Which plant has a pecan nut fruit. What are the benefits of pecans. Benefits of nuts for bones and teeth

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Pecan is a long-lived deciduous tree, up to 40-60 meters high. The crown of the plant is in the form of a tent, branched, up to 40 meters in diameter. The trunk is erect, grayish-brown in color with cracks. The kidneys are yellow, with pubescence. Shoots at the beginning of growth are also with brownish pubescence, but become bare over time. The leaves are large, long saturated green color, unpaired and pinnate, arranged alternately. The leaves are compound, consisting of lanceolate-elongated leaves arranged oppositely. Walnut flowers are represented by female and male, located on the tops of the shoots: male drooping, female - sessile. The tree blooms from late spring to June. Trees are pollinated by the wind, so for the ovary it is necessary to plant in the neighborhood with other trees.

The fruits of the tree are elongated drupes, up to 8 cm long. Their shell is fleshy and leathery, which eventually becomes woody and cracks. The walnut is oval brown with a pointed tip, smooth and wrinkled. Inside, the nuts are oily, similar to walnuts, but smoother and do not have partitions. Nuts can be eaten, nuts taste sweet.

The fruits ripen from early to mid-autumn, and then fall off. The tree bears fruit every year and abundantly after 9-11 years from the moment of sowing. If the tree is grown by grafting, then it gives the first crops after 4 years. In the first years of growth, yields are about 5 kg, later - up to 15 kg. Mature trees can yield up to 200 kg of fruit. The tree grows for about three hundred years.

Where can you grow pecans?

How to care for pecans

• In the early stages of growth, the pecan needs to be watered regularly and plentifully, as well as clearing the area of ​​weeds.
• It is especially important to irrigate in dry, hot summers so that the soil does not dry out.
• It is also advisable to feed the tree and prune it for crown formation and rejuvenation. Pruning for shaping is carried out only on seedlings; adult nuts do not need to be pruned. In the spring, to rejuvenate the tree, dry, frozen and damaged branches are cut, as well as branches that thicken the crown.

Pecan nuts are attractive to gardeners because they almost do not get sick and are not damaged by pests. It is impossible to defeat even a nut codling moth, because. tree nuts are hidden under a solid shell compared to walnuts, which have a soft partition between the halves of the shell.

Fertilizing and Feeding Pecans

In the spring, it is imperative to fertilize the tree with nitrogen-containing preparations that stimulate the growth of young shoots. At the beginning of autumn, it is worth applying fertilizers containing phosphorus and potassium in order to stimulate the maturation of wood and the laying of a good plentiful harvest in the future. Thus, young trees are fed, while adult plants are fertilized in autumn with potassium salt, superphosphate and urea.

If the tree is properly cared for and planted correctly, it will yield crops in five years.

How to choose when buying and storing pecans?

When buying nuts from this tree, you need to monitor the condition of its core - it should be whole and fleshy. If you buy nuts in shell, it is better to choose clean ones and without any damage. At the same time, according to their size, they should be heavy. To prolong the storage of nuts in good condition, it is recommended to keep them in an airtight container, in the refrigerator or freezer. Pecans keep in the refrigerator for about 4 months, and in the freezer for up to six months. Before eating nuts for food, they need to be warmed up at room conditions to 20-23⁰С.

And the Americans lean on the pecan (the photo of the dishes is appetizing): they bake cookies and pies with nuts, crumble them into a salad and add them to hot dishes. I wonder what kind of nuts the squirrel gnawed in Pushkin's fairy tale at Prince Gvidon's on Buyan Island? It was hardly a pecan, but this is no reason to ignore such an interesting product ...

Treat or medicine?

Very similar pecans and Walnut. The difference is in size (the first one is slightly smaller) and in the shell itself (in pecans it is smooth and oblong in shape, similar to). The kernels themselves are similar in taste and appearance, but the pecan is more tender and soft. That is why it must be eaten immediately after removing the shell, otherwise the exotic fruit will deteriorate.

The tree itself is almost 40 meters high, unlike the usual hazel, and the pecan lives, Wikipedia will not deceive, as many as 300 years - this is how many nuts you can collect from it. It will not work to grow it on your site, that is, in Russia and the CIS countries. Pecan capricious, give him the monsoons of the Gulf of Mexico. Although 200 years ago, pecans were brought to the Crimea and Central Asia, and he liked the Black Sea coast and the Caspian bays.

This pecan is delicious beneficial features they give him vitamin complex, micro and macro elements. A huge percentage of fat (70%), the presence of sugar (14%) and protein (11%) is contained in the kernels. Therefore, it is very high in calories. Only 200 grams of nuts contain almost a daily calorie intake (1700 kcal). You can eat a couple of nucleoli to awaken your appetite or relieve fatigue. But “trampling” it with bowls, as Marfusha did from the fairy tale “Morozko”, is not worth it. By the way, she ate not pecans, but hazelnuts, cracking the shell with powerful teeth.

• Vitamin A helps the eyes focus better and further, see more clearly.
• B vitamins have an effect on the thyroid gland, and on metabolism, and on the blood formula, on muscles and mental activity.
• Vitamin C, it also increases ours, protects against harmful environment, removes toxins from the body, being.
• Vitamin E rejuvenates the body, cells, launches regenerating functions.

American scientists were surprised to learn about one amazing property, which pecans possess. The benefits of one of the components can be a discovery for oncology. Pecan kernels contain several varieties of vitamin E. And one of them breaks down cholesterol plaques, protects cells, DNA, body proteins from oxidation, prevents aging and improves cardiac activity. But what is striking is that this variety destroys diseased cells, leaving healthy ones alive. Already on the basis of oil and pecan extract, gamma-tocopherol has been created - a drug that will be used in the near future to treat cancer patients with cancer of the prostate, breast, duodenum and lungs.

In addition to vitamins, nuts contain iron, phosphorus, calcium, zinc, potassium and magnesium. It contains polyunsaturated acids, tannic acid.

What do we treat with pecans?

All this scattering of minerals and vitamins of pecans perfectly copes with a decent amount of all sorts of sores and general fatigue.

• Regulates sexual function.
• Relieves fatigue.
• Children eat better if they nibble on a nut or two before dinner.
• In the off-season, nuts can replace pharmacy vitamin complexes.
• The concentration of attention increases.
• The body is filled with energy and strength.
• Increasing performance and endurance.

Interesting: the Indians planted these hazel trees around their camps. After 8 years it was possible to harvest the first crop. Eating kernels of nuts, the Indians became hardy, strong and lightning fast. The remaining nuts they kept unsplit. The pecan shell is dense, without holes, so no insects and microorganisms could get inside - the nuts could be stored for a very long time. For babies and old people, due to their lack of teeth, the kernels were ground in a mortar, adding water, until a homogeneous milky substance was formed. The resulting slurry was sweetish, very nutritious and pleasant to the taste. The children grew better and were less capricious, the old people had the strength to look after the children and tinker with the housework.

Walnut oil. It's easier to buy than to make yourself

As from any nut rich in fats, oil is extracted from pecan - it is useful both in cosmetology and in pharmacology. But it is impossible to extract oil on your own. This can be done only under high pressure and under the condition of cold pressing. Only in this way does it retain its properties.

When buying oil in a store or pharmacy, pay attention to its shade - it should be dark golden, but not brown. The smell of the oil is nutty with a slight admixture of aroma. And the taste is also olive, but with a nutty flavor.

• The action of walnut oil extends to the work of the heart, improving the condition of blood vessels, lowering cholesterol levels, preventing atherosclerosis, and protecting against varicose veins.
• With a cold, you can do rubbing with oil and inhalation.
• Lotions with oil will stop the bleeding.
• Lubricating whiskey with a couple of drops of this substance, you can even relieve a severe headache.
• For mosquito and other insect bites, sunburn, irritation, fungus, dermatitis, bruising and swelling, it is also recommended to lubricate the body with pecan oil.
• In spas, walnut oil is often added to massage creams to hydrate, refresh, and rejuvenate the skin.
• Cosmetics for mature skin also include pecan in this form - it renews cells, increases their elasticity, and moisturizes even dry skin.

The harm of pecans. Is everything so rosy?

As with any product, we ask ourselves, “Pecan. Nut. Benefit and harm. What prevails in it? In the case of this fruit, everything is extremely simple. Pecan is completely harmless.

But! If there is it is dosed. Even shellfish (, and) can turn into a tragedy for the stomach when overeating, to say nothing of such high-calorie nuts. Therefore, do not be surprised if, after a bag of nuts eaten like seeds, you begin to feel sick, there will be heaviness in the stomach, and then diarrhea - the fats should come out.

And do not forget that, despite the high calorie content, pecans awaken just a brutal appetite. And then: "Farewell, figure, we will not see each other again soon." And you have to go on or any other diet, and chew it.

Cooking. Spied on by the Americans

In cooking, pecans are used raw and toasted, dried and powdered. Salads are seasoned with it, it goes well with fish dishes, vegetable and rice side dishes. They can be enriched with balsamic vinegar and add flavor to mushrooms and cheese. And coffee connoisseurs add pecans to coffee beans, grind them, brew an aromatic drink, add a couple of drops of orange extract to reveal the aroma and enjoy.

The most famous American dessert, the recipe of which every housewife knows, is pecan pie. We encourage you to write it down. Incredibly delicious!

• 2.5 cups of pecan kernels;
• 175 g flour;
• half a teaspoon of salt;
• 225 g butter or margarine;
• 250 g sugar (it is better to take brown);
• 5 st. spoons of water;
• 150 g of molasses;
• 3 large;
• vanillin or vanilla essence;
• ice cream.

• Cut the butter into cubes (leaving some for impregnation and greasing the form), mix with flour and salt. Add ice water and knead the dough again.
• Happened shortbread dough. A good dough should not crumble in the hands of raw, but keep in a ball.
• Divide the dough into 4 parts, each of which is folded into four, as we do with puff pastry. We wrap the resulting envelopes in foil and put them in the refrigerator for an hour.
• After an hour, we take it out and prepare the dough to roll out. Meanwhile, the oven is already heating up to 180-190 degrees Celsius.
• Roll out the dough so that it occupies the entire diameter of the mold and goes 2-3 cm on the sides.

Tip: To prevent the dough from bursting and swelling, pierce it with a toothpick or fork.

• We put the form with the dough in the refrigerator for half an hour and prepare the filling.
• We divide the nuts into two parts. We grind one.
• Melt the rest of the butter, add sugar and other spices to it. Remove from fire and cool.
• We put the form with the dough in the oven and bake for 15-20 minutes.
• While the finished base is cooling, beat the eggs, add sugar with butter, spices and molasses, chopped nuts.
• We put the filling in the form. Decorate the top of the cake with whole kernels.
• We bake another 40-50 minutes.

The chilled pie is served sliced ​​and a scoop of ice cream is placed on top.

Most likely, many have heard that the fruits of the pecan nut are very useful, so that such a tree can be planted on your suburban area, and even collect considerable crops, will please many. It should be noted right away that you will have to stock up on strength and patience, since planting and caring for an exotic nut is not an easy task. Let's look at everything in order.

This plant belongs to the genus and family Walnut. Its maximum height is 60 m. The tree has a wide spreading crown, the diameter of which reaches 40 m. Its trunk is even, covered with gray-brown bark.
The branches are brown, initially pubescent, then become smooth. They have large, glossy, bright green leaves.

Pecan flowers can be male or female, and are pollinated by wind and insects. The flowering period falls on May - June, but it can shift depending on climatic conditions and in the northern regions it begins in June and ends in July.

Important! The average lifespan of a pecan is approximately 400 years.

Spreading

The homeland of the pecan is considered to be North America. It is grown commercially in the southeastern United States and in Central Asia. Also, the plant can be found in Kazakhstan and the Caucasus. Very rare, but still you can see them on the Crimean Peninsula.

These two plants have a lot in common, and at first glance it may even seem that they are identical, but this is not entirely true. not as capricious as pecans, they do not require constant care and reverent attitude after planting.

Despite the outward similarity, the fruits of these plants have different taste qualities, pecans are much sweeter and more delicate in texture, and for this they are very much appreciated in cooking.
Walnut and pecan fruit (left to right)

Did you know? Regular consumption of the nuts of this tree can tone the body, and is also an excellent prevention of cardiovascular diseases and oncological formations.

They are also famous for their richer content of nutrients. Pecans are almost perfectly shaped, look very neat and vein free, and have a softer skin. The difference in price for these fruits is also noticeable, walnuts are 3-4 times cheaper than their overseas relative.

There are more than 150 varieties of pecans, of which only a few are suitable for planting in Russia, namely the varieties: Green River, Stuart, Indiana, Success, Major and Textam.
In order to succeed and get the desired harvest, you will need to study some of the features and preferences of this plant.

Choice of location and lighting

For this tree, you need to select the brightest and sunniest corner in your garden. It is desirable that it be protected from wind and drafts.

Of course, regions with a mild climate with warm or even hot summers are a priority for planting, but experienced gardeners say that even a short heat for 2-3 months is more than enough for this nut to grow successfully.

Important! In order for the pecan to bear fruit regularly and abundantly, it is necessary to plant at least two such trees in the garden.

When choosing a place to plant, it is worth remembering that the tree grows to an impressive size, and it will need a lot of space.

Pecans should be planted in well-drained, fertile soil. If the soil is not nutritious enough, the chances of successfully growing this plant are reduced to zero.
Experts recommend preparing a landing site in advance and saturating it with compost and humus at least six months before the intended planting.

The soil should not be too acidic, and if there is a problem with increased, then it can be easily corrected with lime.

The pecan nut propagates in three ways: seeds, seedlings and grafting.

Ripe for seed propagation, those that have fallen to the ground are collected and either planted immediately, that is, in the fall, or leave planting material until spring. The autumn period is considered more favorable, since during the winter the seeds are mastered in the ground, and shoots appear in the spring.
In order to plant pecans at this time, it is enough just to dig holes 10-15 cm deep, place planting material there, cover with soil, water well and put mulch on top. Already in the spring you will be able to observe the sprouts of future trees.

Landing in the spring involves a number of preparatory work. First, you need to prepare the seeds themselves. They are recommended to be soaked for 48 hours in water, and then placed in a container with wet sawdust and stored in a cool room for 40-60 days.

As it dries out, watering should be carried out. 2-3 weeks before planting, the container is brought into warm room. Prepared seeds are planted in late April - early May. You also need to prepare the soil for planting; for this, it is advisable to add compost to it in the fall.

Video: Pecan Seed Stratification Experienced gardeners recommend planting 10-15 nuts at once, since less than half of them will germinate.

When planted with seeds, pecans begin to produce crops no earlier than 10 years later.

Important! Pecans grow very slowly, it is necessary to transplant seedlings to a permanent place no earlier than after 3 years.

If you don't want to spend so much time growing your own seeds, this might be the way to go. another way to propagate is to buy seedlings. First of all, it must be of good quality, and you should buy it only from trusted sellers.

The most important thing is that the seedling must have a strong root system, which means that its age must be at least 3 years old.

The disadvantages of such a planting include the fact that pecan roots are very vulnerable to damage, and the slightest error in transplantation can lead to the death of the plant.

Before planting seedlings, it is necessary to prepare pits 50-60 cm deep, the plant is carefully placed in them, the roots are straightened, and then they are gradually covered with soil and watered abundantly. The final stage of planting is the mulching of the trunk circle with foliage, sawdust, needles or humus.

Seedlings are planted at a distance of 15-20 cm from each other.
The disadvantages of such a planting include the fact that pecan roots are very vulnerable to damage, and the slightest error in transplantation can lead to the death of the plant.

Grafting is also used to propagate this tree., but this requires a stock, namely a white pecan. In this case, the plant begins to bear fruit after 4-5 years.

Did you know? Old pecan trees are capable of producing 200-250 kg of fruit annually.

Watering and humidity

Young trees need regular water procedures, special attention should be paid to soil moisture in hot weather. This does not mean at all that they need to be flooded; stagnant moisture is just as detrimental to the plant as drought. Therefore, it is important to drain the soil well before planting.

Pecans need regular pruning and crown shaping, especially when young. For this, sanitary pruning is carried out in the spring, which includes the removal of dried, broken and frozen branches.

Fertilize such nuts twice a season, namely in spring and autumn. In the first case, they are introduced, and in the fall - potash and.
Trees that are more than 15 years old should also not be left unattended, suitable for them, and

The pecan nut is little known in our country and is considered exotic, although its fruits are in demand all over the world. This plant is widely distributed in North America.

Pecan fruit occupy one of the leading places in the content of vegetable protein, useful and antioxidants and are a good substitute for animal protein.

Since ancient times, nuts have been used as medicine. North American Indians planted trees near their dwellings. Later, nuts began to be used in cooking.

In our country, the walnut, which is similar in appearance and properties, which grows in the southern regions, is the most popular.

Where does the pecan grow?

It grows throughout North America. Due to its unusual chocolate taste of fruits, it is widely used in the preparation of various dishes.

Pecan also grows in Central Asia, in the Caucasus and in the Crimea, where he was brought more than two hundred years ago.

Description

Outwardly, the common pecan differs from the usual hazel. This is a tree whose height can reach 40 meters, and life expectancy is up to 400 years.

The pecan fruit resembles the usual walnut, only its size is much larger. It has an oval shape and smooth surface. The shell is colored light brown. The core is corrugated, delicate beige. The taste of the kernel is creamy and oily due to its constituent a large number vegetable fats.

The pecan is a hardy plant that easily tolerates drought, low temperatures, and poor soils.

Several varieties of this plant are known: Indiana, Major, Success, Textan, Greenriver, Stuart.

All species are similar to each other and do not have significant differences. They are perfectly adapted to growing in temperate climates and have good fruiting.

cultivation

In order to grow a healthy plant, it is necessary to correctly determine the place for planting it. It should be remembered that pecans are long-lived plants, which are distinguished by their high height and wide crown, so this feature should be taken into account when planting a seedling.

You can buy plant seedlings in specialized farms or grow them yourself. The plant propagates well by cuttings, rootstock, budding or seed method.

Reproduction by seeds

For planting, you can use ripe, independently fallen fruits. Their planting is carried out in spring or autumn.

Prepare in autumn planting holes up to 10 centimeters deep and plant ripened fruits in them. With the onset of spring, shoots appear. Seeds are highly viable. Plants planted in autumn grow strong and healthy.

For spring planting, nuts are stratified by placing them in cool water for two days, and then in sawdust, where they stay for two months. In mid-April, nuts are planted on a personal plot.

The plant is planted in a sunny, well-lit place. Before planting, the soil is dug up and organic fertilizers are applied.

The tree is very slow growing. During the first three years, a transplant is not required for the plant. At the beginning of development, the root system is formed in young plants, in connection with this, the growth of seedlings is insignificant. At three years, the height of a young plant does not exceed half a meter.

After three years, seedlings are transplanted to a permanent place. For planting, planting pits should be prepared with a depth and width of 60 centimeters. Pecans love neutral soil, so slaked lime and compost are added to the pits. After planting, the plant is watered abundantly., the soil around it is mulched with peat.

For better rooting, a young tree should be systematically watered and fed. In the spring, fertilizers with a high nitrogen content are applied, in the fall - potash and phosphorus fertilizers. Trees over 25 years old need to be fed with potassium salt and saltpeter.

In the spring it is necessary to carry out sanitary pruning. during which to remove dried and damaged branches.

With proper care of the plant, the pecan tree begins to bear fruit after 10 years. It is possible to achieve fruiting at the age of five years if the plant is propagated by grafting or budding. These methods require some knowledge from gardeners, so many prefer to purchase 3-5-year-old seedlings from nurseries.

Pecans are highly resistant to diseases and insect pests. At good care and growing conditions, an adult plant is capable of producing up to two hundred kilograms of fruits.

Useful properties of the plant

Pecan has a lot of valuable properties.

Pecan nuts are widely used in medicine. It has been scientifically proven that the components that make up nuts can inhibit the development of cancer cells.

Pecans... heard of this one? The pecan is rightfully considered a superfood. Today you will learn about the benefits and harms of this amazing product for the body. Pecans are one of the most popular edible nuts in the United States and are native to North America and Mexico. Pecan trees, native to South and Central North America, were used as a food source by Native Americans for many centuries before the arrival of the colonists. Until the 17th century, pecans were not domesticated, the first plantations of this plant appeared in Mexico. The pecan tree is a large deciduous tree belonging to the walnut family that can bear fruit for 300 years. Nuts appear in autumn.

What does a pecan look like

In appearance, the pecan resembles the familiar walnut to all of us, only the size of the pecan is larger. The nut itself has an elongated oblong shape and a smooth surface of the shell. Behind the golden brown shell is a beige core with a corrugated surface. The core occupies from 40% to 60% of the internal space of the nut. Nuts have a characteristic creamy, buttery flavor and texture due to their high content of monounsaturated fatty acids. The rich buttery flavor makes them suitable for both sweet and savory recipes. The famous pecan pie is a classic South American dish that features pecans as the main ingredient. Raw pecans can be salted or sweetened and used as a healthy snack. In America, pecans are widely used in the confectionery industry as an additive to cookies, sweets, pastries, and cakes.

What are the health benefits of pecans?

Pecan Benefits: The Amazing Benefits of Pecans for Skin, Hair and Health

Like most nuts, pecans contain a variety of nutrients, minerals, antioxidants, and vitamins that contribute to the wonderful health benefits of this nut.

1. Benefits for the cardiovascular system:

Pecans are rich in healthy dietary fiber, which lowers bad cholesterol levels in the blood and improves heart health by reducing the risk of coronary disease, as well as preventive effects against certain types of cancer. The oleic acid (monounsaturated fat) found in pecans, combined with phenolic antioxidants, also supports healthy heart function by preventing unwanted oxidation of blood lipids, helping to prevent coronary artery disease and strokes.

2. Benefits for Digestion:

Useful dietary fiber contained in pecans normalizes bowel function and improves peristalsis. This allows the intestines to work more efficiently by cleansing the digestive tract. In addition, pecans prevent constipation, reduce the risk of colitis, colon cancer and hemorrhoids.

3.Helps in weight loss:

Studies have shown that a diet containing nuts such as pecans helps in weight loss. This is because the consumption of nuts increases the feeling of satiety and boosts metabolism.

4. Reduces the risk of developing breast cancer:

5. Benefits of nuts for bones and teeth:

Pecans are rich in calcium and phosphorus. Phosphorus is one of the most abundant minerals in the body after calcium. About 85% of phosphorus is found in bones and teeth, while the remaining 15% is found in cells and tissues. Phosphorus, along with calcium, promotes healthy bones and teeth. This mineral is vital for the growth and repair of cells and tissues, as well as for the production of DNA and RNA. And finally, it prevents muscle pain that can occur due to high physical exertion.

6. Anti-inflammatory properties of pecans:

Pecans are rich in magnesium, which is known for its anti-inflammatory properties. Studies have shown that increased magnesium intake reduces indicators of inflammation in the body, such as CRP (C-reactive protein), TNF-alpha (tumor necrosis factor alpha) and IL6 (interleukins 6). Helps reduce inflammation in the walls of arteries, thereby reducing the risk of cardiovascular disease, arthritis, Alzheimer's disease and other inflammatory diseases.

7.Reduces blood pressure:

The magnesium present in pecans helps lower blood pressure. While pecans cannot cure hypertension, they can help reduce its symptoms.

8. Reduces the risk of stroke:

Studies have shown that consuming 100 milligrams of magnesium per day reduces the risk of stroke by 9%. Pecans can be a good source of magnesium if included regularly in your diet.

9. Anti-cancer properties of pecan:

Pecans are rich in phytochemicals such as polyphenolic antioxidants, ellagic acid, vitamin E, beta-carotene, lutein, and zeaxanthin. These compounds play an important role in removing toxic free radicals from the body, thereby protecting it from disease, cancer, and infections. Ellagic acid has antiproliferative properties, inhibits DNA binding to carcinogens such as nitrosamine and polycyclic hydrocarbons, thereby protecting the human body from cancer.

10. Strengthens the immune system:

Pecans are high in manganese. This trace element is a powerful antioxidant. Manganese helps boost immunity and protects nerve cells from the harmful effects of free radicals. Sufficient intake of manganese is vital for nerve conduction and brain activity.

Pecan skin benefits:

Pecans, like most other nuts, are rich in nutrients such as zinc, vitamin E, vitamin A, folic acid, and phosphorus, which play an important role in maintaining skin health. The main benefits of pecans for skin are:

11.Prevents Skin Problems:

The appearance of our skin depends on how we nourish it from the inside. In this way, proper nutrition very important for maintaining healthy skin and preventing skin problems. Toxins inside our body slow down the metabolism in the skin, disrupt the functioning of its cells, causing inflammatory rashes, acne, increased fat content, and an unhealthy complexion. Pecans are a good source of fiber, which can do wonders for our health and therefore our skin. Fiber helps in removing toxins from the body, thereby improving appearance skin.

12. Helps relieve inflammatory skin manifestations:

Due to the high content of zinc, which is also involved in maintaining healthy skin, it protects the skin from all kinds of infections. Vitamin A: acts as an antioxidant on the one hand, on the other hand it has a beneficial effect on the complexion.

13. Pecan prevents aging of the body:

Healthy skin and hair is a sign of a healthy body. Hair follicles require a sufficient amount nutrients to maintain their proper functioning and prevent hair problems. The nutritional value pecan nuts makes them beneficial for the health and beauty of hair.

14. Stimulates Hair Growth:

Pecans are an excellent source of L-arginine, an amino acid that, when applied topically, helps treat male pattern baldness as well as promote healthy hair growth. Strong blood flow to the hair roots is vital for healthy hair growth. L-arginine is helpful in this regard, the amino acid improves the condition of the artery walls, making them more flexible, reducing the tendency to form blood clots that can block blood flow.

15.Prevent Hair Loss:

Anemia is one of the most common causes of hair loss. It is caused by a deficiency of iron in the blood. Pecans, being a good source of iron, can be included in your diet to improve blood levels of iron and therefore fight hair loss.

Pecan nut useful video properties:

Pecan nutritional value

Pecans are high in calories, but most of those calories are 90% unsaturated. fatty acids other than that, pecans do not contain sodium. Let's look at the calorie content of pecans.

Pecan nuts are harmful. Side effects

Pecans are safe for most people, without any side effects associated with its use. However, people with hypersensitivity to this product, may have an allergic reaction to pecans. In the case of allergic reactions to pecans, the immune system reacts to the proteins contained in this nut and causes symptoms such as hives, vomiting, swelling of the larynx, shortness of breath and dizziness. All these reactions are associated with the release of the chemical histamine.