require subsequent adherence to a special diet) and caesarean section, it is allowed to use butter on the fourth day.

Gastritis

The use of butter for gastritis can affect the condition of the stomach in different ways.. As a rule, it is well tolerated and even acts favorably on the walls of the digestive tract, promoting healing. However, in rare cases it can cause heartburn. Therefore, it is necessary to pay attention to well-being after its use. The norm for a person suffering from this disease is 25 g per day.

stomach ulcer

Unlike other animal products, butter is allowed for this disease. There are even traditional medicine recipes, the main ingredient of which is butter.

To prepare a cure for stomach ulcers, you will need the following ingredients:

0.5 tablespoon of honey;

50 g of alcohol (drinking, not more than 50%).

Melt butter and honey in a water bath, then cool slightly, mix with alcohol and take the entire resulting volume of the mixture at a time. This should be done in the morning, on an empty stomach, half an hour before breakfast. Every day you need to prepare the mixture again, you can not store it. The duration of treatment is 30 days. Then a two-week break and, if necessary, repeat the course again.

pancreatitis

During an exacerbation of the disease, fatty foods, including butter, are prohibited. In the chronic course of the disease, it is allowed to consume up to 20 g of oil per day. It is desirable if it is used as a dressing for side dishes, and not for making sandwiches. In the latter case, it will be cold, and therefore more difficult to digest.

Diabetes

In any form of diabetes, it is necessary to follow a diet, including limiting fat-containing foods, as they can negatively affect blood sugar levels. Also, diabetics should refrain from foods that increase cholesterol. The vessels of such people are already very fragile, they cannot be endangered by the occurrence of cholesterol plaques. Therefore, the maximum daily norm of butter for a diabetic is 15 g.

From hemorrhoids

Butter is very effective for this ailment. It can relieve inflammation and even stop bleeding. Can be made from oil candles.

You will need:

250 g butter;

1 tablespoon of honey;

10 g of wax.

It is necessary to melt the wax and oil separately in a water bath. Next, mix all three ingredients before the wax hardens, and make a candle out of the resulting mass. They should be used at night as needed without restrictions on the duration of the course. Keep refrigerated. Wax hardens very quickly, so it's best to do a few pieces rather than large batches.

For constipation

Recommended for use. However, do not expect an immediate effect. It is necessary to take butter regularly, preferably not exceeding the daily allowance for an adult (30 g). Of these, it is desirable to eat 10-15 g in the morning, on an empty stomach, 20 minutes before breakfast.

Milk with cough oil during pregnancy

Can be used during pregnancy useful recipe that does not harm the body, unlike medications. The recipe is used for dry cough.

1 glass of milk;

1 tablespoon of oil;

¼ teaspoon of soda;

1.5 teaspoons of honey.

Milk should be boiled and then cooled slightly. Then add all other ingredients to it. You can drink up to three times a day. Preferably no more than 3-4 days, as the drink is quite high-calorie and contains a lot of fat. This remedy is used when a moderate cough occurs. If the disease develops, you should consult a doctor.

Hot drink with milk, butter and honey is an excellent cough remedy

Gout

Gout is a serious metabolic disease, so it is impossible to cure it with butter alone. However, it can be used to prepare an ointment that will help alleviate the symptoms of the disease. You need to take medical alcohol and butter at a ratio of 1: 1 and cook a mixture of these ingredients over low heat until the alcohol has completely evaporated. The remaining substance is used for rubbing diseased growths that occur with gout, 2 times a day. You can use it constantly, without interruption.

From sinusitis

The following recipe is found in the journal "Bulletin of Healthy Lifestyle" for 2007. It is necessary to put a piece of butter the size of a pea in one nostril at night. Before going to bed the next day, do the same, only put the oil in the other nostril. So alternate until the effect is achieved. It is believed that as a result, pus should come out of the sinuses.

Painful joints

For the treatment of joints, you can prepare a special ointment. You will need:

1 raw egg;

vinegar essence;

150 g butter.

Place the egg in vinegar essence (so that it is completely immersed) for 3 days. After that take it out. By this time it should be soft. It must be turned into a homogeneous mass, without peeling, and mixed with oil. The resulting ointment is rubbed into diseased joints daily for 4 days. After use every other day until relief occurs. Keep refrigerated.

From a heel spur

This recipe is similar to the previous one, but has its own characteristics. Have to take:

2 teaspoons of vinegar essence;

1 raw egg;

100 ml melted butter.

The egg must be mixed with the essence. Add the shells and oil crushed in a coffee grinder there. Insist 5 days. The resulting ointment is applied to the spurs with a thick layer. Next, a compress is made: from above, the sore spot is covered with gauze and cellophane, fixed with a plaster.

Regular compresses with butter, vinegar, and egg help relieve heel spur pain in the foot.

The same mixture can remove warts. In this case, it is better not to do compresses, because the ointment can get on healthy skin around the neoplasm and cause a burn. It is necessary to carefully apply the mixture on the wart and leave until completely absorbed, trying not to accidentally erase it. Repeat daily until you get results.

For immunity

Have to take:

50 ml of aloe juice;

100 g of ground viburnum;

150 g walnuts;

150 g of honey;

150 g butter.

All ingredients must be mixed and taken 1 teaspoon 2 times a day after meals. The duration of the course is at least 2 months. Store the mixture in the refrigerator in a tightly closed container.

From varicose veins

It is necessary to mix chopped garlic and butter in a ratio of 1: 2. With this mixture, treat locally affected areas of the veins. After applying, wrap with parchment, and on top with a bandage. It is necessary to walk with such a bandage for 12 hours, then remove and rinse the areas treated with ointment with cool water. You can do it 2 times a week for 3 months. Then take a break for 1 month.

Butter for losing weight people and athletes

People who are trying to lose weight should eat fat-containing foods with great caution. Butter contains 745 calories and 82% milk fat, so it does not apply to dietary products. However, daily consumption of at least 10 g of butter per day is recommended to maintain health and, first of all, the hormonal system of the body, which has a heavy load during the diet.

People involved in sports should consume butter in the amount prescribed as the norm for a healthy adult, that is, 30 g per day. Although in general saturated fats are quite unhealthy for athletes, so if possible, butter can be partially replaced with olive oil.

beauty recipes

Butter can be used not only for food, but also to make various face and hair masks based on it.

Hair Growth Mask

1 tablespoon of grated horseradish root;

1 tablespoon of butter;

1 yolk.

The ingredients are mixed and applied to the scalp for 40 minutes. Top with cellophane and a towel. The mask is washed off with warm water and shampoo. You can do it once a week.

By mixing butter with other beneficial ingredients, you can prepare products for the face or hair.

Moisturizing face mask

boiled potatoes - 1 pc.;

butter - 15 g;

kefir.

Mash potatoes and mix with oil. Add a little kefir, 0.5 - 1 teaspoon. Apply the mixture on your face for 30 minutes. You can do 2 times a week for 3 months. Then a month break.

For the skin around the eyes

cottage cheese 9% fat - 1 tablespoon;

butter - 1 teaspoon;

warm milk - 1 teaspoon.

Mix everything well until a homogeneous consistency and apply to the area around the eyes for 30 minutes. Can be done 2 times a week. After 2 months, take a two-week break.

For acne

1 teaspoon of butter;

0.5 teaspoon of raspberry leaf juice.

Make a cream from the ingredients and apply it pointwise to problem areas. It is advisable to do the procedure at night, and wash your face in the morning as usual.

Butter has been accused of raising cholesterol levels. There is an opinion that it is generally better to abandon it in favor of oil substitutes (spreads). This opinion is fundamentally wrong. Butter will not harm your health if you follow the recommended consumption rate.. At the same time, even a small amount of it contributes to the maintenance of normal functioning of the body. published

Butter is not very popular today, which is very bad. The use of this product in moderation brings a lot of benefits to the body. In addition, there are many recipes and methods of application in cosmetology and medicine. The benefits and harms of butter are few known.

The composition and calorie content of butter

The amount of proteins, fats, carbohydrates and caloric content of butter per 100 g are presented in the table:

The product contains B vitamins, retinol (vitamin A), tocopherol (vitamin E), nicotinic acid (vitamin PP) and vitamin D. Most of these elements are fat-soluble.

Useful properties of butter

The product contains useful substances that have a beneficial effect on the human body:

• Cholesterol. Takes part in strengthening the walls of blood vessels, promotes the production of acids and various hormones.
• The presence of retinol in the product normalizes the functioning of the gastrointestinal tract, helps with colds and diseases of the bronchi and lungs.
• The presence of various fatty acids contributes to satiety human body energy.
• A large amount of fat promotes the renewal of human adipose tissue cells. This is especially important for nerve tissues and the brain.

For women

Insufficient amount of cholesterol leads to the fact that some hormones in the fair sex are not produced. Because of this, women cannot become pregnant, and their periods disappear.

For men

For men, avoidance useful product lead to decreased sexual activity. There will also be difficulties in conceiving.

Is butter possible during pregnancy and breastfeeding

If the expectant mother wants this product, then you should not deny yourself the pleasure. It is allowed for pregnant women, and here's why:

• high calcium content, which affects the skeletal system;
• the presence of macro- and microelements that strengthen the immune system, control the work digestive system improve eyesight, skin and hair;
• calorie content and saturation of the body with energy;
• reduces fatigue.

When breastfeeding a newborn, the use of the product is recommended. The benefits of butter for children are quite extensive.

Reference! You need to purchase only high-quality natural products, then it will benefit the nursing mother.

It is made from natural milk, and when breastfeeding, milk and any dairy products are simply necessary.

However, if breastfeeding, this product should be introduced gradually. It is better to add it to cereals.

At what age can butter be given to children

The child should benefit from this product only after eating vegetables, porridge and vegetable oil. Usually children are added to porridge. This approach not only gives the dish a rich taste, but also contributes to better absorption of starch.

Is butter good for weight loss

To talk about the benefits and harms of butter for health, you need to consider each position separately.

The benefits of butter on a diet:

• insufficient amount of fat in the diet of a girl leads to the fact that there are problems with appearance- hair, skin, nails;
• when losing weight, the participation of animal fats is necessary, since the skin is regularly tightened following a decrease in body volume due to weight loss;
• the presence of vitamins and minerals that help strengthen immunity, control digestion, strengthen bones and blood vessels, are also required by the body when a girl is on debilitating diets.

• the high fat content in the product, subject to regular use in large quantities, leads to the fact that fat is not burned, as it should be, but accumulates;
• the presence of cholesterol, despite the benefits of this element, in large quantities it leads to blockage of blood vessels.

The use of this product for weight loss is not only possible, but also recommended, but the benefits of butter for the human body are only in moderation. Otherwise, it will do harm.

Butter treatment

A useful product is widely used in traditional medicine. With its help, you can eliminate the symptoms and cure some diseases:

• Sinusitis. So that the treatment of this disease does not lead to a puncture, it is recommended to put a small piece in one nostril every night. And the next night another. At the same time, it is important that the product is made by hand from milk.
• Runny nose. In chronic rhinitis, it is recommended to use the product in melted form. One course will require 500 g of natural oil. It should be boiled in a saucepan over low heat for 40 minutes. Then strain the resulting mixture through cheesecloth. Pour the drained oil into containers and put in the refrigerator. Drip nose with warm liquid 3 times a day.
• Haemorrhoids. Butter for hemorrhoids. To do this, it should be mixed with honey in equal proportions. Allow the resulting mixture to dry. After injecting the substance into the anus until recovery.
• Ingrown nail . Steam the nail, put a piece and bandage it with a bandage. The next day, steam the nail with soda, then put a cotton swab soaked in oil under the edge of the ingrown nail. Bandage. Such manipulations should be carried out within a week, until the nail grows back.

Features of the use of butter

For an adult and healthy person, it is allowed to consume no more than 30 g of the product per day.

Advice! AT winter time years, you can increase the portion by 2 times.

Children under 10 years old should consume no more than 10 g of oil per day.

And those who suffer from cardiovascular diseases should introduce this product into their diet as carefully as possible. Their daily norm is equal to children's and is 10 g.

For gastritis and stomach ulcers

In these diseases, the use of the product is recommended. However, only a low-fat product should be consumed, 1 teaspoon on an empty stomach. Otherwise, it can lead to an exacerbation of the disease.

Also used with propolis. To do this, you need to prepare the mixture. 10 g of propolis is mixed with 100 g of oil. Take this mixture is required 1 teaspoon before meals.

For diabetes

For diabetics, the use of fatty foods is contraindicated. This includes butter. However, the product should not be completely excluded from the diet either, since it is beneficial for each organism, but subject to the required dosage.

The correct dosage not only saturates the body, but also has a therapeutic effect. Vitamin A in the composition of the product helps to strengthen the immune system, avoids visual impairment.

With pancreatitis

If the patient has an exacerbation of pancreatitis, then the product should be introduced into the diet no earlier than 2 weeks after the exacerbation. In this case, it should be added to porridge or mashed potatoes. The daily dose is 3-5 g.

With good health, when symptoms do not torment, daily dose should be increased to 30 g in 2-3 doses. It is recommended to use the product by adding it to warm food before meals.

The use of butter in cosmetology

This product is widely used in cosmetology. Its advantage lies in the presence of fats, phosphates and mineral components.

The oil is used as a remedy for wrinkles.

Face masks

The benefits of butter for the skin allows you to use it for wrinkles around the eyes. It is required to apply one and a half hours before bedtime. Before applying, clean the skin. The product should be applied for 20 minutes. In this case, you need to take a prone position.

A few recipes:

• Curd. It will take 1 tablespoon of fatty cottage cheese and the same amount of warm milk. Add ½ teaspoon of honey and a teaspoon of butter. Mix everything thoroughly. As soon as a homogeneous mass is obtained, it can be applied.
• Banana. For such a mask, you will need banana pulp and oil in equal amounts. Stir the mixture until smooth, then use immediately.
• Potato. Three tablespoons mashed potatoes combine with 1 teaspoon of oil. Such a mask is effective only if it is warm.
• Khlebnaya. Moisten the crumb of white bread with melted butter. Squeeze a little and can be applied to the skin around the eyes.

Hair masks

For dull and brittle hair, there are 2 recipes for oil-based masks:

• Recipe 1. Recommended to eliminate dandruff. Combine 100 grams of milk with 1 tablespoon of melted butter. Add a tablespoon of olive oil and a few drops of eucalyptus. It is recommended to rub the resulting mixture into the roots, and distribute the remains along the entire length of the curls. Then wrap your head in a towel and leave it for 30 minutes. After rinse hair with warm water using shampoo.
• Recipe 2. Combine equal amounts of vegetable oil and butter. Then spread the mixture over the entire length and leave for 30 minutes. Then rinse with warm water and shampoo.

How to make homemade butter

Homemade butter has more benefits than store-bought or vegetable butter. To prepare a homemade product, you will need only the fattest unsterilized cream in a volume of 1.2 liters.

Cooking method:

• Cream must be room temperature. Pour the cream into a container that is 3 times the volume of the cream. Cover the container with foil. Make a few cuts for the whisk forks and start whisking first at a slow speed, and then increase to maximum.
• At first, the foam will be light, but over time it will become dense and acquire a yellowish tint. The whole procedure will take about 10 minutes. The resulting foam is oil.
• Continue whisking for 2 minutes to separate the oil. As soon as this happens, stop the mixer.
• Drain the contents of the bowl into a colander and let sit for a while.
• After 15 minutes, stir the mixture in a colander to drain the remaining liquid.

The oil is ready. You can add salt for taste.

Can you fry in butter?

You can fry on this product. In addition, a crispy, ruddy and tasty crust is obtained only with this oil. Every professional chef will confirm this information. Moreover, the famous steaks, schnitzels and roast beef are cooked exclusively in butter.

However, the oil requires strict adherence to the temperature regime.

Harm of butter and contraindications

Despite the huge benefits of this product, many nutritionists recommend not eating this product. It is rich in cholesterol, which accumulates in the vessels. However, in moderation, the product will not cause harm.

How to choose and store butter

• When choosing a product, buy only one that is wrapped in foil.
• If there is a yellowed top layer, then simply cut it off with a knife.
• Store in the refrigerator in a dark place. The temperature should not be below 12 degrees.
• In order to preserve useful properties store the product in opaque containers.

Conclusion

This product is unjustifiably excluded from the diet by many people, because they do not know the benefits and harms of butter. But if you use it in moderation, it will bring many benefits. From the foregoing, we can conclude that the product has more advantages than disadvantages.

An overview of a dairy product - butter, animal origin: properties and contraindications, calorie content and composition of chemical elements, method of production at home, storage, interesting facts.

The content of the article:

Butter is a product of processing fatty cow's milk (cream), a high-quality product has a high fat content of at least 72.5%. This product cannot be called known since ancient times or an innovation: the preparation of butter (whipped from fat milk) at home began around the 9th century in Rus', and industrial production began in the 19th century.

Used in cooking: on a sandwich and for seasoning (softening) cooked dishes. There are several types: salted, unsalted, sour cream, sweet cream, with fillers (fruit, chocolate, etc.).

The influence of butter on human health is debatable - due to the presence of animal fats (cholesterol), it is both a useful and harmful product that requires careful use and balance.

The chemical composition of the oil grade "Peasant"

One of the less fatty varieties of butter consists of 72.5 percent cream and is called "Peasant". It is believed that the less animal fats a product contains, the better and more it can be eaten. On the example of one of the popular "dietary" varieties, we will consider all the components of this product.

Butter calories"Peasant" per 100 g of product - 660 calories. As well as:

• Fat - 72.5 g
• Proteins - 0.82 g
• Carbohydrates - 1.33 g
• Water - 25 g
• No dietary fiber
• Cholesterol - 170 mg
• Saturated fatty acids - 47.2 g
• Unsaturated fatty acids - 2.25 g
• Mono- and disaccharides - about 1 g

Vitamins:

• A - 0.39 mg
• D - 1.33 mcg
• E - 1.1 mg
• Beta-carotene - 0.35 mg
• PP - 0.09 mg
• B1 - 0.01 mg
• B2 - 0.1 mg
• - 0.049 mg

Macro and micronutrients:

• Sodium - 15.1 mg
• Calcium - 24.2 mg
• Potassium - 29.9 mg
• Magnesium - 0.41 mg
• Phosphorus - about 30mg
• Sulfur - 7.95 mg
• Copper - 2.55 mcg
• Iron - 0.21 mg
• Manganese - 0.002 mg
• Zinc - 0.09 mg

Useful properties of butter

Dairy products have been used by mankind since time immemorial. These are cheeses, and fermented milk products (kefir, fermented baked milk) and sour cream, and butter - delicious and occupy the main place on dining table. All of them benefit health and contain a lot of micro-macroelements, vitamins and acids useful for skin, digestion, and work. internal organs. As for the benefits of butter, this is a moot point. Such an amount of fat, calories, cholesterol that it contains requires a competent balanced ratio, because a little "overdone" with the use can get completely unpleasant diseases for the rest of your life. But first, the benefits...

Butter has been eaten for centuries, naturally without all sorts of modern impurities like palm oil, etc., it was completely natural, high quality, whole natural and therefore more useful. But only after modern research can we say with accuracy about the benefits of this product for humans, for example, for hormonal levels. For women who feel bitterness from the inability to conceive a child, oil can bring invaluable benefits - it normalizes reproductive ability, the ability to conceive.

Patients with ulcers and those suffering from other ailments of the gastrointestinal tract, doctors recommend the use of high-quality butter, which eliminates gastrointestinal infections and normalizes the microflora. Saturated fats increase the body's ability to resist tumors. Lauric acid is able to inhibit the growth of the fungus (fights candidiasis), improves skin condition. , also contained in butter, improves immunity.

Vitamin D, known for its exclusivity and benefits, is found in high concentration in butter and plays a role in the absorption of calcium, is good for bones and teeth, for vision, just like vitamin A in the same product. It is useful to use oil for skin, hair, to increase efficiency and reduce fatigue.

But it should be noted that the product brings benefits only in certain quantities. Thinking more is better is a mistake. Animal butter is a fatty product and contains "bad" cholesterol, which causes atherosclerotic vascular disease and poor nutrition of internal organs.

Harm of butter and contraindications

In the last century, the results of international studies on the dangers of cholesterol contained in animal fatty foods were published. So butter is a product made from full fat milk cream and also contains cholesterol. Therefore, it should be consumed within reasonable limits, for example, two sandwiches with butter per day is enough. Cholesterol is especially dangerous for blood vessels. In small quantities, this construction material, which makes tissues elastic (including the walls of blood vessels), accumulates in large quantities as an excess (in the form of plaques) on the inner walls of arteries, veins and completely blocks the lumen in the capillaries. Starting the atherosclerotic process in the body, eventually unpleasant diseases - strokes, heart attacks, blood clots, venous insufficiency, etc.

There are less fatty varieties of butter, which contain 72.5% fat. Varieties such as "Krestyanskoye", "Smolenskoye" and others, on which the packaging contains exactly these fat numbers, contain less cholesterol.

For people with high cholesterol, or with existing health problems in the form of strokes, heart attacks, thrombophlebitis and other vascular problems, butter consumption should be minimized or replaced altogether, however, as well as other products containing a large number of animals. fats.

Butter for weight loss

David Asprey's new diet is called Bulletproof, based on a cup of black coffee, in which an 80-gram piece of unsalted butter is dissolved. The statement is debatable that you can lose weight with a fatty animal product, but the "inventor" of this diet insists on its effectiveness. Coffee combined with butter makes the waist slimmer - he believes, and cites as an example the favorite drink of Tibetan monks - tea with animal butter (buffalo milk). In Tibet, they are sure that a drink with butter gives energy, strength, health and harmony.

Several famous people already tried this experimental diet and coffee with butter, which Asprey called "maslatte" and the tastes were polar, from "pleasant, energizing" to "the drink tastes terrible."

Cooking butter at home

The best butter, without impurities, flavor enhancers, preservatives, etc., can be obtained at home. The main ingredient for this is cream. highest quality or sour cream. The procedure takes from several minutes to several hours - depending on the technical equipment. If you make butter by hand (in the old-fashioned way in a special wooden pusher), then as a result you will get the most delicate product, if you do it in a mixer, then the butter will turn out rougher. The advantage of the home procedure is that you can mix it with any additives: garlic, onions, herbs, pickles or chocolate (cocoa).

So, one of the options for making butter with your own hands:

For example, we take 1 liter of heavy heavy cream, we shift their capacity for whipping. Take a whisk (spoon, fork, etc.) and start beating the contents until a granular mass is formed. Then remove the tool and begin to knead it with your hands, then the granular mass will begin to separate into oil and liquid. Drain the liquid and mash the mass further. When a sufficiently dense ball is formed, then rinse it under a stream of cold clean water. Butter is ready, salt it or sweeten it, at your discretion, placing it in a pre-prepared tray. Flatten, place in the freezer for several hours.

How much cream or cow's milk is needed to produce 1 kg of butter? To make a kilogram of butter, you need cream, on average, 2 kg of this product with a fat content of at least 36% is required (the fatter the cream, the more the final product will be). To make 2 kg of cream, you need about 25–30 liters of milk.

Total: for the production of butter in the amount of 1 kg, you need about 25-30 liters of milk.

Watch video recipes and tips on how to make butter at home:

How to store cow's milk butter

Butter is a delicate product and absorbs a lot of unpleasant odors (if, of course, they are present in your home), so store it separately from other products, in a tightly closed oil container.

Be sure to protect from sunlight. In the refrigerator - good, in foil even better, but for several days (up to 15 days). For long-term storage (for example, a large piece of animal butter), a freezer is used - several weeks and even months.

• This dairy and animal product appeared later than cheese. At the beginning of its appearance as a food product, it was beaten by the Sumerians for medicinal purposes.
• It may seem surprising, but it is true: the quality, the taste of the oil depends on the pasture of the cow. In other words, what kind of food was digested by the stomach of cattle, so will the milk that it gives. And that means cream, and sour cream, and cottage cheese, and butter ...
• Butter is rightly called food for the mind. Fats in its composition are involved in the process of renewal and construction of cells, especially there are a lot of them in the tissues of the brain and nerve fibers.
• When preparing hot dishes, butter is not used - useful substances and vitamins are lost. best use- sandwiches and seasoning for ready meals.
• More than 5 million tons of this dairy product is consumed in the world in 1 year.

Video about the benefits of butter:

Butter has a rather difficult reputation in the world healthy eating. Yes, it's technically high in saturated fat, but if you like to start your day on hot toast with a slice of butter, don't limit yourself. Nutritionists are convinced that giving up a particular food is not the best dietary practice, as it seriously increases the risk of relapses and stress overeating.

Let's be fair, some concerns about oil do have a basis. So, in an interview with refinery29.com, nutritionist Barbara Lienhard notes that a diet rich in saturated fats increases the level of total, which, in turn, increases the risk of developing cardiovascular diseases.

On the other hand, we know many reasons to include butter in the diet. And below you will find four weighty arguments at once.

Contains all types of fats

Butter is not only saturated fats. “There is a common misconception that butter is made up of only one type of fat. In reality, fats such as butter and palm oil are made up of fatty acids. different levels”, explains Lienhard. In particular, the oil contains mono- and polyunsaturated fats. Both types of fats have been associated with worse health outcomes in some studies, and are said to be completely safe in others. This once again proves that the information that "butter kills" should be taken critically.

Excellent saturates

Eating fat slows down the digestive process, so you feel full longer. “Fatty foods are also a great source of calories, which just sounds bad, but can actually be a nice bonus when you know for sure that you won’t be able to dine,” says Barbara Lienhard. You have probably heard of people who add a piece of oil to coffee to prolong its effect. This works in the case of breakfast too: those found in butter slow down the processing of caffeine, so you will feel more alert for longer.

Contains a number of vitamins

Like other dairy products, butter contains small amounts of vitamin A and fat-soluble vitamins that are more easily absorbed when ingested with fat. Vitamin A tends to give butter a yellow tint, and one oil may have more vitamin A than another, as the cows from whose milk the butter was made ate plants that contained more beta-carotene. “Some oil manufacturers may add E160b (annatto extract), a food coloring that gives the oil an attractive color,” Lienhard warns. So read the ingredients carefully before making your final choice.

Suitable for any food

As you know, you can’t spoil porridge with butter. But this can be attributed to any dish - sweet or salty, spicy or sour. Anything you can think of right now. A little oil will add density to the sauce, make the crust of the pie more ruddy, and give the vegetables an appetizing shine and unique aroma. Watch your fat intake, but don't cut out butter altogether. After all, the pleasure that you get from food is one of the main components of a successful diet.