The harm of sour cream on the human body. About the benefits and harms of sour cream. To whom and for what reasons sour cream can be harmful

This fermented milk product, traditional for Russian cuisine, has been known for a very long time. The benefits and harms of sour cream are certainly a well-known and studied issue, since it is difficult to find another milk product that is so popular. Now sour cream is produced and consumed in many countries of the world.

The extraordinary benefit of sour cream is its high content of many vitamins and organic acids, including biotin and beta-carotene. The composition of sour cream is rich in many trace elements, including magnesium, phosphorus, zinc and potassium. Sour cream, at the same time, is a very high-calorie product, since it contains a lot of fat.

The benefits of sour cream are especially manifested in saturation with calcium, which is necessary for bone growth. Therefore, sour cream is considered useful for people of any age, for children and adults. Sour cream contains an incredible amount of animal proteins, sugars and water. Sour cream is recommended to use in various combinations with and. It well restores strength, relieves stressful situations and depression.

Great benefits of sour cream for people who have a weak digestive system. Sour cream has a good effect on the normalization of hormonal levels. It manifests itself in the ability to increase appetite, improve the reproductive functions of the human body.

Due to the fact that this dairy product is produced with different percentages of fat, there are benefits of sour cream for people who do not need extra calories. That is why sour cream is considered a dietary product that helps with stomach and intestinal disorders. Sour cream is very well absorbed in the body.

Interestingly, there is significantly less cholesterol in sour cream than in butter, so the benefits of sour cream are simply obvious. It is not only recommended to use it as a salad dressing, but sometimes it can be offered and spread instead of butter on bread.

The benefits of sour cream, as long ago found out not only as a food product. It is also actively used as a cosmetic product. Many who do not resort to the services of salons, but maintain the normal condition of the skin on their own, are familiar with various masks where sour cream is mixed with. In addition, who did not have to escape from sunburn in a hot summer, smearing themselves with sour cream. Sour cream nourishes the skin with everything it needs, helping it overcome stress.

However, the harm of sour cream is manifested in its combination with products such as cereals and bread. People who have heart disease, suffering from hypertension, are often not recommended to use sour cream unnecessarily. Moreover, sour cream, if abused inevitably, can lead to impaired fat metabolism. The consequence of this may be an increased load on the gallbladder and the liver in general, which is fraught with the occurrence of disorders and serious diseases.

Sour cream, like many other milk products, requires strict adherence to storage conditions in order to eliminate the harm of sour cream. Finding it for a long time at an unacceptable temperature, air access can provoke the oxidation of milk fats and the active reproduction of microorganisms. At the same time, the taste of sour cream can change from pleasant to rather vile, and besides, such sour cream can even be poisoned.

It would seem that this is a well-known and beloved product by everyone, but the benefits and harms of sour cream require constant attention not only from specialists. Every person who is not indifferent to the health of his own and loved ones should know well everything that concerns what is eaten. It is much easier and cheaper to take care of your health than to be treated later.

Sour cream is the most popular dairy product, which has long occupied one of the most important places on the table of almost every person in our country.

This product is made from cream, which is then prepared by sour-milk fermentation.

We love sour cream for its pleasant taste, a huge number of useful properties and universal use, as it can be used both in cooking and in traditional medicine and cosmetology.

Sour cream: composition, how to apply - inside and out

Each knowledgeable hostess knows how to make sour cream at home. This process is quite simple, all that is needed for this is to skim the cream from the settled whole milk and leave it in the refrigerator for several days. Alternatively, you can pass the whole milk through a separator, which can skim it, separate the cream and clean the milk of excess dirt and debris.

Lactic acid streptococci, which are contained in the cream, give the sour cream the desired acidity, taste and aroma.

Sour cream from store shelves, which is prepared in dairy factories from special starter cultures and pasteurized milk, is not always healthy. The fact is that unscrupulous manufacturers use vegetable fats, various stabilizers, additives, and so on instead of cream.

How to identify a fresh and high-quality product? It should consist of a homogeneous consistency, have sufficient thickness and fat content in the absence of any grains and have a slightly sour taste. The density of sour cream increases in parallel with the fat content, as it should be in a natural product. If one of the indicators is high, and the second is underestimated, this means that sour cream is literally “stuffed” with various chemical additives.

To get a classic taste and look, you need to use only natural heavy cream. Sour cream, which was produced by any other method, not only will not bring any benefit to the body, but can also harm it.

Also, when storing the product in without fail the required temperature level must be observed, otherwise the process of oxidation of milk fats may begin in it, which will subsequently lead to the reproduction of harmful microorganisms.

High-quality natural sour cream is perfectly absorbed by the body and does not burden the stomach, it can also improve appetite and stimulate the digestion of food. It contains a huge amount of various useful vitamins and microelements, such as, for example, vitamins A, C, E, B, PP, organic acids.

Also sour cream is rich in:

• lecithin and other micro and macro elements. Also in sour cream there is a sufficient amount of carbohydrates, acids, animal proteins and sugar.

calories

10% fat content: 100 g of sour cream contains 115.4 kcal;

15% - 158.9 kcal;

20% - 202.8 kcal;

30% - 290.8 kcal.

As for homemade sour cream, its average calorie content is about 235 kcal, which is equal to 11-12% of the daily requirement for an adult.

Sour cream: what are the benefits for the body?

Dietary Properties

Nutritionists, like no one else, know about the beneficial properties of sour cream. First of all, their positive effect on the secretory function of the stomach is mentioned. This fermented milk product is perfectly absorbed by the body and helps fight intestinal colitis and ulcers. During the period of ripening and fermentation, it gains useful substances that are perfectly and quickly absorbed.

If you want to cleanse your intestines, you can use this method:

1) the first 7 days of breakfast, replace 100 g of sour cream with the addition of one dessert spoon of flour;

2) the second week, add 2 tablespoons of flour to the same 100 g of sour cream;

3) and in the third week the amount of flour increases to three tablespoons of flour.

During all three weeks, be sure to drink at least 2 liters of water every day. Thus, the intestines will be gently and delicately cleansed of viruses, mucus and fecal stones.

For people who want to lose weight famous nutritionists around the world consider the sour cream diet one of the the best means to combat this problem. With the help of this diet, in addition to getting rid of extra pounds, a person can balance their metabolism, improve the gastrointestinal tract and remove excess fluid from the body.

Sour cream diet is carried out for only 2-3 days, during which a person must follow the following diet: during the day, use 400 g of a product with a fat content in the range of 20-30%. So, every 3 hours you need to eat 400 g of sour cream, in just a day there should be at least 5 such receptions. In between meals, you should also drink rosehip infusion (at least 2 glasses per day).

With the help of such a diet, a person is able to lose up to three kilograms. However, it also has negative aspects. For example, such a diet is prohibited for athletes and people with major health problems, as their body is very weakened by the disease.

Sour cream, which has a low fat content, is considered a dietary product that will be useful for both a child and an elderly person. Nutritionists also recommend it to sick people, as it can speed up rehabilitation after illness and improve hormonal levels.

For better preservation of the useful components of sour cream, it is better to add it to ready-made dishes, for example, to the first one: soup, borscht, hodgepodge and so on. In this product, you can also stew and bake fish, meat and vegetables, as well as different desserts: creams, jellies, casseroles, it is also added to the dough.

It is extremely difficult to imagine most of the traditional dishes from our region without this fermented milk product, since it is an excellent dressing for pancakes, pancakes, dumplings, cheesecakes and various vegetable salads.

The use of the product in traditional medicine and cosmetology

Quite often, sour cream is used in folk medicine. For example, if you take it in combination with grated raw carrots, you can significantly increase the body's immunity to various infectious diseases and also improve eyesight.

Among men, sour cream is also very popular because it is able to maintain and improve their potency.

It's no secret that high-fat sour cream can relieve redness and burning, as well as soothe skin irritations. In case of any burn, immediately, until bubbles form on the skin, the following mixture should be applied to the problem area:

2 tablespoons of sour cream;

1 egg yolk;

1 tablespoon of sunflower oil.

All ingredients are mixed well and applied to the burn site, after which a gauze bandage is applied on top. You need to change this bandage 1 time per day.

Among people, sour cream is reputed to be an excellent antidepressant, relieves stress, improves mood. To cheer you up, you just need to eat a glass of whipped fresh sour cream with a little sugar for taste.

Also, with regular consumption of this product, memory can be significantly improved. For example, only 100 g of sour cream contains ¼ ​​of the norm of choline per day. Choline is an excellent brain stimulant, it helps to sharpen memory and increase intelligence. Also, choline is very necessary for pregnant mothers, since it has a positive effect on the development of the fetal brain.

From time immemorial, women have been using sour cream as an excellent cosmetic product that can soothe irritated skin, fill it with nutrients, smooth wrinkles, narrow pores, and so on. Also, this product is often used as a base when creating various cosmetic masks and creams.

Sour cream: what is the harm to health?

The harm from the consumption of sour cream is small, but it also needs to be mentioned. For example, with regular abuse of this product, a person may have problems with fat metabolism, which will subsequently result in problems with the liver and gallbladder.

Many people who have a tendency to be overweight are afraid of the increased calorie content of sour cream. However, if you take it in a small amount, it will only bring benefits, and will not affect your weight in any way.

Some people believe that in sour cream a large number of cholesterol. In fact, there is much less cholesterol than in butter. However, it is absorbed faster than milk.

Thus, sour cream should not be abused by people who have problems with the liver, heart and pressure, but in a limited amount it will not harm anyone.

Sour cream for children: good or bad

For children, sour cream is very useful, and from the age of one, it can be added to the baby's diet, adding to baby food. Sour cream should have a minimum fat content.

As for homemade sour cream, it can be given to a child from 3 years old, as it is more fatty. In general, sour cream is very useful for a child, because it has the following properties:

1) The product contains calcium, potassium, iron and phosphorus, which are very beneficial for the child's body;

2) Sour cream in combination with other products, for example, carrots, can increase the child's immunity;

3) The presence of organic acids and vitamins in the composition has positive influence on the growth and development of the bone and muscle tissue of the child.

Thus, sour cream is a very useful and tasty product for absolutely any person. At the same time, you should not forget that you should not abuse it, because in addition to problems with being overweight, you can get "gifts" in the form of a load on the liver and heart.

Bon appetit!

Sour cream is a highly nutritious fermented milk product obtained by fermenting cream with lactic acid bacteria.

Methods for making sour cream

According to the method of preparation, sour cream is divided into smooth and separator. Smooth sour cream - the top layer, taken from sour fatty milk. Separator sour cream is prepared from cream separated from fat milk using a separator. The resulting cream is cooled and pasteurized. After that, they are mixed with sourdough - creamy and lactic streptococci, aroma-forming bacteria. After a few days, sour cream with a typical texture and taste is formed from the resulting mixture due to the solidification and crystallization of animal fats and the swelling of proteins. The fat content of sour cream can vary from 10 to 58%.

A known method of preparing sour cream without maturation. To do this, chilled cream must be mixed with citric acid and a gelatin solution. The resulting mass is left in a cool place until thickened.

At dairy plants, sour cream is made from a special starter culture and pasteurized milk or cream. According to the established quality standards, only sourdough and cream or milk should be present in the composition of this dairy product. However, some manufacturers additionally use emulsifiers, vegetable fats, preservatives and other compensating components for the preparation of sour cream.

Useful properties of sour cream

Although sour cream belongs to fatty foods, it contains much less cholesterol than butter. By their own useful properties sour cream is in no way inferior to cream and milk. At the same time, this product is absorbed much better than milk and cream, without burdening the stomach, perfectly saturating and stimulating digestion. The benefit of sour cream is the presence in its composition of a complete milk protein containing easily digestible fats, milk sugars and essential amino acids.

Sour cream contains the necessary vitamins E, A, B12, B2, C, PP, as well as macro- and microelements, organic acids. Due to the high content of calcium, sour cream is useful for strengthening and growing bones.

In addition, the benefit of sour cream is that it contains lecithin, which helps dissolve cholesterol. That is why it is considered an excellent prophylactic against atherosclerosis.

The beneficial properties of sour cream are to some extent due to its probiotic effect. Beneficial microorganisms in the composition of the product prevent the reproduction of putrefactive intestinal flora, thereby contributing to the reproduction and growth of bacteria beneficial to the body.

Sour cream stimulates physical and mental activity. Due to the high fat content, it is often used for anemia and depletion of the body. Regular use of this product with honey or sugar improves mood. During the rehabilitation period after surgery or illness, it is recommended to use sour cream with the addition of sugar or salt.

This fermented milk product is very often used as a healing agent for sunburn. To soften the skin and relieve pain, it is necessary to lubricate the affected areas of the skin with a thin layer of sour cream.

Sour cream is widely used in cooking for the preparation of various dishes, as well as an effective cosmetic product. Using this product, you can prepare baths, compresses, various masks. They will help relieve tension and restore skin elasticity.

Nutritional value and calorie content of sour cream

The calorie content of sour cream directly depends on its fat content. The calorie content of 10% fat sour cream is 119 kcal, 30% fat is 293 kcal.

Sour cream 10% fat contains 2.7 g of protein, 10 g of fat and 3.9 g of carbohydrates. The 30% fat product contains 2.3 g of protein, 30 g of fat and 3.1 g of carbohydrates.

Dangerous properties of sour cream

Sour cream will bring benefits only with moderate use. Excessive consumption of this fermented milk product can lead to metabolic disorders in the body.

It is undesirable to use sour cream at the same time as potatoes, bread and cereals.

Sour cream storage conditions

Since sour cream is a perishable product, it should be stored in a cold place, at a temperature of -2 to +8 °C. In the freezer, this product loses its beneficial properties.

Sour cream should be stored only in glassware. Shelf life - no more than five days.

Sour cream can be called a dairy Russian traditional product. In general, it is customary to call it "Russian cream". Many countries did not know how to make sour cream at all until they got the recipe from the Russians. As it turned out, no special technology is needed to make sour cream.

In the village, in order to get sour cream, milk is defended a little, and then the top layer is simply carefully removed. Nowadays, it is cooked a little differently, but at the same time they try to follow the rules in order to get the most useful and natural product.

So what do we get from sour cream - benefit or harm?

Sour cream contains beta-carotene, vitamins PP, C, E, B, biotin, which is a vitamin of youth, as well as macro and microelements, organic acids. Sour cream contains a lot of calcium, and it just helps to strengthen bones and their growth. Sour cream contains potassium, magnesium, phosphorus, iodine and zinc. All these components are indispensable for maintaining health and are perfectly absorbed when correct use sour cream for food. Sour cream also contains a large amount of animal protein, natural sugars and pure water.

Sour cream can be of various fat content from 10% to 40%. Ten percent sour cream is dietary. You need to use it in cases where you are losing weight and with certain diseases.

Nutritionists recommend eating sour cream for people with weak digestive system and also for those who have a poor appetite. Sour cream affects the hormonal background and reproductive function. To improve mood, relieve depression, you can eat a spoonful of sour cream, sprinkled with sugar or mixed with honey.

In order for the body to receive the necessary components for the whole day, you need to eat just a couple of tablespoons of sour cream. Nutritionists often include sour cream in dietary nutrition as one of the main components. At home, sour cream can cure many diseases. Sour cream is an ally of women in fights for beauty. All kinds of compresses, masks and even baths are prepared from sour cream. Sour cream helps relieve fatigue, it is able to restore skin elasticity. Sour cream is widely used not only in cooking.

There is an opinion that sour cream contains a lot of cholesterol. Actually it is not. If you eat the fattest sour cream, then the formation of cholesterol will be even less than from eating butter. Therefore, often butter, replaced with sour cream. Sour cream, like other fermented milk products, is absorbed much faster than milk. But with systematic use, sour cream can cause a violation of fat metabolism, and this will lead to a load on the liver and gallbladder. Also, sour cream is not recommended for heart disease and if there are problems with pressure. Sour cream is very harmful with cereals, bread and potatoes.

Remember that sour cream is a very high-calorie product with a high fat content, and therefore you should not use it very often. This tip is especially true for women who are watching their weight.

Sour cream- This is a product that has a lot of useful qualities. Its main disadvantage is fat content and high calorie content. But when used within reasonable limits and when added to various dishes, sour cream will only benefit. Even if sour cream is fatty, it is not capable of causing significant harm to the body, it can be consumed with sandwiches and used as a dressing for salads.

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Sour cream is one of the many dairy products that a person gets acquainted with from the first months of his life. Although it is consumed in most countries of the world, nevertheless, it has acquired the name "Russian cream" and is considered a Russian, Ukrainian and Belarusian national product. In this article, we will figure out the benefits and harms of sour cream for the body, and also learn a lot of interesting things about this famous lactic acid product.

What is sour cream? This is cream, to which sourdough is added in order to start the fermentation process. The result is a product whose fat content can range from 10 to 58%. To determine the fat content, you need to look at the label. But, if you buy this product by weight, then pay attention to the density, the larger it is, the fatter the sour cream.

The name "sour cream" comes from the method of preparation. First, they took the settled milk and poured off the top layer. After that, with the help of a spoon, they collected or, in other words, swept away, the second layer, which was under the cream. This was considered sour cream.

Today, in order to cook it, you need to take sourdough, any ready-made sour cream, or yogurt. When the cream is sour, you need to put it in the refrigerator (where the temperature is +5 or +8 degrees) for 1-2 days without disturbing.

What is useful sour cream? Composition of the product

What are the benefits of sour cream for the body? It all depends on how much it is used and what quality it is. For real a good product will not have a foreign taste or smell. It also will not have small grains, and outwardly it looks like it is glossy.

However, in addition to quality, great importance has composition. Most of all in sour cream is fat. For example, in 15 percent there are 15 g per 100 g of the product, and this is 23.08% of the daily fat requirement for a person. And carbohydrates and proteins are 3.6 g and 2.6 g, respectively.

Is sour cream good for those who want to lose weight? Definitely! This product, unlike fat cream and even milk, is much better absorbed. Therefore, it can be eaten by those who are on a diet and have stomach problems. As for the calorie content, its level depends on the fat content. Here are the metrics to consider:

• Fat content 10% - 115.4 kcal (per 100 g);
• Fat content 15% - 158.9 kcal;
• 20% - 202.8 kcal;
• 30% - 290.8 kcal.

As for macronutrients, the most are (indicators are taken for sour cream 15%):

• Potassium (116 mg per 100 g);
• Calcium (88 mg);
• Phosphorus (61 mg);
• Sodium (40 mg);
• Sulfur (26 mg);
• Magnesium (9 mg).

The benefits of sour cream for the body of men and women

How useful is sour cream in general, for every person, regardless of their gender? It has properties that can:

• Help in the fight against sunburn;
• Lift your mood and give strength;
• Improve the digestive process;
• Increase the number of necessary bacteria in the intestines (which is especially important after taking antibiotics).

And if you use sour cream in combination with others useful products, you can prevent the occurrence of certain diseases. For example, it is believed that the joint use of this product with tomato juice can prevent the formation of tumors. And the combination of carrots with sour cream helps the body resist various infections.

For men

The benefit of sour cream for men is that it can increase potency. And for those who follow their figure, you need to add it to salads as a dressing. In addition, it gives strength to the muscles, and this is very important for the males.

It is also interesting that there is a special product called biosour cream. It is prepared using a special leaven. And it is he who positively affects men's health.

For women

The benefits of sour cream for women are as follows:

• It can regulate the hormonal background, which makes it possible to get rid of constant jumps;
• The composition contains choline (vitamin B4) (100 g of 20% sour cream contains 124 mg), this component has a positive effect on the development of the baby’s brain, which is in the mother’s stomach, in addition, choline is necessary to protect against depression for those who uses oral contraceptives, as these drugs can cause this disease;
• This product is one of the indispensable components of the diet. diet food, it improves digestion and helps to avoid constipation;
• The calcium contained in sour cream is necessary for the female body during menopause.

This lactic acid product is often used in cosmetology. How useful is a sour cream face mask? With it, you can improve the condition of the skin and raise its tone, thus, the epidermis becomes more protected from harmful effects. environment. Girls with freckles can use this product to whiten their face and age spots. And if you constantly have dark circles under your eyes, then they can also be made invisible with this mask.

It is noticed that sour cream protects cells from premature aging. The mask from it contains:

• Vitamin E - stabilizes the metabolism of skin cells;
• Vitamin C - an antioxidant of natural origin that improves blood circulation;
• Vitamin A - helps cells recover.

Now that we know what sour cream is good for, it's time to figure out what harm it can cause.

Why is sour cream bad? Contraindications to its use

Today, in addition to sour cream, you can also see the so-called sour cream product in the store. It is worth noting that a real fermented milk product in a glass of pure hot water dissolves easily, making the liquid white. But you can’t say the same about the sour cream product. Usually, when it is dissolved in water, a precipitate appears.

What is harmful sour cream of this type? Stabilizers, preservatives and emulsifiers are added to this product, which negatively affect any organism.

To determine the quality, you need to take iodine and drop it on sour cream, if the color turns a little yellow, then it’s good, if it turns blue, then it means that there are herbal supplements in the composition.

In order not to spoil your health, pay attention to the expiration date, it should be from 5 to 7 days if the packaging is sealed. Such goods can only be stored at a temperature not exceeding +6 degrees.

• People with individual intolerance;
• People with an ulcer, gastritis or high acidity of the body (you need to consult your doctor about the use);
• Those who suffer from diseases of the liver and gallbladder (you need to limit yourself to the use of sour cream only in the morning);
• Persons suffering from cardiovascular diseases and hypertension (can be consumed, but not much).

And, of course, you need to monitor the expiration date of the product, otherwise you can get food poisoning.

So, having learned the benefits and harms of sour cream for the human body, we can conclude that this product perfectly maintains health and preserves external beauty. However, a good result can be achieved only if you use a really high-quality natural product with a normal shelf life.