Delicious and healthy breakfast. What to cook for breakfast What to cook for breakfast

As the well-known proverb says, you need to eat breakfast yourself, while giving dinner to the enemy. This proverb does not say how unpleasant the enemies are, it shows the benefits of the first meal of the day. Ironically, many people skip breakfast in favor of a late meal. Very in vain. If you eat breakfast correctly and satisfyingly, then during the day you will be able to consume much fewer calories.

In order to wake up your appetite in the morning, you need to know what to cook for breakfast quickly and tasty: recipes with photos in this thematic section of the site reveal the theme of breakfast in all its glory and from all sides. As a rule, in our country, breakfast is associated with porridge or a sandwich, with egg dishes. Thanks to the recipes collected in this section, the hostess will learn many secrets on how to cook unusual dishes for the first meal. We will also talk about how to serve completely ordinary dishes such as sausages or eggs in a completely unusual way.

Including, among the recipes you can find a quick breakfast for hastily. The recipes for such a breakfast are extremely simple, but knowing them helps not to just eat sandwiches that are poorly digested and absorbed by the body, but to give preference to more healthy and satisfying dishes, although their preparation time can be only 10-20 minutes. We would like to believe that the breakfast recipes collected in this section will inspire the hostess, and every day she will easily get up in the morning to finally start preparing a new culinary masterpiece.

With our food options, you will now definitely be able to perfectly cope with what to cook for breakfast quickly and easily and inexpensively: recipes with photos help you understand exactly how the final dish should look like, as well as exactly how all the stages of its preparation look like. Even ordinary rice or semolina porridge can be special if you cook it with love, decorate it beautifully, add some non-standard ingredients.

We offer you recipes for breakfast. You can cook dozens of dishes quickly, simply and tasty, it is important to know what foods to pay attention to. Breakfast should be hearty and satisfying, but at the same time, the first meal should not be greasy and heavy. Otherwise, from the very morning it will be difficult for the body to cope with so many extra calories and fat. We have collected best recipes for breakfast, which every morning in your family will surely make good.

15.06.2019

Potato waffles in an electric waffle iron

Ingredients: potatoes, kefir, flour, starch, egg, salt, baking powder, cheese, pepper, paprika, vegetable oil

Potato waffles cooked in an electric waffle iron will be an excellent hearty snack or an interesting breakfast for the whole family. Cooking them is quite easy and relatively fast.

Ingredients:
- 300 g of potatoes;
- 3-4 tablespoons kefir;
- 70 g of wheat flour;
- 2-3 tablespoons starch;
- 2 eggs;
- 0.5 tsp salt;
- 0.5 tsp baking powder;
- 100-120 g of cheese (hard or semi-hard);
- 1 pinch of ground black pepper;
- 1 pinch of paprika;
- 1 pinch of dried herbs;
- vegetable oil.

10.06.2019

Spelled porridge with milk in a slow cooker

Ingredients: spelled, milk, sugar, salt

A great option for a hearty and healthy breakfast - spelled, with milk. Entrust the process of its preparation to the slow cooker - this will greatly simplify your chores in the kitchen.

Ingredients:
- 1 tbsp. spelled;
- 2 tbsp. milk;
- 1 tbsp Sahara;
- 0.5 tsp salt.

20.07.2018

Delicious pumpkin pancakes

Ingredients: flour, sugar, pumpkin, milk, egg, salt, vanillin, oil

I suggest you cook for breakfast or lunch such very delicious pancakes from a pumpkin. Cooking them is quite easy and fast enough.

Ingredients:

- 200 grams of flour,
- 3 tablespoons Sahara,
- 200 grams of pumpkin,
- half a liter of milk,
- 2 eggs,
- 1 tsp salt,
- 2 tsp vanilla sugar

29.06.2018

Fried eggs with black pudding

Ingredients: black pudding, vegetable oil, egg, salt, pepper

Blood sausage is a specific dish, but those who love it will also appreciate scrambled eggs with black blood. For breakfast, this is a very suitable recipe, you can be sure!

Ingredients:
- blood sausage - 150 gr;
- vegetable oil;
- eggs - 3 pcs;
- salt to taste;
- pepper to taste.

20.06.2018

Muffins with yogurt

Ingredients: flour, butter, egg, sugar, baking powder, thick yogurt

Muffins are always tasty and beautiful. We bring to your attention the basic recipe - on yogurt, but you can safely add additional ingredients to the dough - chocolate, raisins, candied fruits, etc.
Ingredients:
- 80 gr flour;
- 50 gr of butter;
- 1 egg;
- 0.25 cups of sugar;
- 4 tablespoons thick Greek yogurt

10.06.2018

Hot sandwiches in a pan with sausage, cheese and egg

Ingredients: loaf, egg, salt, pepper, sausage, cheese, vegetable oil

Hot sandwiches are prepared simply and quickly. They are very tasty and satisfying with sausage, cheese and an egg. They are prepared both in the microwave and in the oven, but the easiest way to do this is in a pan.
Ingredients:
- loaf - 3-4 slices;
- eggs - 1 pc;
- salt - 1 pinch;
- black pepper - 1 pinch;
- boiled sausage - 50 gr;
- smoked sausage - 50 gr;
- hard cheese - 30 gr;
- vegetable oil.

31.05.2018

Microwave scrambled eggs

Ingredients: egg, salt, pepper, oil

We take one egg, season it with salt and black pepper, put it in the microwave - voila, we get an awesome scrambled egg, it tastes no worse than cooked in a pan.

Ingredients:

-1 egg,
- salt,
- black pepper,
- 10 grams of butter.

31.05.2018

Omelet with salmon

Ingredients: egg, milk, salt, pepper, cheese, salmon, butter

Omelet with smoked salmon is certainly a very tasty and satisfying dish. Preparing a delicious breakfast is very easy and fast.

Ingredients:

- 2 eggs,
- 100 ml. milk,
- salt,
- black pepper,
- 50 grams of cheese,
- 50 grams of salmon,
- 20 grams of butter.

31.05.2018

Vareniki with cherries and cottage cheese

Ingredients: kefir, flour, salt, cottage cheese, cherry, sugar

Vareniki with cherries and cottage cheese have a pleasant sourness and at the same time they are given tenderness by cottage cheese. Be sure to try this creation. See the recipe for how to cook them.

Ingredients:

- 2/3 cup of kefir;
- 2 cups of flour;
- 2 pinches of salt;
- 200 grams of cottage cheese;
- 5-6 tablespoons cherries;
- 2 tablespoons Sahara.

31.05.2018

Sweet loaf croutons with milk and egg

Ingredients: loaf, eggs, milk, sugar, vegetable oil

Which is easier to cook. than sweet croutons with milk and egg. My family loves these breakfasts, and so do I. Cooking is very simple and fast, tasty and very satisfying.

Ingredients:

- 5-6 slices of a loaf;
- 1 egg;
- 4 tablespoons milk;
- sugar;
- 3 tablespoons vegetable oil.

31.05.2018

Sour milk pancakes with banana

Ingredients: sour milk, banana, flour, egg, sugar, baking powder, vegetable oil

If your milk has turned sour, do not rush to throw it away, because you can cook delicious banana pancakes on it, for example.

Ingredients:

- a glass of sour milk;
- 1 banana;
- 200 grams of flour;
- 1 egg;
- 1 tbsp Sahara;
- 1 tsp baking powder;
- 2 tablespoons vegetable oil.

30.05.2018

Fried eggs with mushrooms and tomatoes

Ingredients: egg, mushroom, oil, tomato, salt, pepper, herbs, onion

Ingredients:

- 3 eggs,
- 3-4 champignons,
- 20 grams of butter,
- 1 tomato,
- salt,
- a mixture of peppers,
- parsley,
- a bunch of green onions.

30.05.2018

Fritters with strawberries

Ingredients: strawberry, kefir, egg, sugar, vanillin, soda, flour, butter

So summer has come, which means that we will again eat delicious ripe sweet strawberries. But besides that, I also want to offer you an excellent recipe for strawberry fritters. It will turn out very tasty.

Ingredients:

- 150 grams of strawberries,
- 150 grams of kefir,
- 2 eggs,
- one and a half tablespoons Sahara,
- 10 grams of vanilla sugar,
- 1 tsp soda,
- one and a half glasses of flour,
- vegetable oil.

30.05.2018

Fried eggs with tomatoes and onions

Ingredients: eggs, tomatoes, onions, vegetable oil, salt, pepper

Perhaps the most common breakfast is an omelette or scrambled eggs. You can cook it in different ways, today we offer to make it with us with onions and tomatoes - it's very tasty and beautiful!

Ingredients:
- eggs - 2-3 pieces;
- tomatoes - 2 pcs;
- onion - 1 pc;
- vegetable oil - 2 tablespoons;
- salt to taste;
- pepper to taste.

28.05.2018

Omelet with kefir

Ingredients: eggs, kefir, salt, flour, black pepper, turmeric, water, green onions, vegetable oil

Usually an omelette is prepared with milk, but today I will describe for you a recipe for a very tasty kefir omelet.

Ingredients:

- 2 eggs;
- 5 tablespoons kefir;
- salt;
- 1 tbsp flour;
- 2-3 pinches of black pepper;
- third tsp turmeric;
- 2 tablespoons water;
- a few green onion feathers;
- 1 tbsp vegetable oil.

Not every morning you and I have the opportunity to stand at the stove and cook delicious, healthy and rich. Be honest, it's not uncommon for you to jump out of bed and realize that you overslept. Breakfast is the last thing on your mind under the circumstances, but your subconscious mind keeps telling you that this meal is one of the most important of the day. Often we make a deal with our conscience and start the day with a quick, but not at all healthy, and sometimes even harmful snack. But a healthy and proper breakfast not only provides our body with all the necessary nutrients, not only helps to stabilize the hormonal background and blood sugar levels, relieving morning sleepiness and increasing mental and physical activity, but even helps maintain a healthy body weight, protecting us from overeating. during the whole day. Today we invite you to solve this dilemma together and figure out what to cook for breakfast quickly, tasty and healthy.

So where do you start your day? The main purpose of breakfast is to saturate our body with enough protein, add some slow-burning carbohydrates and at least five grams of fiber. Do not forget that carbohydrates are the best source of energy for our body, so even if you try to stick to a carbohydrate-free diet during the day, you should not give up carbohydrates for breakfast. In addition, not a large number of Healthy fats are sure to add to your stamina and save you from an unpleasant and harmful desire to snack an hour after breakfast.

Choosing ingredients for a quick breakfast is not difficult at all. Eggs, low-fat cheeses and cottage cheese, nuts, white meat, fish are perfect as an excellent source of protein. Whole grain cereal or muesli, good grain bread or crispbread, and even a couple of spoons of bran added to yogurt will serve as a source of slow-burning carbohydrates for you. In addition, grains are an excellent source of fiber that your stomach needs. Do not forget about fruits, berries and vegetables, because these delicious foods will not only nourish you with useful vitamins and minerals, but will also help make your morning brighter and more colorful.

Today "Culinary Eden" has prepared a selection for you interesting ideas and recipes delicious meals that will definitely help you decide what to cook for breakfast quickly.

1. A winning combination of yogurt and fruit will not only delight you with its taste and undoubted health benefits, but also eliminate the need to cook anything. Just take a cup of good natural yogurt without additives or flavors and mix it with pieces of your favorite fruit. A slice of whole grain bread and a cup of aromatic herbal tea are the perfect complement to your breakfast. In winter, when it is difficult to buy good fresh fruits, an excellent substitute for them will be dried fruits that have retained all the useful substances - figs, dried apricots, raisins, prunes.

2. Another win-win and well-known option for a very quick breakfast is muesli. You can take purchased muesli, pour it with water or milk, and while you wash your face, your breakfast is ready. But who can be sure that the manufacturer did not add a hefty dose of flavors and colors to your breakfast along with nuts and dried fruits? So cook the muesli yourself, especially since it is not difficult at all and will take you no more than five minutes of your precious morning time. Pour a cup of whole grain flakes (hercules, wheat, buckwheat flakes) over night with a glass of water. In the morning, drain the unabsorbed water, add a spoonful of yogurt, a handful of fresh chopped fruits or berries, some nuts and honey. Mix thoroughly, and your full tasty breakfast is ready!

3. Do you prefer to start your day with porridge, but don't have time to cook it? This is not a problem, because you can always carve out 5 minutes! Place six tablespoons of hercules or any other quick-cooking flakes in a microwave-safe dish, pour 2/3 cup of water and microwave for 2 minutes at maximum power. Then add 2 tbsp. spoons of raisins, a pinch of ground cinnamon, mix and cook for another 3 minutes. Before serving, sprinkle your porridge with 1st tbsp. spoon chopped walnuts and pour any fruit sauce or homemade jam.

4. An ideal product for breakfast, without any doubt, can be called cottage cheese. Containing a large amount of easily digestible protein, calcium, vitamins, cottage cheese is also valuable for its taste and lightness. And to prepare a morning dish from this magnificent product is a matter of two minutes. Put 100 gr. on the bottom of the dessert cup. low-fat cottage cheese, add half a banana, cut into rings, pour over everything with two tablespoons of natural yogurt and one tablespoon of any fruit sauce or homemade jam. Sprinkle the dish with any chopped nuts and your breakfast is ready. Add a slice of whole grain bread and a cup of coffee or herbal tea. Great start to the day, right?

5. Hot sandwiches can be not only tasty, but also healthy. In the evening, hard-boil two eggs, dip them cold water, peel, cut into circles and leave in the refrigerator to wait for the morning. In the morning, cut in half and toast two round whole grain bread rolls in the toaster. Place your halves of the buns on a microwave-safe plate, top each half with a thin slice of tomato, and then circles boiled eggs. Drizzle each sandwich with olive oil, sprinkle with finely chopped fresh herbs and a little Mozzarella or any other cheese. Bake in the microwave for one minute at maximum power.

6. A delicious and hearty frittata with onions and herbs will require a little more time and attention from you. However, is 10 minutes a long time? In a small skillet, add ¼ cup of water, add one chopped onion, stir, bring to a boil and cook over high heat, covered, for 2 minutes until the onion is soft. Remove the lid and let the remaining water evaporate for another 2 minutes. Add 1 teaspoon of olive oil and mix thoroughly. Pour the two beaten eggs over the onions, reduce the heat to medium and cook, stirring constantly, for 30 seconds. Then reduce the heat to the smallest, sprinkle your frittata with 1 tbsp. spoon of finely chopped parsley and 1 tbsp. a spoonful of grated hard cheese, salt and pepper to taste. Cover the pan with a lid and cook the frittata for 2 minutes until the eggs are fully cooked.

7. Deliciously Delicious American Egg and Tomato Scramble Can Be Made in just 10 minutes. In a wide skillet, heat 1 tbsp. butter, add four lightly beaten eggs with a fork and cook, stirring constantly and grinding with a wooden spatula, for 3 minutes, until the eggs are almost ready. When the eggs are almost done, add the 2 diced tomatoes, mix well and cook for 1 more minute until the tomatoes are slightly soft. Remove from heat, season with salt and pepper to taste, and serve immediately with a couple of rye breads.

8. It will take you less than five minutes to prepare a delicious berry parfait. Before bed, transfer ½ cup of any frozen berries from the freezer to the refrigerator. In the morning, remove the thawed berries from the refrigerator and layer them in a tall glass, interspersing them with layers of vanilla yogurt and sweet cornflakes for breakfast, keeping equal proportions. Two minutes, and a delicious, bright and very fragrant breakfast is ready! It remains only to brew a small cup of good coffee or brew tea.

9. Delicious, hearty breakfast smoothie you can prepare in a couple of minutes. A because such a cocktail contains everything you need in the morning nutrients! Pour ½ cup milk or light yogurt into a blender bowl, add ½ cup orange juice, half a banana, a few fresh or thawed strawberries, and 1 tbsp. a spoonful of sweet breakfast cereal. Whisk everything together for 2 minutes until a homogeneous cocktail is formed. Pour into a tall glass, garnish with a mint leaf and a cocktail straw. Such a simple, hearty and healthy breakfast will appeal not only to you, but also to your children!

10. But it is not necessary to prepare breakfast in the morning, you can prepare it in advance! In cases where you cannot find even five minutes to cook even the most simple meals, homemade breakfast bars will help you. Cook them in your free time and one morning they will save you and your mood. Toast two cups of oatmeal and one cup of finely chopped nuts in a dry skillet for 10 minutes. walnuts, peanuts, hazelnuts, etc.). Stir frequently and watch that the cereal and nut mixture does not burn. Pour the mixture into a saucepan, add ½ cup wheat bran, ½ cup grated coconut, 1/3 cup honey, 1/3 cup corn syrup (can be replaced with any thick berry or fruit syrup), 1 ½ cup any dried fruit, cut into small pieces , a pinch of salt and a drop of vanilla essence. Mix thoroughly. Grease a wide baking dish with oil, lay out your mixture and carefully level with a layer about one and a half centimeters thick with a wooden spatula dipped in water. Bake in the oven for 25 minutes at 200⁰ until golden brown. Refrigerate the finished dish for 2-3 hours, and then cut into small rectangles. Store your breakfast bars in the refrigerator, serve with tea or juice.

And on the pages of "Culinary Eden" you can always find even more interesting ideas and tips that will tell you what to cook for breakfast quickly.

Breakfast is not only the very first meal of the day, but (as scientists have proven) the most important. You should not skip it if you even decide to go on a diet. After all, the body must receive a charge of energy for the whole day. In addition, in the morning the best metabolism. And the breakfast we ate will be quickly digested. This will give strength for new achievements (at the same time, without adding extra centimeters at the waist.

A good morning meal will cheer you up. But the right thing is not only a delicious breakfast, but also a healthy one. Therefore, do not limit yourself to a cup of tea and a sandwich. In this case, the question arises: “What to cook for breakfast?”.

You can serve porridge, such as oatmeal (remember the English aristocrats). Add apples, nuts, raisins, dried apricots to it. Cheesecakes and cottage cheese casseroles, as well as pancakes or pancakes are an excellent option. When serving, pour them with sour cream, jam or honey. The main rule is observed - both tasty and healthy. Eggs are perfect. Make an omelette, fried eggs or boil them. And of course fresh vegetables and fruits (can be in the form of salads.

Fragrant coffee and black tea (with mint, lemon balm or lemon) inspire and invigorate in the morning. And if breakfast is for children, then it’s better to offer them green tea, hibiscus, juice or yogurt. Compotes and fruit drinks are good in summer.

Using the recipes in this section, a caring hostess will prepare a hearty breakfast for the whole family.

Love fried eggs, but tired of the monotony? Try to cook scrambled eggs with vegetables and serve it right in the pan. It is so appetizing that everyone will want to have breakfast!

I propose to cook wonderful pancakes from apples and pumpkins. They are prepared in the same way as ordinary ones, but the taste and aroma are much better! And what color!

At oatmeal, cooked in water with the addition of kefir and banana, has several obvious advantages: it is tasty, nutritious, contains few calories and is very popular with children.

If you have some white bread, cottage cheese and strawberries, you can easily and quickly prepare an original dessert - fried tubes in an egg filled with a delicious filling.

Delicate, soft semolina pudding is a delicious treat that is perfect for breakfast or afternoon snacks. Pudding with raisins, sprinkled with sweet fruit syrup, will appeal to even those who do not like semolina.

Cottage cheese pancakes can be safely attributed to one of the most delicious and healthy dishes. Delicate dessert contains a large amount of protein, calcium and very few carbohydrates and fats. What you need for baby and diet food.

Do you want an idea for a delicious tea party for breakfast when you want something sweet, but there is no time or laziness to cook? Make English Bread Pudding! Slices of bread smeared with positive fragrant apricot jam, soaked in the tenderness of filling...

If you do not like messing with the dough and devoting a lot of time to the kitchen, then the proposed recipe is for you. Cooking lazy cottage cheese dumplings in a slow cooker is a simple and exciting process that does not require special skill.

Delicate cheesecakes with raisins, so rosy and with a crispy crust, are a favorite dessert for both children and adults. Resourceful housewives can cook them in a pan and in the oven, use various fillings.

What should be breakfast? Undoubtedly, tasty, healthy and quick to prepare. This is exactly what your morning meal can become if you cook light cheesecakes with oatmeal. Their calorie content is only about ...

Cheesecakes are a great breakfast for the whole family! It is impossible to refuse them! Adults and kids love them! Usually cheesecakes are eaten with sour cream. So I want to offer a recipe for cheesecakes in the oven, filled with ...

The city of Lviv is famous for its excellent confectionery: handmade sweets, chocolate and, of course, cheesecakes. This word is not called fried curd cakes here, but tender pies made from fresh cottage cheese. All kinds of cheesecakes just...

Casserole is actually a convenient dish that can be prepared from the products in the refrigerator. It can be not only rice casserole with cottage cheese. It can be prepared from potatoes, minced meat, fish and ...

Delicate cottage cheese casserole can be a wonderful breakfast or dinner for the whole family. Children will especially like it, because pieces of fruit or berries, combined with vanilla aroma and delicate, airy structure...

Baking in a slow cooker always turns out slightly moist, has a wonderful porous structure and delicious appearance. A casserole made from cottage cheese, semolina and fresh eggs with the addition of raisins or other dried berries is good in warm...

Not every person has time in the morning to prepare breakfast. We are always in a hurry and never get anything done. And if you allowed yourself to lie in bed for some more time after the alarm clock went off, then the thought of what to cook delicious for breakfast would not even cross your mind. But in vain. Breakfast is a very important and necessary meal that allows you to gain strength, normalizes your general condition, and should never be ignored.

What foods do you prefer in the morning?

You need to think not only about just eating, but also about how it would be useful. What can be cooked for breakfast, taking into account this nuance? There are a lot of options, we will provide them below. The main thing is to saturate the body with protein, slowly burning carbohydrates, and fiber. Eggs, cheese, white meat, cottage cheese, fish, nuts, muesli or cereals from whole grains are perfect for this. And in order to turn a set of products into a tasty and healthy dish, we have selected several options for what to cook for breakfast. These recipes are very simple, and the products included in them are available to everyone.

Muesli is a win-win option

This is the perfect dish for a quick and healthy breakfast. If you bought muesli, it will be enough to fill them with milk or water. By the time you wash up, they will swell. Everything, the dish is ready, you can proceed. But there is no guarantee that along with dried fruits and other healthy ingredients you have not consumed a portion of harmful dyes and flavors. The best option- cook muesli yourself, especially since it will also take quite a bit of time. To do this, pour the same amount of wheat or buckwheat flakes overnight with one glass of water. In the morning, drain the water that has not been absorbed, add your favorite foods (yogurt, nuts, etc.), mix and eat to your health! This is a great option for those who are thinking about what to cook for breakfast quickly.

Microwave porridge

If in the evening it was not possible to prepare food, and in the morning there is no time to stand at the stove, then use this solution to the problem. Take 6 large spoons of oats or any other flakes that boil quickly, place in a microwave-safe plate. Then fill the product with 200 ml of water and send everything to the microwave for a couple of minutes. At the same time, turn on the kitchen appliance at full power. After the specified time, add raisins, honey, cinnamon or other products to the mixture and cook in the same mode for another 2-3 minutes. Before direct use, sprinkle the porridge with nuts, pour over with jam and eat. As you can see, only 5-7 minutes of time will be needed to have a healthy and tasty breakfast.

A dish of cottage cheese is the perfect start to the day

What to cook for breakfast quickly, but to be healthy? We advise you to stock up on cottage cheese. It has a lot of calcium, protein, vitamins. It is a source of strength and energy. Take 100 g of low-fat cottage cheese, put it on a plate, add a sliced ​​​​banana, pour the delicacy with homemade jam or your favorite yogurt. You can sprinkle the dish with chopped nuts. Great breakfast, isn't it?

Cooking hot sandwiches

What to cook for breakfast for a child and other family members so that it is satisfying, tasty and healthy? Make hot sandwiches. To do this, the night before, take 2 eggs, boil them hard-boiled, pour over with cold water, peel, chop in circles and leave in the refrigerator until morning. Such a preparation will help save time, which is already not enough. In the morning, turn on the toaster and toast slices of whole grain bread in it. Then put the browned pieces on a plate. On top of each of them, place a slice of fresh tomato, and on it - circles of the egg cooked the day before. Sprinkle each sandwich lightly with olive oil, sprinkle with fresh herbs and grated cheese. Bake in the microwave at maximum power for a couple of minutes. We get a minimum of time, maximum benefit.

Cooking Scramble

If you have 10 minutes of free time in the morning, then here's another option for you to cook for breakfast. This is a delicious American egg and tomato dish. Put a wide frying pan on the fire, heat 1 tablespoon of oil (butter) in it. Then take 4 fresh eggs, lightly beat them with a fork and pour them into a heated frying pan. Now constantly stir the eggs and grind them with a wooden spatula for about 3 minutes, just until the ingredient is almost ready. Then take 2 fresh tomatoes, cut them into cubes and send them to the egg mass. Cook for about 1 more minute until the tomatoes are slightly soft. Then turn off the heat, salt and pepper to taste, serve with rye bread. If you don't know what to cook for breakfast, be sure to take note of this recipe. Everyone at home will definitely appreciate such a quick and tasty breakfast.

What else to feed the child?

Far from all schools, the nutrition of children is organized at the proper level. Therefore, forget about sleeping a little longer, better feed the child. Alternatively, make the necessary preparations the night before. What to cook for breakfast for a child? Of course, the dish should be tasty, nutritious and healthy. For this, all the above recipes are suitable. And rice is very useful in the morning. Boil it in the evening. And in the morning, fry wheat bread in butter, put small slices on top of the rice. Sprinkle everything with grated cheese, add leaves of fresh herbs and a spoonful of canned corn. The last ingredient is relevant when the child does not want to eat, because the yellow color can increase appetite. Try to decorate any dish, then also good mood will not leave a person all day.

What else to treat yourself in the morning?

What else can you make for breakfast? If you do not want to eat, then you can “recharge” with a drink, and it is very useful. Prepare a cocktail, it will only take a few minutes of your precious time. Take a blender, pour 100 ml of yogurt or milk into a bowl, add 100 ml of orange juice, a few banana rings, a handful of berries (thawed or fresh), 1 large spoonful of breakfast cereal. Now beat this appetizing mixture for a couple of minutes until a homogeneous consistency is formed. Such a delicacy will appeal not only to adults, but also to children. Ingredients can be changed or added to taste.

Italian breakfast

If it so happened that you got out of bed before the alarm rang, then you have time to please your household with an Italian dish. Make a frittata with tomatoes and zucchini. Don't be intimidated by the name, it's actually very simple. For such a chic breakfast, we need the following products:

• fresh chicken eggs - 8 pcs.;
• small zucchini - 3 pcs.;
• small tomatoes (cherry) - 8-10 pcs.;
• medium onion - 1 pc.;
• fresh milk - 50 ml;
• hard cheese - 100 g;
• salt, pepper, thyme - to taste;
• frying oil.

Now let's start cooking.

1. Preheat the oven to about 220 degrees.
2. In the meantime, over medium heat (on the stove), heat a frying pan, pour a small amount of olive oil into it. Cut the onion into small cubes and thin slices of zucchini, send it all to a hot frying pan. Sprinkle vegetables with fresh thyme. Fry the contents of the pan for about 7-10 minutes, until soft. This can also be done under the hood.
3. Beat fresh eggs with grated cheese and milk. Then we pepper and salt this mixture to taste, mix well.
4. Increase the heat under the skillet a little to allow all the moisture to evaporate. Now pour the onion and zucchini with the egg mixture, mix everything thoroughly. Put the tomatoes on top, cut into slices or halves (it all depends on the size). Cook the frittata for another 8-10 minutes.
5. We send the pan to the oven for 10-15 minutes so that the dish is covered with a delicious crust. After this time, remove the frittata from the oven, cut and serve.

Now you know what you can cook for breakfast for the whole family. Bon appetit!

Before you start cooking your favorite dish, you should pay attention to two simple but effective rules that will save you time.

1. Plan your menu ahead of time. Nothing helps to save precious in modern society time as the ability to plan. Thinking over the plan of dishes for breakfast in advance (preferably a week in advance), you can make your meals varied, which means more healthy and tasty.
2. Prepare the kitchen for the fight in advance. The cooking time of many dishes in the morning can be reduced if you prepare for this process in the evening. For example, put plates, cups, forks on the table, pour tea into a teapot or coffee into a coffee machine. These simple steps will allow you to save some time, which is so lacking in the morning.

To get more done in the morning or get a few extra minutes of sleep, find a little more than half an hour in the evening to prepare nutrition bars. Moreover, such a tasty and healthy dish can be stored in the refrigerator for several days and even taken with you as a meal.

mymarycakes.ru

Ingredients

• 1 glass of oatmeal;
• ½ cup oatmeal;
• 1 handful of dried fruits;
• 2-3 slices of grated dark chocolate;
• ⅓ cup of milk;
• 1 tablespoon of honey;
• 1 tablespoon of olive oil;
• salt and cinnamon to taste.

Cooking

Mix all dry and liquid ingredients separately. Combine both mixtures and mix well until a thick homogeneous mass. Spread the dough in a layer of 5-7 millimeters on a baking sheet covered with baking paper. Send to the oven preheated to 180 degrees for 20 minutes. Cut the hot dough into bars, turn them over and leave for another 5-7 minutes in the oven.

To diversify your breakfast, dried fruits in bars can be replaced or supplemented with nuts, pumpkin seeds, berries, chopped banana or other fruits.

Recipeshubs.com

A portion of natural yogurt without additives and slices of your favorite fruit is an excellent cold breakfast that will not only save you time, but will also be very useful. In winter, when it is difficult to buy good fresh fruits, dried fruits (dried apricots, raisins, prunes, and so on) can be an excellent substitute.

If you are used to starting your morning with a nutritious scrambled egg, try replacing it with a delicious frittata. Having prepared an Italian omelet in the evening with any ingredients to your taste, in the morning you will only have to warm up breakfast.

Recipeshubs.com

Ingredients

• 4 eggs;
• 300 g chanterelles;
• 1 onion;
• 1 tablespoon of grated parmesan;
• salt, pepper and herbs to taste.

Cooking

Fry finely chopped mushrooms with onions in olive oil, add salt and pepper to taste. Whisk the eggs with two tablespoons of grated Parmesan and pour over the mushrooms. Bake in an oven preheated to 180 degrees for 10 minutes. Sprinkle the finished frittata with herbs and cheese and cut into portions.

If you cook oatmeal in the evening, it will become tender and fragrant, absorbing yogurt (or milk) with your favorite spices. Moreover, this diet dish looks like a delicious dessert.

Foodnetwork.com

Ingredients

• 100 g of oatmeal;
• 200 ml of natural yogurt;
• berries to taste;
• vanilla, cinnamon or cardamom to taste.

Cooking

Combine cereal, favorite spices, and yogurt. Leave in the refrigerator overnight. In the morning, simply add berries, shredded coconut, nuts, or dried fruits.

To the delight of those with a sweet tooth who are watching their figure and health, we offer a delicious and nutritious dessert without flour.

goudamonster.com

Ingredients

• 2 cups nuts (preferably hazelnuts or almonds);
• 350 g of sugar;
• ½ teaspoon salt;
• 4 proteins;
• vanillin to taste.

Cooking

Grind the nuts with sugar in a blender until fine crumbs. Beat egg whites with salt, then gradually add the nut mixture and vanilla, continuing to beat. Spoon the mixture onto a baking sheet lined with baking paper. Bake in a preheated oven at 160 degrees until golden brown (about 30 minutes).

Multivarenie.ru

Do you prefer to start your day with porridge, but don't have time to cook it? Then use the benefits modern technologies. Pour wheat, corn, rice or other porridge into the slow cooker in the evening, pour milk with water (the ratio of porridge and liquid is 1: 3), add salt, sugar and seasonings to taste - everything else will be done by the slow cooker. In the morning, a hot and healthy breakfast will be waiting for you.

howcooktasty.ru

If you have not yet purchased such a miracle of technology as a slow cooker, then you still have many other options for making porridge. For example, fill buckwheat with kefir in a ratio of 1:3 (cold option) or boiling water in a thermos (warm option) and leave overnight. In the morning, breakfast, filling you with B vitamins and trace elements, is ready.

8. Berry Parfait

Sometimes in the morning you want to please your soul mate (maybe yourself) with something special and beautiful, but at the same time simple and useful. This recipe is just for such cases.

Pinme.ru

Ingredients

• 150 ml vanilla yogurt;
• 150 g corn flakes;
• 150 g of berries.

Cooking

Layer the berries, yogurt and cereal in a tall glass in equal proportions. Just a few minutes, and your delicious, bright and a little romantic breakfast is ready.

The recipe for cheesecakes in the oven is good because there are several options for serving it in the morning. They can be prepared in advance and served cold for breakfast, or warmed up in the microwave. You can also knead the dough in the evening, lay it out in forms or on a baking sheet, and in the morning just send the cheesecakes to the oven. While you are getting ready, a fragrant and airy breakfast will be ready.

Multivarenie.ru

Ingredients

• 300 g low-fat cottage cheese;
• 2 eggs;
• 50 g flour or semolina;
• 5-6 apricots;
• sugar and vanilla to taste.

Cooking

Mash cottage cheese, add eggs, sugar and rub. Add flour or semolina in small portions, mixing with a spoon each time. Divide apricots into four parts. Place parchment paper on a baking sheet and brush with a little oil. Spread out half of the mass with a spoon. Put a slice of apricots on each cheesecake, and the rest of the mass on top. Send to the oven preheated to 180 degrees for 20 minutes.

Recipeshubs.com

In the evening, prepare a set for - a banana, an apple, half a teaspoon of honey, a pinch of cinnamon, a glass of milk (yogurt or kefir) and refrigerate. In the morning, all you have to do is mix all the ingredients.

goodhabit.ru

Grind seeds, nuts, dates in a blender with natural yogurt. You can add any other ingredients you like on top, such as raspberries, blueberries, or coconut flakes. Put the finished dish in the refrigerator, and in the morning enjoy a beautiful and nutritious breakfast.

bestfriendsforfrosting.com

Thanks to salmon toast in the morning, you will get a storehouse of useful elements - protein, omega-3, fatty acid and iron. This breakfast should definitely be included in your diet due to its high sodium content.

Everything is elementary simple: take whole grain bread or a loaf, put a slice of salmon on top, and then, if desired, cucumber, tomato, onion or greens. Such a healthy and nutritious breakfast will calmly wait for you in the refrigerator until the morning. Most importantly, do not forget to cover it with cling film on top.

Unleavened bread or crispbread and homemade pate. Your morning will start with a breakfast rich in iron, calcium and phosphorus.

Forum.prokuhnyu.ru

Ingredients

• 400 g chicken or beef liver;
• 1 onion;
• 1 carrot;
• 1 tablespoon of butter;
• 1 teaspoon of salt;
• spices to taste.

Cooking

Cut the liver into pieces, add salt and spices to taste. Simmer covered until tender (about 15-20 minutes). Grate the carrots, chop the onion and fry over moderate heat. The cooled ingredients must be ground in portions in the blender bowl, together or separately. Mix everything again and put it in a container.

The benefit of baked apples is that in the process of their preparation, a maximum of useful substances, minerals and vitamins are preserved. First of all, it is potassium and iron.

Cookingmatters.org

Ingredients

• 1 apple;
• 1 teaspoon of honey;
• a pinch of cinnamon.

Cooking

Remove the core of the apple, fill the indentation with honey and sprinkle with cinnamon on top. Bake in an oven preheated to 180 degrees for 15-20 minutes. Optionally, you can add raisins, walnuts, or fill apples with cottage cheese and fruit.

goodhabit.ru

Simply cut a banana in half and top with natural yogurt, coconut, muesli and some honey. This is a very simple but tasty and healthy breakfast.

This low-carb meal is rich in vitamins A and C, making it a great source of keratin, lutein, and zeaxanthin. Polenta is often served cold, which means it can be made the night before.

fooditlove.com

Ingredients

• 300 g of polenta;
• 100 g butter;
• 300 g of cane sugar;
• 100 g white sugar;
• 1 vanilla pod;
• 4 eggs;
• 2 tablespoons cream "Angleuse";
• 2 oranges;
• 10 g ginger.

Cooking

Whisk in the polenta, cane sugar, eggs, butter, and half the vanilla pod until smooth. Fill with dough for ⅔ form, greased butter and bake for an hour.

Melt the white sugar in a pan along with the remaining vanilla. Add the peeled and sliced ​​oranges to the melted caramel and remove the pan from the heat. Sprinkle with grated ginger for spice.

Put the caramelized oranges with ginger on the cooled cupcake and garnish with the Anglaise cream.

huffingtonpost.com

Finally, the simplest, but no less healthy dish. Boil a few and leave in the refrigerator. In the morning you will have a breakfast with an excellent source of protein.

Using the proposed 17 dishes, you can combine and create many breakfast options yourself. Just replace or supplement some ingredients with others according to your taste or mood.

Agree, now you have absolutely no excuses left to skip an important morning meal. Having prepared any of the proposed breakfast options in the evening, you will only have to cook a good cup or make tea in the morning.