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Dietary supplements for women: what to drink, how to choose the best biological supplements? Bad vitamins for women's health

At all times, women wanted to stay young as long as possible and go to the doctor as little as possible. If earlier grandmother's recipes were used for this, today they have been replaced by dietary supplements for women. Why take them and which ones are the best?

Health and beauty in capsules: how do supplements help the weaker sex?

Biological additives are the result of the use of high technologies, which made it possible to extract substances valuable for women's health from plant and animal components and place them in capsules. Usually the fair sex use them in such cases:

to normalize weight;
to survive the painful symptoms of menopause;
for disease prevention.

Dietary supplements can become reliable female assistants in body shaping and well-being, only if they are taken for a long time, correctly and with the permission of a doctor. Supplements will help to get slim only if you combine their intake with physical activity and diet.

What dietary supplements should a woman drink: composition and types of additives

There are 3 types of bads. The first (they are called nutraceuticals) supply vitamins, minerals and other useful components to the body. Their use will allow you to maintain good health, be cheerful and energetic.

The second - parapharmaceuticals - have a preventive effect and alleviate the symptoms of menopause or illness. They have a complex effect, have a beneficial effect on various organs and systems.

The third group is probiotics. They normalize bowel function.

The effect that dietary supplements will produce depends largely on what elements are included in their composition, while for women it is important that they contain such components:

hyaluronic acid. Dietary supplements with it are useful for dry skin and a decrease in its elasticity. Taking these supplements will strengthen your bones;
phytoestrogens. These substances are responsible for youth. Such supplements are a safe alternative to hormonal drugs;
collagen. If you choose collagen supplements, you can slow down skin aging, which is important for the beauty of women;
antioxidants (they are obtained from grapes, tea, cranberries). Save cells from dehydration;
ginkgoflavones. Components of dietary supplements that positively affect the functioning of the nervous system;
bromelain. Most important element dietary supplements for those who are struggling with extra pounds;
anthocyanins. Maintain visual acuity, prevent eye diseases;
bioflavonoids - helpers of the liver.

Dietary supplements may contain seafood components, artificial analogues of natural substances and beekeeping products.

The most effective and safe dietary supplements: popularity rating

Since the range of supplements is simply huge, it is not surprising to "get lost" in their diversity. Choosing the right dietary supplements without the help of a doctor is very difficult (a mistake can cost your health), but for women who decide to use dietary supplements, their conditional rating can be useful. It is compiled on the basis of such indicators: manufacturer reliability, minimum side effects, high efficiency and "experience" of application.

The best dietary supplements for women, according to those who have personal experience of using them, are:

for weight loss: Carniton, Phytomucil, Turboslim, Phase-2, Tiens;
for women's health (prevention of age-related changes in menopause, relief of PMS symptoms): Nortia, Artemis Neo, Beauty (developed by Vision); Indovum (from Swiss manufacturers);
for hair: Hair Expert from Evalar, Density of hair (from Inneov);
for the eyes: Alphabet optikum, Lutein Complex, Focus.

But the effectiveness of the same additive for different women may be different. official medicine does not give recommendations on the quality and effectiveness of dietary supplements, as it denies them therapeutic and preventive abilities.

Dietary supplements are not drugs. They cannot cure the disease. Their purpose is to serve as additional support for the body, to saturate it with the necessary substances.

Bioadditives are concentrates of natural food and biologically active substances, which are obtained from animal, mineral, vegetable raw materials or by chemical synthesis.

They produce dietary supplements in various forms: tablets, capsules, powder, balm, infusions, etc.

The birthplace of biologically active additives is the USA. Chemist Karl Rehnborg worked for a long time in China, where he was imprisoned. In prison, he made the first supplement to somehow diversify his meager diet. Crushed nails, plants and herbs became the components of the first dietary supplement.

When Karl was released, he created a multivitamin preparation, which he began to distribute among acquaintances.

In the middle of the twentieth century, the Food and Drug Administration gives permission for the use of dietary supplements.

In Russia, Rospotrebnadzor deals with this issue. All drugs must comply with strict certification, as in Europe and the United States.

Why are dietary supplements necessary?

Previously, a person needed about 4 thousand kcal per day for normal life. To date, the indicators have decreased markedly, but despite this, the body's need for vitamins, minerals and other substances has not decreased.

Stress, unfavorable environmental conditions, weakened immunity - these and many other factors negatively affect our health. Products, in order to increase the shelf life, began to be treated with chemicals, so they began to lose their useful components.

The main task of bioadditives is to replenish the necessary substances in the body. They include:

Minerals;
Beekeeping and fermentation products;
Animal hoods;
Artificial analogues of natural components, etc.

Depending on the existing problems that are characteristic of a certain age, gender, dietary supplements are produced separately for men, women, and children.

Remember that drugs can only be used under the supervision of a specialist.

Why supplements are needed for women

The use of dietary supplements in Russia is not as high as, for example, in the USA and Japan. This is more likely due to the fact that the population is not sufficiently informed about the quality characteristics of the product.

All dietary supplements are divided into two large groups:

Nutraceuticals. Preparations aimed at replenishing useful components, improving the general condition, restoring metabolism, etc.
Parapharmaceutics. These dietary supplements are used as additional therapy. These include dietary supplements used for menopause in women. They improve the functioning of the ovaries. There is a category of drugs to relieve the symptoms of PMS. Separate dietary supplements are prescribed during pregnancy and to women after 50 years of age who undergo hormonal changes.

Every woman wants to look young, beautiful and well-groomed. No matter how good creams, masks and other cosmetics are, the problem always comes from within. Lifeless hair, dull and dry skin, brittle nails - all these shortcomings are associated with a lack of certain trace elements in the body.

How to make the right choice of composition

Today in pharmacies you can find a huge number of dietary supplements. And sometimes it is quite difficult to determine what is right for you.

Consult with a specialist. Despite the fact that dietary supplements are not drugs, you should seek the help of a doctor. He, in turn, will study the medical history, conduct an examination, prescribe certain tests. According to the results of the examination, the doctor will find out which trace elements and vitamins your body lacks.
Pay special attention to the composition. Remember that the natural drug will be the one that contains medicinal herbs, vitamins and minerals.
Manufacturer. Important attention should be paid to the question of who exactly manufactured the product. The United States and European states (France, Germany, Ireland) are recognized as the most popular and conscientious. Recently, domestic products have also begun to please the consumer.
Price. high-quality dietary supplements are expensive. Therefore, the cost of the goods will be quite high (from 2 thousand rubles).
Reviews. Before purchasing dietary supplements, read the opinions of other consumers. But do not forget that each organism is individual and what suits one may not have the desired effect on another.
Certificates. This is perhaps one of the main aspects when choosing a supplement. High-quality bioadditives must have a certificate of state registration and compliance with certain standards (GMP, ISO 22000, HACCP).

Biologically active additives may include:

Antioxidants. They are aimed at preventing the signs of aging and the development of various ailments.
Amino acids responsible for the normal functioning of the body.
Bioflavonoids that strengthen the circulatory system.
Enzymes. They control the digestive processes.
Vitamins and minerals that regulate certain functions.

What should I pay attention to when buying dietary supplements for women?

Biologically active supplements for the skin should contain vitamin E, H, ceramides, antioxidants (grape pomace extract, etc.), oils (cod liver, borage, etc.).
Preparations for hair and nails are enriched with biotin, L-cystine, L-methionine, B vitamins, and zinc.
Dietary supplements aimed at restoring the hormonal background contain iodine, iron, magnesium, B vitamins, including plants (Chinese angelica, St. John's wort, bearberry, red clover, hawthorn, astragalus). If failures occur in a woman's body, then this is reflected in the nervous and reproductive systems, appearance, and mood. Therefore, dietary supplements are prescribed to restore reproductive function.
Bioadditives from menopause are composed of phytoestrogens, calcium and vitamin D3. They do not contain hormones, so they are considered harmless. This drug is used by women to delay the onset of menopause and prolong youth. Also, the tool protects against osteoporosis and improves the quality of intimate life.
Anti-aging dietary supplements are rich in antioxidants that neutralize free radicals and thus slow down the aging process. In addition, such dietary supplements improve the functioning of the heart and blood vessels and improve the skin. The preparation contains acai berries, grape pomace extract, green tea, astaxanthin, amaranth, ginkgo biloba, coenzyme Q10, lycopene, vitamin E, C, zinc, selenium, beta-carotene.

There are also dietary supplements for women for weight loss. But with such drugs you need to be very careful. We should recall the previously popular Chinese products containing dangerous sibutramine. Remember that weight loss should occur gradually and in combination with proper nutrition and exercise.

Weight loss products include chromium picolinate, which restores metabolism and controls blood sugar levels. Grapefruit extract is a powerful natural antioxidant, bromelain is an enzyme that promotes intensive fat burning, I-carnitine promotes the entry of fatty acids into the cell.

Rating of women's dietary supplements

In the modern market they sell a huge number of biologically active additives of various spectrums of action.

Women want to remain attractive as long as possible and for this they make every effort: they visit beauty salons, take various drugs. But the main thing is to heal yourself from the inside. How to do it? Proper nutrition, enriched with vitamins and minerals, sports. Since the products do not replenish the necessary supply of important substances, an additional source of their intake is needed, which can be a dietary supplement.

Here is a list of the most popular and effective dietary supplements for women:

Nortia. It's no secret that the cause of many ailments is stress. Therefore, it is very important to remain calm in difficult situations. St. John's wort, hawthorn, astragalus, vitamin B6, iodine are present in Nortia. These components are aimed at improving the functioning of the cardiovascular system, relieving anxiety. They also help protect the body from stress, harmful effects. environment. Nortia supports thyroid function and normalizes hormone production.
Artemis Neo. During the period of "critical" days, the hormone of "happiness" - endorphin and serotonin - decreases. The woman becomes irritable, tearful. The bioadditive maintains hormonal balance, smooths out unpleasant symptoms, prevents the development of mastopathy, uterine fibroids, endometriosis, endometrial hyperplasia. The drug is based on herbal ingredients. For example, Chinese Angelica reduces pain. Bearberry is characterized by anti-inflammatory properties. The remedy gives a woman emotional balance, calmness and optimism.
Beauty. The dietary supplements are based on powerful natural antioxidants (vitamin E, beta-carotene, bioflavonoids). They contribute to the cleansing of the body and its renewal. Beeswax cuts inflammatory processes. Biotin restores hair strength and shine, prevents seborrhea and reduces hair loss. Polyunsaturated fatty acids, which are part of BEAUTY, protect against dehydration of the skin and the penetration of microbes. The dietary supplement is aimed at improving the appearance: strengthening hair and nails, protecting the epidermis from aging and adverse environmental factors. In addition, BAD Beauty restores the work of all organs and systems (digestive, respiratory, genitourinary).
Medisoya. The drug is aimed at maintaining the functions of the hormonal system, preserving youth and attractiveness. Supplement softens the symptoms of menopause. Soy phytoestrogens correct the hormonal background without complications, and their combination with vitamin D and calcium prevents the occurrence of osteoporosis.

Which biopress to choose, everyone decides individually. Remember that dietary supplements for women are necessary not only after 50 years, but also after 30 and 40.

Taking care of the beauty of hair, nails and face is an important task for most women. Who wouldn't want to be young and beautiful all their lives? But choosing the right vitamin complex is not an easy task which requires medical attention.

On our resource, everyone can find vitamin complexes that will improve well-being and appearance. Vitamins affect the condition of nails, hair, skin and more. Properly selected drugs will help prolong youth and self-confidence. On resource 36.6 you will see seasonal sales, products at promotional prices and many other great deals.

How to order dietary supplements for women on the 36.6 website?

You need to choose the appropriate drug in the catalog;
Place an order at one of 1200 pharmacies in Moscow or St. Petersburg, as well as in the respective regions;
When ready - pick up the order, paying for it on the spot (at the pharmacy).

This is the most convenient way in terms of saving time. No need to call, call in several pharmacies at once.

We remind you that home delivery of pharmacy drugs is prohibited by law.

Indications for use

The use of dietary supplements for women's health is recommended when:

The skin of the elbows and feet becomes very dry, the hair becomes thinner, the lips begin to bleed;
No appetite, memory impairment, shortness of breath, tachycardia, low blood pressure, and numbness in the arms and legs;
Feelings of anxiety, irritation of sleep and appetite;
At the onset of menopause.

In all cases, vitamin supplements are needed. It is also recommended to take dietary supplements for women after 40, 45 and 50 years. Some of them are useful for weight loss. There are hormonal and non-hormonal changes due to which women need support with dietary supplements.

Contraindications

If after the start of taking you feel unwell, you should immediately stop taking dietary supplements and consult a doctor. He will correct the treatment, and you can continue taking vitamins.

Release forms

There are various dietary supplements aimed at maintaining women's health. Some use non-hormonal dietary supplements for menopause in women, others use hormonal vitamins. Release forms differ in the amount of active substance.

Site 36.6 provides the following forms:

Pills;
Capsules;
Powder.

In each case, an individual appointment is made, without consulting a doctor, do not start taking funds.

Manufacturing countries

The country of manufacture is the place where the drug formula is registered. They do not have significant differences when it comes to the key active ingredient. However, both doctors and patients have personal preferences.

Dietary supplements presented on our resource:

Russian;
Swiss;
Canadian;
American and others.

BEFORE USING THE DRUGS, READ THE INSTRUCTIONS FOR USE OR CONSULT WITH A SPECIALIST.

Bibliography:

[i] ICD 10, Menopausal disorders and other disorders in the perimenopausal period [Electronic resource]. – 2018. - access via the link: http://mkb-10.com/index.php?pid=13490

Not a single expensive cream can return a beautiful, radiant appearance to the skin if the body lacks vitamins and microelements. Therefore, problems with appearance must be solved, first of all, from the inside. the site will tell you how and what vitamins and dietary supplements to choose in order to get the maximum effect from them.

Grade

Ideally, a person should receive all the necessary vitamins and minerals through food: fresh vegetables, fruits and berries, dairy products, cereals, nuts, etc. Unfortunately, a modern person, especially a resident of a metropolis, is practically deprived of such a chance. Chemical additives are present in almost all products, even those that we buy on the market.

What is the difference between vitamins and dietary supplements?

Vitamins are a drug that must be taken in strict dosages. This is the main difference between vitamins and dietary supplements. Dermatocosmetologist of the highest category Anna Omelchenko says this:

Vitamins are involved in all processes in the human body. They provide the correct synthesis of sex hormones in women. Deficiency leads to disorders in the body up to diseases. Outwardly, this can be seen in the condition of the skin, mucous membranes and nails.

If we must take vitamins in strictly limited dosages, then an overdose of dietary supplements is almost impossible. Dietary supplements are vitamin-mineral complexes and meal replacements (for example, protein shakes), instant teas and liquid concentrates (aloe juice, drinking collagen).

What vitamins and minerals are good for women's health?

Folic acid/folates (vitamin B9)

What is useful?

Helps the body produce blood cells and DNA for new cells.
Helps prevent certain birth defects called neural tube defects that occur in the first three months of pregnancy.
Helps prevent preterm labor and low birth weight.

Who needs?

All women who may become pregnant or are already pregnant should receive 400-800 micrograms of folic acid daily from food additives(most prenatal vitamins contain this amount).

Where is it contained?

Spinach and other dark green leafy vegetables, oranges and pure orange juice, nuts, beans, chicken, lean beef, whole grains and cereals with added folic acid.

Vitamin B-12

What is useful?

Helps your body produce red blood cells.
Helps neurons (cells in the brain and nervous system) to function properly.

Who needs?

Some women may not get enough B-12. Talk to your doctor about taking a B-12 supplement if you:

Pregnant. Vitamin B-12 is very important for the development of an unborn child. Without it, he may have a low birth weight or other health problems.
Because vitamin B-12 comes primarily from animal products, you may need to take supplements. Also, talk to your doctor or dietitian if you are breastfeeding.
Over 50 years old. As we age, our bodies also cannot absorb vitamin B-12, so you may need to take supplements or fortified foods because they are easier to absorb.

Where is it contained?

Low fat or skimmed milk, eggs, liver, poultry, shellfish, sardines, flounder, herring, blue cheese, nutritional yeast, and foods fortified with vitamin B-12, including certain cereals, fortified soy drinks, and veggie burgers.

Vitamin D

What is useful?

Together with calcium, it helps build strong bones and prevent osteoporosis.
Helps reduce inflammation in cells.
Helps your immune system fight germs that can cause disease.

Who needs?

Women who spend a lot of time at home.
African American, Hispanic or Asian.
Obese women.
Women who have inflammatory bowel disease or any other condition that makes it difficult for the intestines to absorb fat.
Women who have had gastric bypass surgery (weight loss surgery).

Talk to your doctor or nurse if you think you are not getting enough vitamin D.

Where is it contained?

Fish (tuna and salmon) and fortified foods (skimmed or low-fat milk and some brands of orange juice, cereal, soy drinks, and yogurt).

Calcium

What is useful?

Helps protect and build strong bones and reduce the risk of osteoporosis. Your body stores calcium in your bones, so if you don't get enough calcium from food, your body will take calcium from your bones, making them weak and brittle.

Who needs?

Girls ages 9 to 18 need 1,300 mg of calcium each day. During this time, the bones absorb calcium and build a strong skeleton for the rest of your life.
Adult women need 1000 mg of calcium every day.
After menopause, you need 1200 mg of calcium every day to slow down the bone loss that comes with aging.

Where is it contained?

Fat-free or low-fat yogurt, cheese and milk, calcium-fortified foods such as some soy drinks, 100% orange juice, tofu and cereals, canned salmon, and dark green leafy vegetables.

Iron

What is useful?

Builds healthy blood cells that carry oxygen.
Helps produce certain hormones and connective tissue in the body.

Who needs?

All menstruating women. Iron is lost during menstruation.
Pregnant women. Women need more iron during pregnancy for normal growth and development of the baby.

Daily iron requirement:

Ages 19 to 50 – 18 mg
During pregnancy - 27 mg
Age 51 and older - 8 mg

Where is it contained?

Lean red meat and chicken, seafood, iron-fortified cereals/breads, oysters, beans, dark chocolate, liver, spinach, tofu, and canned tomatoes.

Should I take vitamin or mineral supplements?

Most women do not need vitamin or mineral supplements. Experts recommend getting all the nutrients you need, including vitamins and minerals, from food. But there are three groups of women who may need vitamin and mineral supplements:

Women who are pregnant or may become pregnant. Supplements ensure that you get folic acid, which reduces the risk of certain birth defects, including spina bifida. Check the supplement label to make sure it contains at least 400 micrograms of folic acid.
Postmenopausal women. After menopause, women lose bone density faster. Many women do not get enough calcium and vitamin D from food. Calcium and vitamin D, along with strength training, help prevent osteoporosis. You may also need to take vitamin B-12 supplements.
Vegetarians and vegans. You can get some vitamins faster and easier from animal sources than from plant sources. For example, vitamin B-12 is found in many animal products, including eggs and dairy products, but not in plants. Also, vegans may not get enough vitamins B-2 (riboflavin), B-12, and D.

Main— do no harm!

Even after you received the results of the tests, consulted with an immunologist who determined what your body lacks, do not rush to take vitamin complexes. They, like all products, can cause a negative reaction of the body. This is especially true for people who suffer from certain chronic diseases. For example, ginseng, present in the vitamin complex, is contraindicated in hypertensive patients. Therefore, the next step is a consultation with a gastroenterologist or therapist.

It is also worth paying attention to the manufacturer. Unfortunately, not all manufacturers are able to consistently control high quality the raw materials used and the technology of its processing. Therefore, in order to protect yourself from fakes or low-quality products, you should purchase vitamin complexes and dietary supplements only from well-known brands with a good reputation.

Dietary supplements, or dietary supplements, are becoming very popular. People are ready to buy them in any quantity and even at high prices. This is especially true for women over 50. But before you buy, you need to understand why they are needed, whether they are worth the money and, especially, what dietary supplements are useful for women after 50 years. All these questions will be answered by this article.

Why do women need supplements?

In the process of life, a balanced diet is very important so that the body receives all the necessary nutrients. Women especially need vitamins and microelements, as their hormonal levels directly affect their health. Throughout life, the body needs additional nourishment in the form of vitamins, minerals and trace elements.

At the age of 14-16, the first menstruation begins, when young girls still have little understanding of what the body needs, but already at this time the body begins to experience a deficiency of some nutrients. About 20 years there may be changes in hormonal levels after the onset of sexual activity. Then a surge of hormones during pregnancy and childbearing, breastfeeding. The body especially needs nutrients with more than 2 pregnancies. As a result, by the age of 50, the body is worn out and needs external sources of nutrients.

There is a wide variety vitamin complexes and minerals, medicines and various procedures for maintaining health. Along with them, biologically active additives obtained from organic and inorganic complexes are very relevant. Dietary supplements are especially relevant for women after 50 years. At this age, age-related changes begin to appear, such as wrinkles, excess weight and the fear of most women - menopause.

Necessary dietary supplements after 50 years

Menopause problem after 50 years

Around the age of 50, women begin a relatively new period in their lives. And this is due to hormonal changes in the body, a decrease in reproductive functions, a decrease in female sex hormones for several years. This period in medicine is called menopause. The need for psychological support, a special diet and additional sources of vitality is especially acute at this time. I will come to the aid of dietary supplements that meet all the requirements.

Dietary supplements for menopause

There are a number of useful and pleasing dietary supplements with a price-quality ratio. Here is a list of the most popular and safe ones.

Magne B6

Magnesium is considered a female trace element, as it is responsible for most of the functions and biochemical reactions in a woman's body. During menopause, the nervous excitability of women is very high, and it is magnesium that is contained in Magna B6 along with pyridoxine (vitamin B6 itself) that can cope with this. In combination with vitamin B, magnesium penetrates cells better and affects the body.

Biologically active additives (BAA): help improve the quality of life for women over 50

Brewer's yeast

The composition of brewer's yeast includes a number of B vitamins, which are important for the course of all vital processes in the body. The cost of a package of 100 tablets will be about 100-150 rubles. Important in menopause normal work adrenal glands, as the level of estrogen in the body falls, and it is necessary for their functioning. Brewer's yeast in this case ensures the performance of the adrenal glands.

Calcium D3 nycomed forte

The composition of dietary supplements includes calcium and vitamin D3, which ensure the strength of bones, which become brittle after 50 years and with menopause. A pack of 60 tablets will cost about 500 rubles. The main danger for women during this period is the development of osteoporosis. Due to changes in metabolism, minerals are washed out of the bone tissue and the risk of fractures increases.

Doppelherz active omega-3

With menopause, in addition to hormonal changes in the body of a woman, problems with cardiovascular system. Increases the risk of blood clots and cholesterol deposits in large quantities. In the fight against these phenomena, Doppelhertz is effective. The price of a package of 80 capsules will be approximately 500 rubles. Fatty acid, which are part of the drug, normalize the balance of substances in the body.

Danger in the use of dietary supplements

Unfortunately, the quality of dietary supplements in most cases suffers greatly. On the shelves of shops and even pharmacies is a large number of fakes. Before buying this or that remedy, it is necessary to consult doctors and specialists, as well as to carefully read all the instructions. Buy dietary supplements only in trusted places.

The misconception of people that dietary supplements are medicines. Sometimes people are mistaken and treat serious diseases with dietary supplements, instead of a complex one. drug treatment. This can cause a completely unpredictable reaction of the body and, most likely, aggravate the patient's condition.

Frequent intake of dietary supplements can cause psychological dependence. Dietary supplements can improve a person's condition, but if you start to abuse them, it can be harmful to health. Any dietary supplements should be taken in accordance with the instructions and be sure to take a break between courses of administration.

Obviously, dietary supplements for women over 50 are necessary and useful. Due to the impact on those parts of the body that are most susceptible to changes due to menopause, dietary supplements will facilitate this period.