Flax flour for baking. Flaxseed flour, useful properties, recipes. Recipes for independent dishes

Lavash homemade "Lightness in everything"

Wheat flour - 2 cups; flaxseed flour - 1/2 cup; salt 1/3 teaspoon; soda 1/3 teaspoon; kefir or yogurt up to 1 cup. Knead the dough like dumplings, hold in a warm place (1 hour), roll out thin cakes. Bake in a skillet lightly greased with melted butter. This pita bread replaces bread, causes a feeling of quick satisfaction of any hunger. It can serve as the basis for the preparation of unleavened yeast-free rolls and pies, from which they do not get fat.

Meatballs "Cholesterol free"

Combine two volumes of ground beef and one volume of Compass Health flaxseed meal. Add finely chopped onion. It’s not bad to add one volume of finely chopped zucchini or cabbage here. Mix everything well. Wetting your hands in cold water shape the meatballs, put them on a baking sheet lightly greased with ghee. Bake in the oven at 210 degrees. Let cool. Serve drizzled with Ginger or Garlic Linseed Oil.

Linen jelly "Heart-nourishing"

Dilute 3-4 tablespoons of flaxseed meal in 1 liter of water. Bring this mixture to a boil, add 5-6 tablespoons of black chokeberry or cherry jam. You can add lemon or orange zest, cinnamon. Remove from fire. Season the cooled jelly with honey. Eat for health! With regular use of this jelly for a month, it is possible to reduce weight.

Flaxseed porridge

In boiling milk or water, while stirring, pour flaxseed flour in a ratio of 2: 1 and cook for 1-2 minutes. Turn off heat source. Add salt, sugar, or honey to taste. Stir until done.

It is also recommended to use flaxseed flour as a 30-50% additive when cooking oatmeal, rice, semolina, pumpkin porridge. It elevates them nutritional value and taste qualities. using as additives: yogurt, dried apricots, raisins. nuts, cocoa, you can cook porridge to your liking.

Banana buns. for 12 buns

Egg 1 pc

Milk 1% 250 ml. - 1 cup

Vegetable oil 50 ml. - 0.25 cups

Sugar 125 ml - 0.5 cups

Banana puree 300 gr

Vanilla 5 ml - 1 tsp

Flaxseed flour 250 ml. - 1 cup

White wheat flour 250 ml. - 1 cup

Whole wheat flour 250 ml. - 1 cup

Soda 5 ml - 1 tsp

In a large bowl, combine egg, milk, butter, sugar, bananas and vanilla.

In another bowl, mix flour, baking soda, baking powder. mix dry and liquid ingredients, mix thoroughly. Pour well-whipped mixture into 12 portion molds. Bake at Т-200*, 20-25 min. or until ready.

Banana puree can be replaced with other fruit puree.

Pumpkin bun (mashed or sweet potato) 1 gluten-free bun.

Flaxseed flour 375 ml. - 1.5 cups

Rice flour 375 ml. - 1.5 cups

Baking powder 15 ml. - 1 tbsp

Soda 5 ml. - 1 tsp

Sugar 125 ml. - 0.5 cups

Salt 2 ml. - 0.5 tsp

Spices 7 ml. - 1.5 tsp

Egg 2 pcs.

Pumpkin 250 ml. - 1 cup

Milk 250 ml. - 1 cup

Spices - cinnamon, cloves

Pumpkin puree can be replaced with mashed potatoes or sweet potatoes

Heat the oven to 180 * mix flaxseed, rice flour, baking powder, soda, sugar, salt and spices. beat eggs with pumpkin and milk. mix solid and liquid ingredients. pour the mixture into 1.5 liters. saucepan. Bake 50 minutes. Refrigerate 5 minutes.

Flax oatmeal buns 20 buns

Sugar 125 ml. - 0.5 cups

Egg 1 pc

Egg white 1 pc

Vanilla 2 ml. - 0.5 tsp

Flaxseed flour 175 ml. - 0.75 cups

White wheat flour 125 ml. - 0.5 cups

Oat flakes 125 ml. - 0.5 cups

Salt 1 ml. - 0.25 tsp

Baking powder 2 ml. - 0.5 tsp

Soda 2 ml. - 0.5 tsp

Heat the oven to 180 * beat sugar, egg white, egg and vanilla. mix flaxseed flour wheat flour, oatmeal, salt, baking powder and soda. Knead the dough. scooping up 15 ml. dough, spread on a baking sheet for 10 minutes. cool for 1-2 minutes. then remove and put on a stand.

Stuffed zucchini

Take a small young zucchini, remove the skin from it, cut into circles about 1 cm thick, remove the seeds.

Let's prepare the filling. Take dense tomatoes, cut them into small pieces, salt a little. Grate the cabbage on a shredder, also lightly salt it and remember it with your hands. Cut the onion into small cubes. Move the vegetables and add flaxseed porridge "Russian" or "Bogatyrskaya" (in dry form) there in a ratio of 1: 1, i.e. 1 part vegetable mixture: 1 part dry porridge.

Grease a baking sheet with melted butter and place zucchini slices on it. Fill the inside with stuffing. Bake in the oven at t 2000C until done. 5 minutes before the end, brush the circles with sour cream and put them back in the oven until browned. You can use shredded cheese instead of sour cream.

Halva "Linen"

Grind flax seeds, add quite a bit of water and mix with honey in a ratio of 2:1, i.e. 2 parts ground seeds and 1 part honey. You can add pre-soaked raisins, dried apricots or prunes. You should get a pasty mass. This delicious homemade halva is a great addition to tea, coffee and kefir. You will get a real pleasure by spreading this paste on a crust of black bread or cookies.

Seeing an amazingly slender girl, with an appetite devouring rich buns, any person will undoubtedly remain in surprise. In fact, there is nothing surprising in this situation. People who care about their health prefer to cook dishes from flaxseed flour, using which you can not only maintain the grace of the figure, but also normalize the metabolic processes of the body.

The working day will be filled with cheerfulness and good luck in advance if you decorate breakfast openwork pancakes with amazing homemade flax yogurt.

Flax-kefir yogurt for breakfast

A full breakfast should be prepared quickly, be dense, but easily digestible, tasty and healthy at the same time.

Homemade yogurt with a harmonious combination of flax and a fermented milk product is fully consistent with a proper breakfast: vegetable protein will saturate the body, and kefir will charge the body with potassium and calcium for the whole working day, while cooking the dish will not take even 5 minutes.

The recipe is simple: you need to grate an apple or pear, add 1 tbsp to a glass of kefir. l. flaxseed flour and grated puree, mix and drink. If you increase the amount of flour in a dish every day, you can lose weight in a short time and not return to the problem of excess weight for a long time. But if a low-calorie dish is not satiating enough, then flax flour porridge will be an additional breakfast.

And if you add special plant-based additives to such dishes, the effect will be better many times over. You can not only cleanse the intestines, but also lose weight. annotation of Reduslim. If the product suits you according to the indications, you can safely include it in the diet.

Flax porridge recipe

To prepare the dish, you will need a coffee grinder and a little patience. Products:

• buckwheat: 1 cup;
• flaxseed - 0.5 cups;
• jam (any) - 2 tbsp. spoons;
• water - 1 glass;
• salt, honey, sugar - to taste.

1. It is necessary to grind flaxseed and buckwheat with a coffee grinder.
2. Mix the resulting powders, salt, sugar and pour mixed with jam hot water leave covered for 10 minutes.
3. If there is no desire to use jam and sugar, then you can simply season the lean porridge with flaxseed oil or fried onions.

A harmonious ending to a linen breakfast will be jelly served for dessert, the benefits of which far exceed the time of its preparation.

flaxseed jelly recipe

In cold water (1 liter), you need to dissolve flaxseed flour (4 tablespoons). Then, stirring constantly, bring the liquid to a boil, adding your favorite jam (5-6 tablespoons), cloves, cinnamon and anise for taste and color at the end of cooking. For flavor, you can add a spoonful of honey to a cooled linen dish.

Brewing fragrant jelly, a good housewife will certainly come up with the idea to cook interesting pancakes with a twist. And here again, flax flour will help out, the dough from which turns out to be lush, and the cooked muffin, unlike products made from wheat flour, does not get stale for a long time and retains an attractive ruddy appearance.

Baking recipes

It is not at all necessary to completely replace the usual rye or wheat flour with flaxseed; for good baking, two different compositions can be used simultaneously. Flaxseed flour contains several times less carbohydrates than wheat flour, so mixed flour products are considered low-calorie, and nutritionists recommend safely including them in a regular diet for weight loss.

Linen pancakes

Kefir in this recipe can be replaced with milk, but at the same time, soda will need to be changed to baking powder. Ingredients:

• kefir or milk - 1.5 tbsp.;
• chicken egg - 2 pcs.;
• wheat flour - 5 tbsp. l.;
• flaxseed flour - 4 tbsp. l.;
• sugar - 2 tbsp. l.;
• soda or baking powder - 0.5 tsp;
• water - 0.5 cups;
• salt - 0.5 tsp;
• butter for dough - 2 tbsp. l.

Meal preparation:

1. Beat sugar with eggs with a whisk, add the rest of the products, knead the dough thoroughly.
2. To get the openwork of pancakes, bring half a glass of water to a boil and pour into ready dough while stirring the mixture quickly. Then add butter to the dough.
3. We fry pancakes, greasing the pan once. The presence of oil in the dough will not burn any pancake.

Also, flaxseed flour can be added to the dough for pancakes, pita bread and dumplings. The use of linen baking will improve intestinal motility and reduce weight. But you will never be full of pancakes and pancakes, so for a true housewife it will not be superfluous to take note of the recipe for baking flax bread.

flax bread recipe

Ingredients:

• 0.5 liters of water (serum);
• 1 st. wheat flour;
• 1 glass of rye flour;
• 2 tbsp. l. flax flour;
• 1 tsp dry yeast;
• 3 art. l. flax seeds;
• 1 tsp. honey and salt.

Cooking:

1. We slightly heat the whey or water, add honey and yeast to it, let stand for 5 minutes.
2. While the dough is coming up, mix the flaxseed and wheat flour with flax seeds and salt.
3. Gradually pour the dough into the dry mixture, kneading the dough so that it slightly sticks to your hands. We wrap the container with a bag and send it to a warm place to rise in volume.
4. As soon as the dough has doubled its size, knead it with your hands and place it in a pre-oiled form, leave the future bread for another 20 minutes.
5. The loaf should be baked for 50 minutes, the oven should be heated to 180 degrees.
6. You need to take out the bread 10 minutes after baking, and it is better to cut it after it has cooled completely.

Flaxseed flour does not contain gluten, the ingredient that causes gluten in flour products. Therefore, flax cake, crispbread and buns retain their freshness and elasticity of the structure for up to 1.5 weeks, giving enough time to study flax second courses.

Recipe for flax meatballs with mushrooms

If the store does not have mutton peas listed in this list of products, do not worry, meatballs will turn out without this ingredient. Appearance this will not change the dish, and the addition of flax flour will already bring a pleasant nutty flavor to the mushroom cutlets.

Ingredients:

• flax flour - 4 tbsp. l.;
• chickpeas (mutton peas) - 50 g;
• buckwheat - 1 tbsp.;
• fresh champignons - 800 g;
• tomato paste - 1 tbsp. l.;
• garlic - 2 cloves;
• sunflower oil - 0.5 tbsp.;
• ground pepper, salt - to taste.

Cooking:

1. Lamb peas must be pre-cooked: chickpeas must be soaked for 2 hours, then boiled for 15 minutes.
2. We wash the buckwheat and cook until tender.
3. The mode of thin plastics is onion and mushrooms, then fry the onion for 5 minutes, then add the mushrooms and sauté for another 10 minutes, not forgetting to salt and pepper to taste.
4. Brew flaxseed flour with boiling water to a jelly state.
5. Combine the dough with a glass of boiled buckwheat and onion-mushroom mixture, mix well until the minced meat is homogeneous.
6. We make cakes from minced meat, put 3 chickpeas in the center of each, form koloboks and fry them on both sides.
7. Cooking light gravy: 2 tbsp. l flax flour and 1 tbsp. l. tomato paste fry in oil and add 1 tbsp. water, boil the sauce for 5 minutes. At the end, add finely chopped garlic.
8. Put the finished meatballs in a deep saucepan, pour in the flaxseed sauce and simmer for 10 minutes under the lid over low heat.
9. Serve the dish with a side dish - the remaining buckwheat.

Meat linen patties

You can diversify the main dishes with a meat delicacy made from beef and flaxseed flour. For 2 parts minced meat you need to add 1 part of flax flour and the same amount of finely chopped white cabbage. We form many small cutlets with wet hands, put them on a baking sheet and bake for 40 minutes in an oven heated to 200 degrees.

Functional activity of flax

• polyunsaturated flax acids burn fats and lower cholesterol levels, contributing to weight loss;
• flaxseed mucus improves intestinal microflora and stimulates gastric peristalsis;
• potassium, magnesium, flax vitamins enrich the immune system.

But, according to doctors, these qualities are not the main characteristics of flax flour.

The microelement of phytoestrogens lignans, which flax flour possesses in excess, is able to resist the appearance of cancer cells. To defeat cancer, it is enough to try adding a tablespoon of flaxseed meal to any menu dish once a day. You can even stop the growth of an existing cancerous tumor if you quickly introduce flaxseed meal recipes into your diet.

When you cook onions and carrots for soup, try adding a couple of tablespoons of flaxseed flour to the dressing. The soup will not only become more nutritious and thicker, but also healthier. With such success, flaxseed flour is added to casseroles, omelettes and various breadings.

In order not to test the liver and pancreas with the weight of fatty foods during the holidays, you need to add a couple of tablespoons of flaxseed flour to fried and sweet dishes during cooking. Flax flour tends to find and absorb the bulk of the fat, leaving the body only a small fraction.

A glass of kefir with flaxseed flour can do a general cleansing of the whole body, if you use the product daily before meals, gradually increasing the volume.

The dishes proposed by the author will benefit not only internal organs person. If you constantly include recipes with flaxseed flour in the menu, then after a short time you can surprise others with clean skin, beauty and strength of nails, shine and silkiness of hair.

Flaxseed flour is much healthier than rye and wheat flour. Flaxseed flour is very low in calories, contains a minimum of carbohydrates, but a lot of protein and fiber. But despite this, baking from wholesome flaxseed flour turns out to be very tasty and satisfying. To eat, you need very little flaxseed bread and, which is no less important, you do not get better from it at all.

This pastry is very useful for digestive system. Fiber, which is part of the composition, like a brush, cleans and supposedly heals the intestinal tract. Flaxseed flour and seed are used to treat people suffering from diseases of the digestive system. It also lowers cholesterol levels, favorably affects the circulatory system and does not contribute to body fat.

Flax flour cookies

Flaxseed flour - 1 cup, eggs - 4 pcs., Sour cream - 2 tbsp. spoons, butter - 2 tablespoons, honey - 1 tablespoon.

Cooking:

1. Crack the eggs into a bowl, stir well to get a homogeneous mass.
2. Further, to what happened, add sour cream, honey and melted butter. Whisk to mix all ingredients.
3. Next, add flaxseed flour, mix very well, to obtain a homogeneous dough. If someone does not like her very much, take some wheat flour. We get a soft and sticky dough for baking.
4. Next, you need to spread the sheet (frying pan) with vegetable oil.
5. The dough must be formed with hands moistened with water and laid out on a sheet. We make the height of the cake approximately 9 mm.
6. Bake in an oven at 180 degrees for about 10-20 minutes.
7. The pastries are ready when a golden crust appears on it, you need to remove it.

As mentioned above, flaxseed flour makes very tasty pastries. Here is one of the pancake recipes.

Pancakes

Ingredients:

1 glass of kefir;
1 egg;
0.5 st. wheat flour;
2 tbsp. l. flaxseed flour;
0.5 tsp salt;
0.3 st. milk;
1 st. l. vegetable oils;
0.5 tsp soda.

1. Mix milk, kefir, eggs and vegetable oil.
2. In another container, mix the rest of the ingredients.
3. The resulting mix with kefir mass, mix.
4. Bake in a pre-heated frying pan.

Baking is very soft, fragrant and healthy. Very tasty pastries are made from flax flour with the addition of cottage cheese, for example baked with prunes and cottage cheese.

Fat-free cottage cheese - 150 g;
flaxseed flour - 3 tbsp. l.;
flaxseed - 1 tsp;
vegetable oil - 1 tbsp. l.;
butter - 1 tbsp. l.;
sugar - 1 tbsp. l.;
baking powder - 0.5 tsp;
pitted prunes to taste.

Cooking:

1. Mix butter and vegetable oil well with cottage cheese.
2. Next, mix it all with sugar.
3. Mix baking powder with flaxseed.
4. Make dough.
5. Chop prunes.
6. Divide the resulting dough-like mass into portions, roll the portions into a cake, put chopped prunes in the middle. Pinch the edges.
7. Send the sheet with parchment, spread with butter and spread the pastries.
8. Sprinkle flax seeds on top. Bake in a preheated oven for 30 minutes. Baking is ready.

In terms of its useful properties, flax flour has gone far ahead, leaving wheat and even rye behind. Its advantage is not only that it is low in calories and contains virtually no carbohydrates. High content of fiber, vegetable proteins, fatty acids, antioxidants and other trace elements makes it an important part of a healthy balanced diet. Thanks to such a rich composition, flaxseed flour has been included in many recipes not only for dietary, but also for medicinal cuisine.

How much bread do you need to eat to feel full? 2-3 pieces. Due to the high content of fiber and protein, flax flour bread is much more nutritious. At the same time, it cleans the body like a good brush, “expelling” excess cholesterol and accumulated toxins from it. It also plays an important role in strengthening blood vessels.

Features of flaxseed products

Ground flax seeds are just a storehouse for those who want to lose weight, but are not ready to give up their favorite cakes and buns. All pastries become exclusively dietary, and even help fight body fat.

Just 25 grams of fiber eaten daily helps fight cancer. Flaxseed flour is almost a third of fiber, and therefore 80 grams per day is enough to protect yourself from serious health problems. Another important component of it is lignans. These substances, which are also aimed at actively fighting cancer cells, do not allow them to grow and multiply.

Zinc, selenium, phosphorus, iron, vitamins A, B, E are just the beginning of a long list of vitamins and minerals contained in flaxseed. Magnesium is one of the main components of this flour. Deficiency of magnesium, potassium and calcium can lead to big problems in the work of the heart, cause serious changes in the bone structure. For clarity, it can be noted that calcium and magnesium in flax flour are ten times more than in buckwheat, and bananas are seven times less potassium. With such a wealth of usefulness, even baking from flaxseed flour moves from the category of junk food to healthy.

Useful, but in moderation

It should be noted that with so many benefits, flaxseed products may have some contraindications. There are few of them, but you need to know about them. Flax-based products are a strong choleretic agent, this fact should not be ignored. Therefore, with pancreatitis, cholecystitis and colitis, flax flour should be taken with extreme caution. Its excess can lead to the active movement of bile and cause blockage of the ducts. Flax can also cause stones to move, which is an undesirable consequence.

Flaxseed flour effectively removes toxins from the body. It does this through a diuretic effect. In order not to disrupt the functioning of the body and prevent dehydration, you must observe drinking regimen. To do this, you need to drink at least 2 liters of water daily. Juices and fruit drinks also count.

How to use flour correctly?

There are enough ways. One option is to mix in regular baking flour. You can replace in this way from 10-50%. As a result of the addition, the flour acquires a pleasant brownish tint, giving the finished product a special flavor. A small amount of flaxseed flour in minced meat will make it tender and as useful as possible. It is also added to cereals, from which they only benefit.

Pancakes are baked from flax flour, pies are cooked, by the way, such pastries do not get stale for a long time, remaining soft and fragrant. Flaxseed flour is used in soups, gravies and stir-fries and is ideal for casseroles and breadings.

Unlike any other flour, flaxseed flour can be consumed raw. It is mixed with kefir, added to muesli, thus quickly and without hassle getting a light but nutritious breakfast, generous in vitamins and microelements. On its basis, even infusions are made to improve shaky health.

Flax meal recipes

Many have appreciated all the vitamin richness of flaxseed flour, so the number of baking recipes based on it is growing exponentially every day.

Bread is the head of everything

Components:

Dry yeast - a pack;

Wheat flour - 450 gr.;

Flaxseed flour - 50 gr.;

Glass of water;

Vegetable oil - 40 ml;

Salt, sugar - to taste.

First of all, mix both types of flour thoroughly, add yeast. Pour water into the resulting mixture (should be room temperature), butter, add salt and sugar. Mix everything thoroughly and put in a warm place to rise. An hour should be enough.

Knead the dough again and give the desired shape, put on a greased baking sheet. Leave for another 40 minutes so that the dough “rests” well before baking. It is better to cover with a towel.

Bake in an oven preheated to 200 degrees for 45 minutes. If the oven is with convection, 180 degrees is enough.

Cookies with raisins

Low-fat cottage cheese - 150 gr;

Flax seeds - 1 tsp;

Vegetable oil - 1 tbsp. l.;

Sugar - 1 tbsp. l.;

Butter - 1 tbsp. l.;

A little baking powder;

Raisins to taste.

Add both oils to the cottage cheese, knead. Pour in sugar. Flour mixed with baking powder is also added to the curd. Knead all ingredients. Cookie dough is ready. Let's get to the stuffing. Rinse raisins, peel and steam.

Divide the dough into separate rounds, form each into a small cake. Put a few raisins in the middle of each patch. Pinch the edges of the dough on top, you should get a small bag.

Line a baking sheet with parchment paper and lay out the cookies. For beauty, sprinkle a small amount of flax seeds on top. Put the baking sheet in the oven preheated to 180 degrees for 25-30 minutes. In the presence of convection, the temperature should not exceed 155 degrees. Put the finished cookies on a dish and let cool.

Kefir - 250 ml;

Milk - 100 ml;

Egg - 1 pc.;

Wheat flour - 100 gr.;

Flax flour - 2 tbsp. l.;

Vegetable oil - 1 tbsp;

Soda - 1/2 tsp;

Salt, sugar to taste.

Beat eggs in a round bowl, add milk, kefir and butter there. Pre-mixed both flours with sugar, salt and soda are added to the finished liquid. The consistency should be an ordinary pancake dough. Bake in a well-heated pan. Before the first pancake, grease the bottom of the pan with oil.

Cleansing the body with flax seed has been practiced for a long time, since flax has been grown and cultivated since time immemorial. Another famous healer Vanga said that if you regularly eat flax seed, then you will not be familiar with any diseases.

I don’t have much personal experience with the use of flaxseed flour, but I already have positive results that I’ll tell you about.

When buying flaxseed flour, it is necessary to pay attention to the fact that the flour is made from flaxseed, and not from cake, since in the first case the flour will have all beneficial features characteristic of flax. The most noticeable, characteristic effect of flaxseed flour is considered to be a powerful cleansing effect for the entire human body. Along with this, being well absorbed, this flour saturates our body with many useful and important elements.

Supporters healthy eating can appreciate the introduction of dietary fiber, polyunsaturated fatty acids contained in this flour into the diet, and this helps to prolong human life by an average of 20 years!

Flaxseed flour composition

Flaxseed flour is rich in dietary fiber, polyunsaturated fatty acids, vegetable protein, vitamins A, E, B1, B6, B2, B 9, folic acid, antioxidants (lignans), Omega-3, Omega 6 complexes, as well as trace elements necessary for health: Magnesium, Calcium, Potassium, Zinc, Selenium, Iron, Copper, Molybdenum, Copper, Chromium, Phosphorus, Sodium.

The presence of such a huge amount of trace elements, which are also in an easily digestible form, makes flaxseed flour useful for mineral deficiency in food.

In addition, flaxseed flour is rich in vitamins, protein, Omega-3 complex, and this allows you to reduce weight without compromising health, without resorting to strict diets.

Regular consumption of flaxseed flour, due to its absorbent effect, visibly cleanses the skin from acne.

Linen for women. The presence of phytoestrogens in flaxseed is especially valuable for women in menopause period - these most valuable ingredients affect skin condition, hair And nails And give peace of mind, confidence.

Flax flour effective for daily use for preventive purposes: with inflammatory processes of the mucous membranes of the respiratory tract, gastrointestinal tract, gastritis, colitis, peptic ulcer of the stomach and duodenum, diseases of the urinary tract, overweight and lipid metabolism disorders.

Flaxseed is one of the richest sources of lignans which belong to the class of phytoestrogens. It is recognized that some of the lignans have preventive action at different stages of carcinogenesis, disrupting the growth of tumor cells.

In addition, flax lignans have antiallergic activity. And the use of flax seeds in atherosclerosis correction And coronary insufficiency based on the antioxidant action of flax seeds.

Flaxseed and Purification

ATTENTION: During the period of bowel cleansing with flaxseed, it is imperative to observe the water regime - the amount of water consumed must be at least 2 liters per day!

Flax flour for obesity

Pweight loss With help linen flour due to the abundance of polyunsaturated fatty acids in it. Thus, flaxseed meal promotes the combustion of saturated fats. And of course, taking into account the powerful cleansing property of flour, coupled with the combustion of fats, flaxseed flour can be safely considered effective, and besides, useful natural remedy for weight loss.But one cannot fully rely on the use of flaxseed flour when losing weight - the desired rapid weight loss is possible only with an integrated approach, and this is: a balanced diet, and an active lifestyle and physical activity.

Weight loss by 4-5 kg ​​per month: replace one meal with a glass of kefir (1%) with two teaspoons of flaxseed flour, you can add a little honey or jam to taste.

Let me remind you that the use of flaxseed flour must be accompanied by sufficient water intake!

The use of flax flour on fasting days and in the process of following a particular diet replenishes the body with minerals and vitamins that a person often loses, trying to limit himself in food - this is a highly nutritious addition to any diet.

The use of flaxseed flour in medicine.

Flaxseed flour for respiratory diseases. According to Avicenna's descriptions, flax seeds help with "mucus cough", with difficulty breathing. In ancient Eastern medicine, flax seeds were used as a medicine with "purifying, dissolving and softening" properties.

Flax flour in diseases of the cardiovascular system. Flax seeds are used in complex treatment for atherosclerosis of coronary and peripheral vessels and vessels of the brain and other diseases accompanied by high fat content, primarily high cholesterol in the blood.

Flaxseed flour in diseases of the digestive system. Flaxseed mucus, formed when flaxseed flour is brewed with boiling water, has a slight laxative, enveloping, softening, anti-inflammatory and analgesic properties. When taken orally, flaxseed mucus covers (and is retained for quite a long time) a thin layer of the mucous membrane of the esophagus and stomach, providing a protective and soothing effect and protecting them from irritation.

Flaxseed flour to improve the condition skin and hair. Flax flour provides a healthy condition of the skin and hair, prevents their age-related changes.

Flaxseed for diabetes. Studies have shown that flaxseed flour reduces the dependence of diabetic patients on special drugs. According to Canadian scientists, eating bread with a 25% addition of flaxseed flour leads to the fact that the usual rise in blood sugar after a meal is 28% lower than when eating regular bread without additives.

Flax flour in different periods of women's lives. Flax flour contributes to the normal growth and development of the fetus, increases lactation in lactating women. Flaxseed meal minimizes menopausal discomfort, reduces bone pain, helps reduce irritability, anxiety, and more. This is largely due to the presence of phytoestrogens in flaxseed flour.

Flaxseed flour for sexual dysfunction in men. Since flaxseeds are a source of Omega-3 polyunsaturated fatty acids, the use of flaxseed flour improves blood circulation in small vessels and, as a result, erection improves, testosterone production increases and spermatogenesis is stimulated.

Flaxseed flour mental illness, alcoholism, drug addiction. According to scientists, deficiency of Omega-3 fats accompanies most mental disorders. In this regard, taking flaxseed flour helps to improve the condition in schizophrenia, depression, alcoholism, drug addiction (especially with withdrawal syndrome).

Flaxseed and anti-cancer properties. In the large intestine, as a result of microbial metabolism, linseed lignans are converted into active phytoestogens - enterodiol and enterolactone, which normalize hormonal balance and protect organs from the development of hormone-dependent cancer. This is especially evident in the case of breast cancer. According to their properties, flax lignans are applicable in the prevention of oncological diseases of the male and female genital area.

Flax flour. Contraindications.

The daily intake of flax seed for adults is up to 35 grams per day. For children - the dose is halved. It is better to start taking flaxseed flour with small doses - half a teaspoon and, in the absence of side effects can be brought up to the recommended dose.

The presence of some chronic diseases may have contraindications to the use of flax seed. Consultation with a doctor will help to avoid undesirable consequences, determine the acceptable daily dose, the possibility or necessity of using flaxseed flour in the presence of chronic diseases.

Flax flour. The nutritional value

per 100 g of product: protein 35.6 g, fats 10.6 g, carbohydrates 20.2 g. Calories 411 kcal

Where in cooking applied linen flour. Flaxseed meal can be used in many recipes and even as a substitute for eggs and butter. Pancakes, pancakes, bread are baked with flax flour, lean homemade mayonnaise, cereals are prepared, added to smoothies. Dishes with the addition of flaxseed flour are less high in calories, but more useful.

Lean flaxseed mayonnaise

2 heaped tbsp flax flour
60 ml water
125 ml oil
1-1.5 tsp mustard
2 tbsp lemon juice
salt, sugar

How to make lean mayonnaise.

Pour hot boiled water over flaxseed flour, leave to swell and cool.
In a glass put mustard, salt, sugar, lemon juice, beat with a mixer, gradually pour in vegetable oil.
The color of lean mayonnaise made from flaxseed flour is somewhat different from the classic mayonnaise, it is slightly darker.

How to make homemade mayonnaise check out some recipes.

Pancakes with flaxseed flour recipe

Wheat flour 100 gr - approximately, see what the dough would turn out like liquid sour cream.

Flaxseed flour 70 gr

Milk 300 gr

Egg 1-2 pcs

Sour cream 2 tablespoons

Sugar 1 tablespoon

Salt pinch

Soda 1 gr (at the tip of a knife)

Vegetable oil 2 tablespoons

Vegetable oil for frying

How to make pancakes with flaxseed flour

In a large container, beat the milk with an egg, sugar and salt, gradually sifting the flour with soda, continue to beat, last pour a couple of tablespoons of vegetable oil.

Fry like normal. Serving pancakes with flaxseed flour is good with sour cream, butter, honey or jam.

Porridge with flaxseed

Flaxseed cereals improve the functioning of the stomach and intestines, provide a complete set of vitamins and microelements, normalize metabolism, maintain strength, restore health and performance. On sale you can find ready-made cereals with flaxseed flour, but you can easily cook such cereals yourself. As a filler, to improve the taste, dried fruits, nuts, pomegranate kernels, honey, milk are added to flaxseed porridge, you can also cook flaxseed porridge with vegetables.

Traditional classic flaxseed porridge with milk
2 tbsp flaxseed meal
1/2 cup hot milk
Sugar, a pinch of salt
fruits: banana, strawberry, kiwi (or any dried fruit to taste)

Flaxseed flour is poured with hot milk, thoroughly mixed to avoid lumps. Porridge must be allowed to stand for 2-3 minutes, then salt, sugar, fruits are added.

Fruit smoothie with flaxseed

Breakfast idea - add a tablespoon of flaxseed meal to your morning smoothie of bananas, apple and milk.

As a result, we get a wonderful nutritious drink that will fill us with vitamins and microelements.

As promised, I will share the results of my own experience. I started using flaxseed flour this spring. Twice a day, I drank half a teaspoon - I just diluted it with warm water and let it stand for a couple of minutes. The result - I lost 2 kg in 2 months, although I did not particularly set such goals, but in general, I was glad! Two months later, I switched to green buckwheat flour, read about the beneficial properties of this flour in the next issues of the blog, and in order not to miss updates, you can subscribe to the newsletter Here It's Tasty!