What is orange essential oil for? Orange oil: benefits and uses. Useful properties of orange oil

Precautionary measures

1. Before use, you need to do an individual intolerance test - mix 1 drop of orange oil with half a teaspoon of the base and apply on the elbow. If after 12 hours there are no changes on the skin, you can safely use it. If it pinches, you can get burned.

2. Contraindications for the use of orange ether are pregnancy, epilepsy, hypotension, photosensitivity.

3. Do not apply to the skin before sun exposure, otherwise you risk getting burned.

Essential oil of orange at home.

Orange oil, which has all the properties of a purchased one, is not at all difficult to make at home - for this you will need the peel of several oranges and any vegetable oil.

1. Rinse the orange peels with boiling water.

2. Finely chop and knead the crusts well.

3. Pour them into a jar and crush again to release the liquid.

4. Pour vegetable oil so that it completely covers the crusts.

5. Leave for 3 days in a dark place (if you used dry crusts, extend the period to 1-2 weeks)

6. Pour into a saucepan and heat in a water bath for 30 minutes.

7. Strain through cheesecloth and squeeze out the crusts - vitamins remain in them.

8. Done! Pour into bottles and store in a dark place.

Orange oil has been used in cosmetology since ancient times. Chinese folk healers noted its unsurpassed tonic and antibacterial properties, manifested in the restoration and rejuvenation of human skin. And even today, in the world of high-tech production of caring cosmetics for face and body, orange oil remains one of the most affordable and effective means self care.

What is orange essential oil

Orange oil is an oily liquid extracted from the peel of a sweet or bitter orange by cold pressing. Sometimes the mixture is also produced by steam distillation, but in this case the oil is of lower quality.

To obtain 100 g of essential oil, about 5 kg of fruit peel is used.

The best essential substrate is obtained from Spanish and Guinean fruits.

The main indications for the use of essential oils of sweet and bitter orange are practically the same, however, due to their different composition, they differ in color and smell.

• Sweet orange oil is dark yellow in color and has a slightly sweet, tart flavor.
• Bitter orange oil can have several shades, up to a rich red or brown color. Its smell is refined and refined, so these esters are very often used in the perfume industry.

Orange flavor is the 3rd most popular flavor in the world after vanilla and chocolate.

Useful properties and applications

Orange oil is widely used in the medical, food, perfume and cosmetic industries. In addition, it is often used in everyday life to eliminate unpleasant odors - the aroma of orange disinfects the room well and increases efficiency.

In Europe, until the 18th century, only wealthy people could use oil - this product was very rare and expensive.

The most valuable properties of the oil include:

• powerful anti-cellulite effect, stimulation of lymph flow, reduction of edema and tumors;
• elimination of various skin defects, its hydration and nutrition;
• skin rejuvenation through the elimination of shallow wrinkles;
• getting rid of dandruff, improving the general condition of the hair;
• elimination of inflammation and bleeding gums;
• normalization of the digestive system, increased appetite;
• antiseptic action for colds;
• elimination of headache, pain in the joints and muscles;
• relief of abdominal pain in case of poisoning, providing a diuretic and choleretic effect;
• increasing visual acuity, relieving overstrain during heavy eye loads;
• providing a calming effect in case of stress, depression, emotional stress and insomnia;
• helps to improve memory and concentration.

In addition, the fresh and warm aroma of orange increases self-confidence, gives an optimistic mood and charm.

Essential orange oil is often used as a fortune-telling incense, as it attracts good luck, love and money.

Impact on the skin

Orange oil is considered a universal remedy suitable for all skin types. With its regular use, you can notice the following positive effects:

• softening and moisturizing the skin;
• improvement of complexion, lightening of age spots, alignment of the overall skin tone;
• normalization of the functioning of the sebaceous glands, elimination of oily sheen;
• cleansing and narrowing of enlarged pores;
• improvement of blood circulation and strengthening of skin elasticity;
• reduction of the depth of mimic and age wrinkles;
• restoration of the epidermis, the formation of new collagen fibers;
• strengthening blood vessels;
• elimination of toxins through the skin pores;
• tightening pustules, getting rid of pimples and scars after acne;
• getting rid of herpes on the lips.

Orange oil has a miraculous effect on the skin of the face

Mask recipes and their application

To achieve the desired goals, citrus aroma oil is used in combination with other oils and ingredients that can enhance its effect. Below are the most common effective face blends with orange oil.

Table: Orange oil based products for dry, oily, problematic and normal skin

Orange oil is best combined with oils of lavender, geranium, nutmeg, avocado, grapefruit, mint, jasmine and thyme.

Apply masks with massage movements

Application nuances

When applying masks, the following nuances should be considered:

1. The face must be clean and dry. All decorative cosmetics must be washed off in advance, without using tonics and lotions. Hair must be tied in a bun or secured with a bandage.
2. The subject for applying the mask must also be immaculately clean. It is best to use a cotton swab, sponge, thoroughly washed and dried brush or brush.
3. Face masks should be applied along massage lines: from the chin to the temples, from the lips to the earlobes, from the temporal regions to the nose.
4. A good result can be achieved only if these procedures are carried out regularly, but not more than 1-2 times a week.

In addition, to improve the overall condition of the skin, it is useful to periodically use orange essential extract internally. To do this, 1 drop of oil is dripped onto a teaspoon of honey, sugar or cream and diluted in a cup of juice or tea.

Precautions for use

In order not to harm the skin, experienced cosmetologists recommend adhering to the following recommendations:

• Do not use pure orange oil on your face. This tool includes a large number of acids, which can cause severe irritation and increase sensitivity to light.
• Owners of sensitive and severely damaged skin should choose masks with the least amount of oil.
• After preparing the mask for the first time, test it to prevent an allergic reaction: apply a little mixture on the delicate skin of the wrist or elbow and leave for 15 minutes. If the procedure does not cause itching or redness, you can safely apply a face mask.
• Apply before bed or 2-3 hours before sun exposure. Orange oil is a phototoxic agent that accumulates sunlight and often causes burns. If you applied an orange oil mask and you urgently needed to go outside, protect your skin with sunscreen.
• When using orange oil internally, keep in mind that it causes a feeling of hunger. The permissible dose per day is 2-3 drops.

How to choose the right sweet or bitter orange oil

Currently, orange essential extract can be purchased at a pharmacy or through an online store. However, when buying oil from an unknown and unverified seller, you run the risk of acquiring a fake - ordinary vegetable oil with citrus flavor. To prevent this from happening, pay attention to the following signs of product quality:

1. Dark container. Essential oils are poured into dark glass containers. In light glass and plastic packaging, the product tends to enter into a chemical reaction under the influence of light and lose its beneficial properties.
2. High price. Essential oil is quite difficult to produce, so if its cost is up to 150 rubles, this is a 100% fake. If you do not have the opportunity to purchase a natural product, it is better to buy oranges and make an oil or infusion from their peel yourself.
3. Verified producing countries. It is recommended to choose an oil that is produced in areas where fruit trees are grown: USA, Spain, Mexico, Italy, Brazil, etc.

The effect of using oil masks directly depends on the quality of the ingredients.

You can check the quality of an already purchased product using a regular paper napkin. It is necessary to apply a drop of orange aroma oil on paper and, after waiting 5 minutes, carefully examine the stain. The natural remedy will completely dissolve, leaving only an orange speck. Highly diluted oil will leave a greasy color mark, and the cheapest synthetic fake will leave a clear fat.

The video shows a good example of making orange oil at home.

Video: How to cook a miracle product at home

Terms and conditions of storage

Even if you still become a happy owner of natural orange oil, do not forget that it needs certain storage conditions. Oil in a sealed branded package is stored in a dark and dry place with an air temperature not higher than 8 degrees. After opening the jar the best place storage - refrigerator. At the same time, it is very important to close the lid tightly and prevent air from entering, which causes the rapid oxidation of terpenes that make up citrus oils. If all the above conditions are met, the shelf life can be about 2 years.

Do not leave the oil in the sun and do not allow air to enter the bottle

Contraindications

Essential orange oil as food additive not recommended to use:

• people suffering from gallstone disease;
• people who have low blood pressure;
• in case of individual intolerance to the product.

The use of masks from an orange and a product of its extraction is contraindicated for those who are allergic to citrus or other ingredients of the mixture. In addition, such masks should be abandoned for people who have open wounds or pustular rashes on their faces.

If an allergic reaction is detected, it is imperative to seek the advice of a specialist.

Pregnant and lactating women are allowed external use of oil for personal care, but in limited quantities. In this case, the doctor will help determine the method of using the mask.

With the help of orange oil, you can turn any dream of healthy and beautiful skin into reality even at home. And the sunny aroma and invigorating properties of the oil of this fruit will improve your mood even after the hardest working day!

Orange essential oil has a sweetish-fruity smell with light summer notes, which is the reason for its exceptionally positive effect on the general psychological state of a person, his emotional mood. But this is not the only plus of this oil, it is actively used in facial skin care, hair care, for the treatment of cellulite, and, therefore, it fights excess weight. Orange oil is considered the most affordable among all representatives of the aroma oils group.

Orange essential oil is presented in the form of a yellow-orange composition with a pleasant citrus aroma. It is extracted from fresh orange peel using the hydrodistillation technique. A fairly simple method of obtaining makes this product inexpensive and one of the most affordable among other essential representatives.

Many countries produce orange oil along with orange juice, but its quality cannot be compared. The most recognized quality is orange essential oil, isolated from Spanish and Guinean oranges. But not only the orange peel is used, the leaves of the orange tree are used to obtain another healthy oil petitgrain, and flowers for neroli oil. Antioxidants are included in orange oil to keep it from oxidizing. It is important to note that this product is obtained from bitter and sweet varieties of orange, and the final product differs both in composition and in aroma. A more refined and subtle aroma is inherent in bitter orange or orange oil.

Essential orange oil can be combined with any essential representative, as well as added to vegetable and cosmetic oils. Coniferous and citrus oils, as well as oils of juniper, jasmine, rose, geranium, ylang-ylang, cinnamon, frankincense, chamomile, oregano, coriander, sage and cloves perfectly complement the aroma of orange oil, while lavender oil is an ideal component that will emphasize the calming effect. orange oils.

Properties and therapeutic effect of orange essential oil.
Due to its soothing, high anti-inflammatory, regenerating, antiseptic, immunostimulating and relaxing properties, orange oil has a wide range of applications, including in the field of cosmetology, aromatherapy and traditional medicine.

Orange oil is an excellent analgesic and antispasmodic, relieves neuralgia, headache, muscle and joint pain, as well as pain during menstruation.

It is also an excellent immunomodulator, helps to restore the body after an illness, thanks to its antiseptic properties, the oil helps well in the treatment of stomatitis, colds, upper respiratory tract infections. In the case of hypovitaminosis and excessive physical exertion, it perfectly relieves eye muscle strain, improving visual acuity. It is also effective for inflammation and bleeding of the gums, periodontal disease.

It should be noted positive influence orange oil for digestive system, in particular, restores the work of the stomach, improving peristalsis, stimulates the excretion of toxins, reduces putrefactive processes in the stomach, reduces the absorption of harmful substances, improves appetite.

It is also known for its choleretic and diuretic effect, effective as a prevention of the appearance of stones in the gallbladder. It also effectively relieves constipation and poisoning.

Essential oil of orange is able to normalize fat and carbohydrate metabolism in the body, fights extra pounds, obesity, cellulite, reduces swelling, lowers cholesterol, slowing down the development of atherosclerosis.

Orange oil is widely used for the treatment and prevention of diseases of the heart and blood vessels, stimulates blood circulation, can purify the blood, and normalizes blood pressure.

Bitter orange oil is known for its calming effect, which has a positive effect on the central nervous system, it helps with insomnia, the soft and warm aroma relieves nervous tension, fatigue, eliminates internal discomfort, and is effective for stress and diseases caused by them.

Due to the tonic effect, the oil helps to increase efficiency, concentration and concentration.

Benefits of orange essential oil for skin and hair.
Orange essential oil is actively used for facial care, it is known for its protective and regenerating ability. It is important to note that it is useful for any skin. Orange oil restores its healthy appearance and color, thanks to its brightening effect, it perfectly copes with age spots and freckles, controls the secretory function of the sebaceous glands, normalizing the fat content of the skin, perfectly cleanses it, helps to narrow pores, stimulates the synthesis of collagen fibers by cells, due to which tone is maintained, firmness and elasticity of the skin, slow down the aging process of cells. Due to the relaxing effect on the muscles of the face, the oil helps to smooth out wrinkles, even out the relief, in addition, it has the ability to remove toxins from skin cells through the pores. It also has excellent softening and moisturizing properties, which makes it ideal for dry, flabby, aging and rough skin with signs of peeling and damage. It perfectly maintains the level of necessary skin hydration, and thanks to its high regenerating effect, it promotes cell renewal and the growth of new ones.

Essential orange oil is an excellent remedy for problematic skin, it fights against various purulent inflammations, dermatosis, and is also an excellent preventive method for the formation of acne and blackheads, blackheads or comedones, which so often disturb this type of skin. In addition, bitter orange essential oil enhances lymph flow and blood flow, relieves swelling or significantly reduces them. It is important to note its ability to fight blemishes and scars that remain after acne.

In the field of cosmetic industry, it is added to various facial skin care products (emulsions, lotions, creams, masks, etc.), dry hair care and anti-dandruff treatment shampoos, as well as anti-cellulite products. It is also a frequent ingredient in perfumes, colognes, deodorants, perfumed bath products.

Ways to use orange essential oil.
In order to rinse the mouth, for example, with angina, it is necessary to dissolve a drop of orange oil in a glass of warm water. As a therapeutic application for inflamed gums, the oil is combined with any vegetable oil in equal proportions or lubricated three times a day with a mixture of five drops of orange oil and a teaspoon of black cumin oil (you can St. John's wort).

Hot inhalations with orange essential oil are effective in the treatment of acute viral infections (three drops of ether previously dissolved in an emulsifier per glass of water, breathe for five to seven minutes), cold inhalations are useful to increase vigor. But dry inhalations are most preferable (in particular, in acute tonsillitis). Place three drops of orange oil on a cloth and inhale with closed eyes.

To relieve anxiety, improve sleep in children (including newborns), it is recommended to use orange oil in an aroma lamp (use a drop of oil for every 5 m2 of the room). The duration of the procedure is twenty to thirty minutes.

For soothing baths for babies, add a drop of orange oil previously diluted in milk (three tablespoons) to a filled bath.

Oil can enrich various cosmetic products (creams, emulsions, masks, shampoos, etc.). For ten grams of funds five drops of oil.

It is very useful to use bitter orange essential oil in a sauna or bath by dropping an aqueous solution on hot stones (four drops of ether per half liter of water). After watering the stones with such a solution, you can stay in the bath for no longer than five minutes.

To alleviate the condition and relieve pain in premenstrual syndrome (PMS), it is recommended to do a light massage of the lower back and lower abdomen with a mixture of 50 ml of grape seed oil (any other vegetable oil is possible) and orange and lavender oils (taken four drops each) with the addition of six drops of juniper oil .

It is very effective to use orange essential oil for rubbing in case of diseases. internal organs. For half a teaspoon of any plant base (base), take two drops of oil. The mixture must be vigorously rubbed into skin covering over the diseased body. Very well, such rubbing helps with joint pain, but for the treatment of joint diseases for half a teaspoon of the base, you need to take seven drops of orange essential oil.

For the same purposes, you can use compresses: take five drops of orange oil in half a glass of water. Soak a cotton cloth in the resulting liquid and apply it to the surface of the body over the diseased organ. Fix with a dry bandage. Such a compress must be kept for half an hour, in the future, the exposure time of the compress can be gradually increased to two hours.

For internal use, orange oil (one or two drops) can be added to a glass of tea or juice, but not more than twice a day. Internal use promotes blood purification, normalization of intestinal motility, increases appetite, speeds up metabolic processes, lowers blood pressure, copes with insomnia, providing an antispasmodic and mild sedative effect.

Recipes for anti-cellulite, therapeutic baths and massage.
To combat obesity, with cellulite, massage and rubbing with a mixture of half a tablespoon of any vegetable oil (olive, wheat germ, almond, etc.) and ten drops of orange oil are recommended. The procedure also effectively improves skin elasticity and restores its elasticity. It is advisable to do the procedure after taking a shower or bath, that is, on a steamed body, until the mixture is completely absorbed.

This recipe for a massage mixture is also effective against cellulite: mix three tablespoons of liquid honey with three drops of lemon and juniper oils, add three drops of orange and lavender oils. Rub the mixture into problem areas. The amount of the mixture is designed for one application.

Baths with orange oil are also effective for muscle inflammation, diseases of the nervous system, osteochondrosis, breathing problems and circulatory disorders: take four drops of oil for two tablespoons of milk and pour into a filled bath. The duration of the procedure is twenty minutes, carried out every other day. The course of treatment includes fifteen procedures. For the same purposes, you can use a mixture of oils: mix a drop of orange with three drops of sandalwood and the same amount of leuzea oil; combine two drops of fennel oil with three drops of orange and four drops of rosemary. Combine the mixture with milk or whey and pour into a filled bath.

It is good to introduce essential orange oil into compositions intended for anti-cellulite wraps: combine a teaspoon of jojoba or olive oil with orange, juniper and lavender oils, taken in three drops; combine two tablespoons of liquid honey with five drops of orange essential oil. Apply the resulting mixture to the skin of the body, previously cleansed with a home scrub, paying special attention to problem areas, wrap these areas with a film, and warm up on top (you can wear something warm or cover yourself with a blanket). It is necessary to lie down calmly for an hour, after which the remaining mixture should be washed off with warm water. To achieve maximum results, the procedure should be carried out every other day for two weeks.

Recipes for face masks with orange oil.
To prepare the skin of the face for further care, facilitate the absorption of nutrients and in order to increase capillary blood flow in the skin, it is effective to conduct a steam bath with orange oil. A couple of drops per half liter of water, for tired skin, take a drop of sandalwood, leuzea and orange oil in the same volume of warm water and add two drops of chamomile.

Face masks with bitter orange essential oil restore smoothness and elasticity to the skin, preserving beauty, youth and attractiveness. Let me remind you that any face mask and any care procedures must be done on a pre-cleansed face.

For example, such a refreshing recipe for tired skin: rub a peeled half of a cucumber through a fine grater, take two teaspoons of the resulting pulp and mix with a teaspoon of sour cream and the same amount of orange essential oil. Leave the mask for fifteen minutes, then rinse with warm water and lubricate with a moisturizer.

Crush the strawberries into gruel, you will need two large berries. Then add a teaspoon of heavy cream and four drops of orange oil to the gruel. Apply the composition on the face, you can touch the eyelids a little, and wash off after twenty minutes.

For very dry and aging skin, it is effective to use a mask from a mixture of essential oils: for 10 ml of almond oil or avocado, take two drops of chamomile oil and one drop of orange, sandalwood and rosewood oil. Apply the composition with a cotton pad on the skin of the face, hold for thirty minutes, then remove the remnants with a cotton pad dipped in boiled water at room temperature.

It is also useful for dry skin to make such a mask: beat an egg yolk with a drop of orange oil and three drops of neroli. Apply the composition on the face and wait until it dries completely. Then wash off the mask with warm water, and moisturize the skin with cream.

To improve the condition of dry rough skin, a mask based on therapeutic mud will help soften it: mix four tablespoons of mud (available at pharmacies) with a small amount of infusion of chamomile flowers (prepare according to the recipe on the package) until a thick slurry is formed. Then add a teaspoon of wheat germ oil, a drop of orange oil and three drops of tuberose to this composition. Apply the composition on the face and leave until it dries. After that, wash your face and apply a nourishing cream on your face.

Here is a recipe for problematic skin: mix a tablespoon of blue clay with two tablespoons of grapefruit or any other citrus juice, add beaten egg white and three drops of bitter orange oil. Mix everything thoroughly and apply on the skin, after ten minutes, wash off the mask, and lubricate the skin with a cream with a nourishing effect.

And here is another very good recipe for dry, dull and aging skin. Combine 10 ml of hazelnut, jojoba and avocado oils, add to this mixture three drops of orange and rosewood oils, or one drop of jasmine, vanilla and geranium oils. Apply the mask on the face and hold for half an hour. Wash off with warm boiled water.

For everyday care for oily skin, it is good to use a lotion: mix 10 ml of medical alcohol with three drops of chamomile oil, the same amount of orange and geranium oil. Mix everything and dilute with half a glass of water. Again, mix everything well and pour into a dark glass vessel. Store lotion in the refrigerator. Wipe the skin of the face twice a day.

Orange oil can be added to ready-made cosmetics. For a portion of the cream, which should not contain orange oil, add a drop of this oil and two drops of cajuput and sandalwood oils.

Hand mask.
To prevent and eliminate dryness and flaking of the skin of the hands, it is effective to make such a mask: add myrrh, geranium and orange oils, taken four drops each, into one tablespoon of high-fat sour cream.

Recipes with orange oil for hair.
This oil is perfect for normal and dry hair, eliminates dandruff. It is useful to add it to shampoo, as well as to make masks with it. Masks are mainly made on clean hair. The duration of the procedure is half an hour, rinse with warm water and shampoo.

For 20 ml of jojoba oil, take two drops of orange oil and four drops of eucalyptus. Mix everything and distribute on clean hair, paying attention to the roots and dry ends. Leave the mask on for half an hour and wash off in the usual way using shampoo.

From dandruff: take two teaspoons of burdock oil (almond, jojoba), two drops of eucalyptus, patchouli and orange oils.

Grind the egg yolk with a tablespoon of honey in liquid form, add half a teaspoon of olive oil, then add three drops of cedar, eucalyptus and orange oils to the mixture.

In order to stimulate hair growth, mix a teaspoon of grape seed oil with lemon and orange oils, taken two drops each. Rub the composition into the hair roots several times a week.

For thinning hair and excessively dry scalp: combine three tablespoons of olive oil with three drops of ylang-ylang oil and two drops of orange oil.

To strengthen hair and reduce hair loss, this mask recipe will help: combine a couple of drops of orange oil with four drops of chamomile oil and one drop of pine oil. Rub the mixture three to four times a week into the hair roots.

To enrich the shampoo, it is enough to add seven drops per 10 ml of the product.

Contraindications to the use of orange essential oil.
Orange essential oil is strictly forbidden to use before going out into the open sun due to its phototoxicity, that is, it can cause burns due to the accumulation of sunlight. Long-term use of orange oil in large doses by owners of sensitive skin can provoke irritation and increase its photosensitivity.

When used internally, it increases appetite. In addition, if you are allergic to citrus fruits, you should refrain from using it.

Store orange essential oil in a tightly closed container, always made of dark glass at room temperature out of reach of sunlight.

Orange elixir of youth, beauty and health, smelling of the sun, tropics and delightful optimism, what could it be?

Of course, orange essential oil, fragrant and useful tool from a variety of ailments from depression to hypertension.

In this article, I will tell you how to use this miracle remedy to get the most out of the health of our body and soul.

Orange oil is a clear, yellow-orange liquid. The highest quality today is obtained by pressing or hydrodistillation from the peel, such oil is usually produced in Spain and Guinea.

When production is combined with the production of orange juice, this is not very good, since fruits, not zest, are used as raw materials. As a rule, manufacturers in America and Brazil do this, so read the label carefully.

There are two varieties of oranges from which the essential oil is produced: bitter and sweet. From the bitter ones, orange oil is obtained using only the peel. Such an oil will differ from the usual one in composition and aroma - it is more subtle and refined. It was the orange that Avicenna described in his writings, using it as a remedy. The same ether was the first to reach Europe, spreading from Persia.

Orange oil oxidizes very quickly, so antioxidants are always added to stabilize it.

And from flowers and leaves, other oils are already obtained - neroli and petitgrain.

As with any essential oil, the range of uses of orange is extremely wide. It has bactericidal, disinfectant, tonic, antiseptic properties. In addition, it is a good antispasmodic and antidepressant.

From cosmetology to cooking, from medicine to perfumery, this product has found its place in almost all areas of our lives.

However, any home use requires strict adherence to three rules.

Rule 1: personal tolerance

Before you start using the oil following our recipes, apply a few drops to the crook of your elbow and test for an allergic reaction. Wait at least 12 hours, if there is no rash, redness or itching, then everything is in order, use it to your health.

Rule 2: Accurate Dosage

In no case do not exceed the dose indicated in the recipe or in the instructions, even if it seems to you that “2 drops is just nothing!” In fact, essential oil is a very concentrated product and should be used with care.

Rule 3: no direct sun after the procedure

The fact is that orange oil is phototoxic, that is, it makes our skin extremely susceptible to ultraviolet radiation. This can cause burns and damage to its deep layers.

Essential oil of orange in home medicine

For headaches or fatigue

It is necessary to apply 1 drop on the temporal areas of the head and carry out a light massage with circular movements of the fingers of both hands. The tonic and analgesic effect will not keep you waiting.

For muscle and joint pain

Oil can be added to the base cream at the rate of 5-6 drops per 15 g and applied to the aching area. This recipe relaxes muscles well after increased physical activity.

And you can make a compress for the joints: apply 5 - 6 drops to a damp cloth, cover with polyethylene on top, wrap with a warm scarf or woolen scarf. Keep at least 3 - 4 hours.

With high blood pressure

To reduce it, we use aroma lamps. It is enough to breathe for several hours with 3 - 5 drops added to the standard container of the lamp. This will increase blood circulation and normalize blood pressure.

With stagnation of bile and impaired bowel function (constipation, poisoning, etc.)

We take 2 drops orally, after dissolving them in ½ - 1 tsp of honey 2 times a day. This procedure helps not only to improve peristalsis, but also is the prevention of the formation of stones in the gallbladder.

For eating disorders

It has an equally good effect on anorexic patients - it stimulates appetite, and on obese people - it lowers cholesterol levels.

We take orally 1 drop with 1 tsp of honey per glass 2 times a day.

With hypovitaminosis

Add 1 drop of oil to a glass of freshly squeezed orange juice. We drink 2 times a day. It is especially useful to do this in the spring.

For insomnia

Delicious aroma baths will help. First, dissolve 5 drops of oil in ½ glass of milk or a tablespoon of honey. The water temperature to achieve a relaxing effect should be no higher than 37 degrees. We take no longer than 15 minutes.

For flu, colds

We make inhalations in two ways. Traditional: we breathe steam over a pot of water, adding 10 drops per liter of hot water.

Through an inhaler - no more than 3 - 5 drops per glass.

In addition, an aroma lamp with orange oil has an excellent prevention of colds.

With periodontal disease and bleeding gums

Useful rinsing and compresses. 2 - 3 drops in a glass of warm water and rinse at least 3 - 4 times a day. Or apply 1 - 2 drops to wet gauze and hold on inflamed gums.

For the treatment of cellulite

Add 3 to 5 drops of oil per 15 g of base cream and massage problem areas for at least 5 minutes with just your hands or a special massager.

It is also good to apply oil, mixing it with another base oil, such as almond oil in a ratio of 5 to 1 tsp, and wrap the skin with a film, creating a sauna effect. You need to keep such a compress for at least an hour. It drains the skin well, removing excess fluid, which helps it look smoother.

Bearing in mind the phototoxicity of the oil, we enrich only night (!) Facial products. Add 1 drop per serving of cream with two peas and mix well, a clean product should not get on the face. Apply to the skin along the massage lines.

Remember that in this case the cream is needed not active, that is, without its own active ingredients, so that they do not react with the oil.

You can also make masks and compresses.

1 - 2 drops of oil are applied to a damp gauze or flannel folded in several layers and applied to clean face skin. We keep 15 - 20 minutes.

Eliminate acne

Oily skin will benefit from the following lotion: mix 5-7 drops of essential oil with 2 tablespoons of alcohol, and then add a glass of distilled or at least filtered boiled water.

This will dry out micro-inflammations and eliminate the appearance of new ones, thanks to the antiseptic properties of the lotion.

Eliminates dandruff for dry scalp

To do this, we will prepare an oil mask for our hair.

Mix 5-6 drops of the active ingredient with 2 tbsp of warm base oil (coconut, macadamia, almond or even olive oil). The temperature of the composition should be no more than 40 degrees.

Apply to the hair, paying special attention to the roots, cover with a plastic bag and wrap. We keep at least an hour.

For those who are interested in learning about the healing effect of oils on hair, I suggest reading about the use of sea buckthorn oil to solve hair problems. All advice is given by a professional hairdresser.

We add it to the aroma lamp at the rate of 1 - 2 drops per 5 square meters area.

In addition to the already mentioned insomnia, it helps against depression, overwork, panic attacks, increased anxiety.

It has a balancing, toning and stabilizing effect.

In addition, it is an excellent antiseptic and perfectly disinfects indoor air.

Essential oil of orange in cooking

In our hands is the opportunity to turn an ordinary dish into a completely unusual one with just 1 - 2 drops of this miracle remedy. We mix 1 drop with 2 - 3 tablespoons of vegetable oil, mayonnaise, sour cream or vinegar and seasoning for meat, fish or salad is ready.

In addition, we can flavor our tea perfectly in a natural way. To do this, apply 5 - 7 drops of oil to the walls of a jar of loose tea. Keep unopened for at least 3 days, shaking occasionally. Antidepressant tea is ready!

Eaten, orange oil will improve eyesight and have a detoxifying effect. It goes equally well with meat dishes, and with fresh vegetables and with fruit desserts, and with sweet pastries.

However, remember that this is a hyper-concentrated seasoning, therefore it requires special treatment. We always dilute with honey, vegetable oil or another base fivefold.

It is one of the least biting essential oils. It's all about the cheapness of raw materials. For the sake of it, you do not need to shovel tons of petals or climb impassable mountains. Oranges grow in plantations, are easy to harvest, and are inexpensive on their own. The manufacturing process is also not difficult.

One 10 ml bottle costs from 30 rubles in an online store and about 60 rubles in a retail pharmacy.

As you can see, this is quite a bit, and the benefits of oil are very great. We try masks, aroma lamps, get rid of the autumn blues and extra wrinkles! Be healthy, friends!

With love, Elena Skopich